YOUNG YOGA

11/12/2025

Please note, changes have been made to the class schedule…

11/07/2025

Community Qigong
Fridays @ 10 AM

There is joy and healing in practicing together...

10/29/2025

I find this to be true on and off the mat...

10/29/2025

Friday, NOV 14th from 5:30-6:30 PM
Pre Holiday Pause
An hour to slow down, catch your breath, laugh, cry, share, and shake off some tension before the upcoming holidays arrive so we can feel more embodied and present with ourselves and others. 💛

10/29/2025

Friday, November 28th @ Silo Walking Park, Rutledge GA
Picnic lunch & Nature Mandalas 🍂

10/14/2025

Some photos from today's MOE WALK at Silo Walking Park, Rutledge GA

Feeling feet on the ground as we walked ~ Standing still & breathing ~ Taking in the sights & sounds ~ What do I notice around me?

Join us next month for a picnic in the park & creating nature mandalas! (Friday, Nov 28th @ 12 PM)

10/08/2025

09/24/2025

A Mindfulness Exercise~

Walking to your car after work, around your yard, around your house, or wherever you are, at any given time...slow down and notice five things that pique your interest, inspire, or you find curious.

It's a wonderful way (or just one way) back to your frontal lobe and the present moment. 😌

09/23/2025

Morning Sadhana ⛅

09/21/2025

Thank you for coming out today and making this MOE Walk super special!

Here are a few tools we applied on today's walk...

09/18/2025

Friday, Sept 19th @ 10 AM
Community Qigong for Health
105 Newborn Road, Rutledge GA
It’s the perfect time to join us as we are beginning a new DVD and will be exploring the Eight Brocades! There is no fee to participate and no experience is necessary. For more information, please call or text 770.899.2947