Yogafreak studio

Yogafreak studio Registered yoga school- YOGA | HIIT spacious, clean, light-filled studio.

Triangle🔻 ...
08/28/2025

Triangle🔻

Behind the scenes 💛
08/26/2025

Behind the scenes 💛

Wrist-friendly arm balance: Tiger Pose (Prep) aka - Pincha Mayurasana. Builds arms + shoulders strength without stressin...
08/22/2025

Wrist-friendly arm balance: Tiger Pose (Prep) aka - Pincha Mayurasana. Builds arms + shoulders strength without stressing the wrists. Pro tip: elbows hug in under shoulders—don’t let them splay out like a “V.” Mayurasana

Treat your feet! 👣 I like to sneak this toe-tucked seated position into class—it helps open the toes and stretch the fas...
08/19/2025

Treat your feet! 👣 I like to sneak this toe-tucked seated position into class—it helps open the toes and stretch the fascia and connective tissue in the soles, a much-needed reset for feet that spend most of the day in shoes.

told me awhile back her go-to abs move is bicycles - now they’re mine too! Especially S L O W bikes 🚴‍♂️ 🔥 Simple, effi...
08/17/2025

told me awhile back her go-to abs move is bicycles - now they’re mine too! Especially S L O W bikes 🚴‍♂️ 🔥 Simple, efficient and straight to the abs + obliques.

One of my favorite pre-pose warm-ups! Squat all the way down (hips to heels), lift onto toes, exhale and curl in (forehe...
08/14/2025

One of my favorite pre-pose warm-ups! Squat all the way down (hips to heels), lift onto toes, exhale and curl in (forehead to knees). •Stretches your back and the soles of your feet 👣 • Abs contract (focus on the exhale!).
• Knees flexed to full range of motion.

In Bikram Triangle (Trikonasana), notice how much of your torso is hovering over the bent leg — the more you tilt, the m...
08/06/2025

In Bikram Triangle (Trikonasana), notice how much of your torso is hovering over the bent leg — the more you tilt, the more weight you load onto that leg. It strengthens the bent leg and hip, but it’s intense. Avoid resting your elbow on the thigh — that takes the work out. Need to modify? Try bending the knee less or keep the torso more upright like in Warrior ll pose.

Power Yoga = packed mats for a reason. Because it delivers. More classes coming this fall—and if you’re ready to go dee...
07/31/2025

Power Yoga = packed mats for a reason. Because it delivers.

More classes coming this fall—
and if you’re ready to go deeper, the 45-hour YF Power Yoga teacher training led by Olivia starts Oct 18.

Save $200 through 8/31.

Deepen your practice. Improve your teaching. Teach with clarity, purpose, and confidence 🧘

Me: Fully in it, sharing key cues 🙃 Also me: Totally unaware of what’s actually happening 🫣 ...
07/29/2025

Me: Fully in it, sharing key cues 🙃 Also me: Totally unaware of what’s actually happening 🫣

Loving the new wall - thank you to the artist who nailed it! 💛
07/12/2025

Loving the new wall - thank you to the artist who nailed it! 💛

The new Yogafreak Insta wall is here! 💛🧘Snap a pic, tag us, and keep an eye out for our upcoming artist spotlight 👀
07/12/2025

The new Yogafreak Insta wall is here! 💛🧘

Snap a pic, tag us, and keep an eye out for our upcoming artist spotlight 👀

Early birds, this one’s for you!🔥 Hot Sculpt Express – Wednesdays at 6amPopping up all July—45 minutes.Start your day st...
07/03/2025

Early birds, this one’s for you!
🔥 Hot Sculpt Express – Wednesdays at 6am
Popping up all July—45 minutes.

Start your day strong.
Have a happy & safe Fourth! 🇺🇸

Address

200 S Ridge Street
Rye Brook, NY
10573

Opening Hours

Monday 7:30am - 11:30am
4:30pm - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 7:30am - 11:30am
4:30pm - 8:30pm
Thursday 6am - 8:30pm
Friday 7:30am - 11:30am
4:30pm - 8:30pm
Saturday 7am - 5:30pm
Sunday 7am - 5:30pm

Telephone

+19143056422

Website

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