Yogafreak studio

12/12/2025

Some pics from my final two weeks of a six month Ghosh Yoga Advanced Teacher Training with the extraordinary Scott & Ida. Wow 🕺
A day in the life: 8am - 9:30am pranayama & meditation (requires sitting still 🫣) 10am - 12pm advanced posture practice 💪🏽 2pm - 6pm presentations, lectures and teaching practice 🤓. A big shout out to my fellow advanced yogis- we did it 🥳, and my peeps back at home, thank you for your support 🥰🌵 I’ll be weaving in some must do poses in all my classes most specifically the Core 26+ class (it’s a fresh, elevated approach to the Original 26, a full-body hot yoga workout with holds, targeted drills, and hip-openers that build strength, stability, and awareness) There are tons of studios around the globe practicing Ghosh Yoga, check it out here at Yogafreak💛

12/12/2025

And that’s a wrap - Ghosh Yoga Advanced Teacher Training ✔️ It was a humbling experience training with this group of extraordinary yogis and two of the finest leaders, Scott and Ida, thank you! And to everyone back at the ranch thank you for your patience and support - I’m coming home! Look for Ghosh Yoga inspired Core 26+ classes on the schedule 💪🏽.

11/07/2025

10/16/2025

A Yogafreak fav power yoga pose 🤩 try it out Saturday, 2pm (Oct 18)

09/30/2025

Behind the scenes 👀 hiking + camping + yoga in the Grand Canyon🌄🥾🧘‍♀️

08/28/2025

Triangle🔻

08/26/2025

Behind the scenes 💛

08/22/2025

Wrist-friendly arm balance: Tiger Pose (Prep) aka - Pincha Mayurasana. Builds arms + shoulders strength without stressing the wrists. Pro tip: elbows hug in under shoulders—don’t let them splay out like a “V.” Mayurasana

08/19/2025

Treat your feet! 👣 I like to sneak this toe-tucked seated position into class—it helps open the toes and stretch the fascia and connective tissue in the soles, a much-needed reset for feet that spend most of the day in shoes.

08/17/2025

told me awhile back her go-to abs move is bicycles - now they’re mine too! Especially S L O W bikes 🚴‍♂️ 🔥 Simple, efficient and straight to the abs + obliques.

08/14/2025

One of my favorite pre-pose warm-ups! Squat all the way down (hips to heels), lift onto toes, exhale and curl in (forehead to knees). •Stretches your back and the soles of your feet 👣 • Abs contract (focus on the exhale!).
• Knees flexed to full range of motion.

08/06/2025

In Bikram Triangle (Trikonasana), notice how much of your torso is hovering over the bent leg — the more you tilt, the more weight you load onto that leg. It strengthens the bent leg and hip, but it’s intense. Avoid resting your elbow on the thigh — that takes the work out. Need to modify? Try bending the knee less or keep the torso more upright like in Warrior ll pose.