Yogafreak studio

Yogafreak studio Registered yoga school- YOGA | HIIT spacious, clean, light-filled studio.

A Yogafreak fav power yoga pose 🤩 try it out Saturday, 2pm (Oct 18)
10/16/2025

A Yogafreak fav power yoga pose 🤩 try it out Saturday, 2pm (Oct 18)

Behind the scenes 👀 hiking + camping + yoga in the Grand Canyon🌄🥾🧘‍♀️
09/30/2025

Behind the scenes 👀 hiking + camping + yoga in the Grand Canyon🌄🥾🧘‍♀️

Triangle🔻 ...
08/28/2025

Triangle🔻

Behind the scenes 💛
08/26/2025

Behind the scenes 💛

Wrist-friendly arm balance: Tiger Pose (Prep) aka - Pincha Mayurasana. Builds arms + shoulders strength without stressin...
08/22/2025

Wrist-friendly arm balance: Tiger Pose (Prep) aka - Pincha Mayurasana. Builds arms + shoulders strength without stressing the wrists. Pro tip: elbows hug in under shoulders—don’t let them splay out like a “V.” Mayurasana

Treat your feet! 👣 I like to sneak this toe-tucked seated position into class—it helps open the toes and stretch the fas...
08/19/2025

Treat your feet! 👣 I like to sneak this toe-tucked seated position into class—it helps open the toes and stretch the fascia and connective tissue in the soles, a much-needed reset for feet that spend most of the day in shoes.

told me awhile back her go-to abs move is bicycles - now they’re mine too! Especially S L O W bikes 🚴‍♂️ 🔥 Simple, effi...
08/17/2025

told me awhile back her go-to abs move is bicycles - now they’re mine too! Especially S L O W bikes 🚴‍♂️ 🔥 Simple, efficient and straight to the abs + obliques.

One of my favorite pre-pose warm-ups! Squat all the way down (hips to heels), lift onto toes, exhale and curl in (forehe...
08/14/2025

One of my favorite pre-pose warm-ups! Squat all the way down (hips to heels), lift onto toes, exhale and curl in (forehead to knees). •Stretches your back and the soles of your feet 👣 • Abs contract (focus on the exhale!).
• Knees flexed to full range of motion.

In Bikram Triangle (Trikonasana), notice how much of your torso is hovering over the bent leg — the more you tilt, the m...
08/06/2025

In Bikram Triangle (Trikonasana), notice how much of your torso is hovering over the bent leg — the more you tilt, the more weight you load onto that leg. It strengthens the bent leg and hip, but it’s intense. Avoid resting your elbow on the thigh — that takes the work out. Need to modify? Try bending the knee less or keep the torso more upright like in Warrior ll pose.

Power Yoga = packed mats for a reason. Because it delivers. More classes coming this fall—and if you’re ready to go dee...
07/31/2025

Power Yoga = packed mats for a reason. Because it delivers.

More classes coming this fall—
and if you’re ready to go deeper, the 45-hour YF Power Yoga teacher training led by Olivia starts Oct 18.

Save $200 through 8/31.

Deepen your practice. Improve your teaching. Teach with clarity, purpose, and confidence 🧘

Me: Fully in it, sharing key cues 🙃 Also me: Totally unaware of what’s actually happening 🫣 ...
07/29/2025

Me: Fully in it, sharing key cues 🙃 Also me: Totally unaware of what’s actually happening 🫣

Loving the new wall - thank you to the artist who nailed it! 💛
07/12/2025

Loving the new wall - thank you to the artist who nailed it! 💛

Address

200 S Ridge Street
Rye Brook, NY
10573

Opening Hours

Monday 7:30am - 11:30am
4:30pm - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 7:30am - 11:30am
4:30pm - 8:30pm
Thursday 6am - 8:30pm
Friday 7:30am - 11:30am
4:30pm - 8:30pm
Saturday 7am - 5:30pm
Sunday 7am - 5:30pm

Telephone

+19143056422

Website

Alerts

Be the first to know and let us send you an email when Yogafreak studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogafreak studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category