Rye Physical Therapy

Rye Physical Therapy Rye Physical Therapy is an Orthopedic and Sports Physical Therapy practice.

💀 Scary Myth: “Cracking your knuckles causes arthritis.”✨ Truth: The “pop” you hear is just gas bubbles forming and coll...
10/17/2025

💀 Scary Myth: “Cracking your knuckles causes arthritis.”

✨ Truth: The “pop” you hear is just gas bubbles forming and collapsing in your joint fluid — not your bones grinding or wearing out!

🧠 Research shows no link between knuckle cracking and arthritis:
• A 2011 study found that habitual knuckle crackers had no higher rates of arthritis than non-crackers.¹
• A 2016 study using ultrasound found that regular crackers actually had thicker cartilage — not thinner — and similar grip strength to non-crackers.²
• In 2018, researchers confirmed that the cracking sound comes from cavitation (gas bubble formation), not joint damage.³

👊 So go ahead — crack away, guilt-free!
If you’re experiencing other “pops,” clicks, or joint pain that worry you, our physical therapists can assess what’s normal and what needs attention.

➡️ DM us or tap the link in our bio to schedule an evaluation today.



References:
1. DeWeber K, Olszewski M, Ortolano R. Knuckle cracking and hand osteoarthritis. J Am Board Fam Med. 2011;24(2):169-174. doi:10.3122/jabfm.2011.02.100156
2. Gürsoy R, et al. Effects of habitual knuckle cracking on metacarpal cartilage thickness and grip strength. Clin Anat. 2016;29(8):1022-1028. doi:10.1002/ca.22831
3. Chandran Suja V, Barakat AI. A mathematical model for the sounds produced by knuckle cracking. Sci Rep. 2018;8:4600. doi:10.1038/s41598-018-22664-4

🦴💀 Scary Myth: “Running will ruin your knees.”👻 Truth: Research shows the opposite! Recreational running can actually pr...
10/10/2025

🦴💀 Scary Myth: “Running will ruin your knees.”

👻 Truth: Research shows the opposite! Recreational running can actually protect your knee cartilage and lower your risk of arthritis compared to being sedentary.

🏃‍♀️ A 2017 review of over 125,000 people found that recreational runners had less arthritis (3.5%) than those who didn’t run (10%). Studies using MRI also show that healthy cartilage adapts and recovers after running — it doesn’t “wear out.”

💪 The real key? Smart training habits, strength work, and proper recovery.
Your knees were made to move — not to fear running!

➡️ Not sure how to start running safely or build joint strength? Our team can help design a plan that keeps you active and pain-free.



Reference:
Alentorn-Geli E, Samuelsson K, Musahl V, Green CL, Bhandari M, Karlsson J. The association of recreational and competitive running with hip and knee osteoarthritis: a systematic review and meta-analysis. J Orthop Sports Phys Ther. 2017;47(6):373-390. doi:10.2519/jospt.2017.0505

🎃 Each week this October, we’re going to be busting some “scary” myths you’ve heard about how activity and exercise may ...
10/07/2025

🎃 Each week this October, we’re going to be busting some “scary” myths you’ve heard about how activity and exercise may negatively affect your body! Stay tuned to separate the facts from the fright! 👀

🌲 Rye PT Gear Spotted in Oregon! 🌲We LOVE seeing our gear out in the wild — and this time, it made it all the way out to...
09/28/2025

🌲 Rye PT Gear Spotted in Oregon! 🌲
We LOVE seeing our gear out in the wild — and this time, it made it all the way out to the West Coast!

Where have you taken your Rye Physical Therapy gear? Whether it’s on a hike, at the gym, or just repping around town — we want to see it! 📸

👇 Drop your location in the comments!
🎁 Bonus points if you share a photo!

Let’s see how far the Rye PT family can go! 🌎💙

Neck pain? We’ve got your back (and neck)!Whether it’s from hunching over a laptop or hitting the gym a little too hard,...
09/19/2025

Neck pain? We’ve got your back (and neck)!
Whether it’s from hunching over a laptop or hitting the gym a little too hard, neck discomfort is way too common.

One of our go-to treatments is 👉 spinal manipulation (also known as spine “adjustments”).
It uses quick, controlled movements to improve joint mobility — and yes, licensed physical therapists are trained and qualified to perform these safely and effectively.

Here’s what it can do for you:
✅ Increase joint mobility
✅ Improve flexibility & strengthen supporting muscles
✅ Reduce pain and stiffness

As a clinic committed to evidence-based care, we make sure the treatments we use are backed by science — and spinal manipulation is no exception. 📚 (Check out the study we’ve linked in our bio!)

That’s why both Shane and Sarah have taken advanced training courses in spinal manipulation through

Scroll to the next slide to hear what we’re talking about and what our patients think about spinal manipulations!😉

📍 Book an evaluation today — let’s get that neck moving pain-free again!

09/05/2025

The Rye PT team spent the afternoon renewing our CPR certification to uphold our commitment to providing you with the highest level of care. A huge thank-you to the professionals and the for keeping our skills sharp in these lifesaving techniques! ❤️

08/21/2025
Welcome to our first educational post! 🧠Shoulder pain? Your ✨ rotator cuff ✨ might be the culprit.The rotator cuff is a ...
08/13/2025

Welcome to our first educational post! 🧠

Shoulder pain? Your ✨ rotator cuff ✨ might be the culprit.

The rotator cuff is a group of four small but powerful muscles — Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis — that surround your shoulder, keep it stable, and help you lift and rotate your arm.

When these muscles are injured (think tendinopathies, muscle strains, or tears), pain and limited motion often follow.

✅ Physical therapy can help with neuromuscular re-education of shoulder mechanics, targeted strengthening, and sometimes dry needling to get you moving pain-free again.

💬 Comment “exercises” below and we’ll share our top PT-approved rotator cuff moves!

⭐️⭐️⭐️⭐️⭐️We’re so grateful for kind words like this! Every review helps others find the care they need — and lets us kn...
07/29/2025

⭐️⭐️⭐️⭐️⭐️
We’re so grateful for kind words like this! Every review helps others find the care they need — and lets us know we’re making a difference.

👉 If you’ve ever been a patient and had a great experience, we’d love for you to leave us a review on Google if you haven’t already.💙

PhysicalTherapyThatWorks

Everyone, please join us in wishing your favorite PT a very happy birthday!Happy birthday, Shane!
07/21/2025

Everyone, please join us in wishing your favorite PT a very happy birthday!

Happy birthday, Shane!

Rye PT Prime Day Picks for Recovery! Our PT team rounded up 3 must-haves to keep your body feeling strong, mobile, and p...
07/10/2025

Rye PT Prime Day Picks for Recovery!

Our PT team rounded up 3 must-haves to keep your body feeling strong, mobile, and pain-free — all available on Amazon Prime Day 🎉:

✨ 1. Foam Roller
Our go-to for improving thoracic spine mobility and releasing tight muscles.

💥 2. Percussion Massager
Target deep muscle tension with customizable speeds. Perfect for post-workout recovery or breaking up stubborn knots from sitting too long.

🏋️‍♀️ 3. Resistance Bands
A staple in every rehab plan. Use them for strength training, joint stability, and mobility exercises — whether you’re at home or on the go.

📦 Stock up while the deals last! Your body (and budget) will thank you.

Maintaining healthy joints doesn’t have to be a full-time job!The most common type of joint in your body is called a syn...
07/02/2025

Maintaining healthy joints doesn’t have to be a full-time job!

The most common type of joint in your body is called a synovial joint— this includes your hips, knees, ankles, shoulders, elbows, and wrists. These joints are defined by:

A layer of hyaline cartilage at the ends of the bones

A cavity filled with synovial fluid to lubricate the joint

A thick outer capsule for protection and stability

Now that you’ve got the anatomy down, here’s how to keep those joints healthy and moving:

🏊‍♀️Stay Active – Regular movement helps circulate synovial fluid, keeping joints lubricated and nourished.
💧 Hydrate – Water supports the elasticity and lubrication of your joints. Drink up!
🧘‍♀️ Stretch + Strengthen – Flexibility reduces joint strain, and strong muscles help stabilize and support during movement.
💆 Don’t Ignore Pain – Persistent discomfort or limited range of motion could be a warning sign. Early intervention can prevent long-term issues!

Your joints work hard for you—take care of them so they can keep moving you forward! 🏃‍♂️💪

Quick Mobility Check-In:

👣 Ankle Test
Place your toes one fist-width from a wall. As you lunge forward, can your knee touch the wall without your heel lifting?
If not, your ankle may be stiff! Repeat the drill 10x and you may see improved motion!

🦵 Knee Test
Sit with your leg supported. Squeeze your thigh to press the back of your knee into the surface. Does your heel lift up?
If not, you might be lacking knee extension. Repeat this 10x to help loosen things up!

Address

6 Airfield Drive
Rye, NH
03870

Telephone

+16033166520

Website

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