Rye Physical Therapy

07/21/2025

Everyone, please join us in wishing your favorite PT a very happy birthday!

Happy birthday, Shane!

07/10/2025

Rye PT Prime Day Picks for Recovery!

Our PT team rounded up 3 must-haves to keep your body feeling strong, mobile, and pain-free — all available on Amazon Prime Day 🎉:

✨ 1. Foam Roller
Our go-to for improving thoracic spine mobility and releasing tight muscles.

💥 2. Percussion Massager
Target deep muscle tension with customizable speeds. Perfect for post-workout recovery or breaking up stubborn knots from sitting too long.

🏋️‍♀️ 3. Resistance Bands
A staple in every rehab plan. Use them for strength training, joint stability, and mobility exercises — whether you’re at home or on the go.

📦 Stock up while the deals last! Your body (and budget) will thank you.

07/02/2025

Maintaining healthy joints doesn’t have to be a full-time job!

The most common type of joint in your body is called a synovial joint— this includes your hips, knees, ankles, shoulders, elbows, and wrists. These joints are defined by:

A layer of hyaline cartilage at the ends of the bones

A cavity filled with synovial fluid to lubricate the joint

A thick outer capsule for protection and stability

Now that you’ve got the anatomy down, here’s how to keep those joints healthy and moving:

🏊‍♀️Stay Active – Regular movement helps circulate synovial fluid, keeping joints lubricated and nourished.
💧 Hydrate – Water supports the elasticity and lubrication of your joints. Drink up!
🧘‍♀️ Stretch + Strengthen – Flexibility reduces joint strain, and strong muscles help stabilize and support during movement.
💆 Don’t Ignore Pain – Persistent discomfort or limited range of motion could be a warning sign. Early intervention can prevent long-term issues!

Your joints work hard for you—take care of them so they can keep moving you forward! 🏃‍♂️💪

Quick Mobility Check-In:

👣 Ankle Test
Place your toes one fist-width from a wall. As you lunge forward, can your knee touch the wall without your heel lifting?
If not, your ankle may be stiff! Repeat the drill 10x and you may see improved motion!

🦵 Knee Test
Sit with your leg supported. Squeeze your thigh to press the back of your knee into the surface. Does your heel lift up?
If not, you might be lacking knee extension. Repeat this 10x to help loosen things up!

04/07/2025

Curious about what a typical session at Rye PTlooks like? 🤔✨

We use a variety of treatment approaches to help you feel your best. Here’s a sneak peek:

🔹 Instrument Assisted Soft Tissue Massage to reduce muscle tension
🔹 Spine & Joint Mobilization and Manipulation for pain relief and improved mobility
🔹 Individualized Exercise Prescription to help you build strength and function at your pace
🔹 Dry Needling for trigger points and tendon repair, promoting faster recovery
🔹 And so much more!

Our goal? Helping you feel your best and get back to doing what you love. 💪💥


Check out the link in our bio to visit our website and learn more about each of the services listed above and more!

03/20/2025

Meet the Team at Rye Physical Therapy! 🙌🏼

Next up: Sarah Hurley, PT, DPT, Cert-DN

Sarah joined Rye PT in 2023, bringing with her experience as an Orthopedic and Sports Medicine Physical Therapist from the Greater Boston area. She has completed advanced continuing education courses to expand her “treatment toolbox,” including Graston Technique Essentials, Blood Flow Restriction (BFR), dry needling, and spinal manipulation.💥

In her free time, Sarah enjoys practicing yoga, snowboarding, hiking, and spending quality time with her family.

To learn more about Sarah, our clinic, or to book an appointment, visit the link in our bio!

03/04/2025

Meet the team at Rye Physical Therapy! 🤝

First up, our fearless leader: Shane Johnston PT, DPT, Cert. DN, Cert. VRS, TPI certified.

Shane opened Rye Physical Therapy in 2022 after recognizing the need for PT services here in the active community of Rye, NH! 🌊 Shane brings years of experience, knowledge, and advanced certifications to the clinic and his treatment approach. When Shane is not busy treating patients, networking, and running a business, you can find him snowboarding, golfing, or crushing his opponents on the pickleball court! 🏂⛳️

To learn more about Shane, our clinic, or to book an appointment, visit our website via the link on our bio!

11/15/2024

Had a great turnout for our open house and ribbon cutting! Thanks The Chamber Collaborative of Greater Portsmouth for facilitating!

11/11/2024

🌟 Join Us for an Open House at Rye Physical Therapy!



We’re excited to open our doors and invite you to experience what Rye Physical Therapy has to offer! Whether you’re curious about physical therapy, have questions about your recovery journey, or just want to check out our clinic, this is the perfect time!



📅 Date: Thursday, November 14th, 2024
⏰ Time: 5-8pm
📍 Location: Rye Physical Therapy

6 Airfield Drive, Rye, NH 03870



What to Expect: ✅ FREE Discovery Visits – Chat with our team, get insights, and see how we can support your wellness goals.
🎉 Raffles – Enter to win some exciting prizes!
🍕 Food & Drinks – Enjoy some light refreshments on us.

Bring a friend or family member along and let’s make this a great time for everyone. We can’t wait to connect with you and share what we’re all about!



We look forward to seeing you there!

10/03/2024

Join us at a 5 p.m. ribbon cutting, kicking off a 5-8 p.m. celebratory event at Rye Physical Therapy! We re excited to celebrate two years of helping our community move and feel better, and our new membership withthe Chamber Collaborativeof Greater Portsmouth. Come by for complimentary discovery vis...

06/11/2024

We are delighted to announce that our clinic has officially joined the Portsmouth Chamber of Commerce! This marks a significant step for us as we continue to grow and strengthen our ties within the community. Being part of this amazing network allows us to better serve our clients and connect with local businesses.

Three cheers to Rye Physical Therapy -- please introduce yourselves! Thanks for visiting with Ryan from Compass and Cindy from Newburyport Bank!

04/10/2024

A big thank you to those of you who weathered last Thursday’s storm ❄️ to attend our very first Lower Back Pain and Sciatica Workshop! Make sure to follow us for future informational seminars and valuable tips on how to manage common injuries, aches, and pains. Don’t wait for your back pain to get worse; schedule an evaluation and receive care that is specific to your needs! See the link in our bio for more information.

03/26/2024

We are hosting a Low Back Pain and Sciatica Workshop Thursday, April 4th at 6pm!
Call, message or email to register.