https://www.facebook.com/103458824772550/

JMalYoga, Rye, NY (2026)

12/18/2024

I have an announcement... ✈️♥️🌎

No, it's not the type of announcement I thought I would be sharing at this point in my life however it is a dream that I've carried for quite sometime.

As the years have gone by and I have evolved in to this current version of myself, the vision for this dream has also evolved.

Through my travels, I’ve found healing, meaning and personal growth in ways I never imagined. I’ve reconnected with my true self, awakening parts of me I didn’t know existed.

With that said...I present to you:
Curated Travel Experiences ✨

Everything I love and everything that is innately in me perfectly packaged, red bow included 🎁 My insatiable hunger for travel, my passion for helping women unleash their true self, the joy of connecting with women, facilitating connection amongst women and most importantly, my deep desire to create "once-in-a-lifetime" experiences filled with pure indulgence where pleasure is prioritized and your expectations are far exceeded. Will you join me?

Follow to come along for the ride.

02/28/2022

Q. Are you living your best life?…No?

The Solution:
“Figure out what brings you joy and do more of it”

It’s a simple concept yet so many people move through life robotically, accepting a watered down version of what they really envision their life to look like. Half of the people I talk to don’t even know what truly lights them up.

We are in control of so little but you have the power to curate your life in a way that brings you Ultimate Satisfaction.

Not sure where to start?

•Get out of your comfort zone
•Stop letting fear get in the way of something you really want to do
•Become acutely aware of who/what energizes you and who/what drains you
•Give yourself permission to pivot
•Prioritize Pleasure

P.S. If you want to try something new but don’t want to go it alone
DM me ♥️

📸 .alchemy_

11/07/2021

🍁New Time🍁New Location

We are taking it back inside for

*Slow Flow Sundays 9:30-10:30am*

It is my greatest joy to guide people through their yoga practice so
thank you for giving us a space to move our bodies together 🙏🏻

220 Purchase Street
Rye, NY 10580

10/07/2021

“Love is the bridge between you and everything” -Rumi 🧡

09/26/2021

I’ll always look back fondly at my experience 🏜

🌵I stepped way out of my comfort zone and learned how to play pickle ball

🌵With the gentle, angelic like guidance of , I was able to meet and comfort my 3rd, 6th and 9th grade self who still felt shame and low self worth from being publicly embarrassed by my grades in math class

🌵I took a deep dive into the art of strengthening connection and intimacy within my relationship with the lovely and her partner

🌵I let loose and had a spiritual dance party led by fellow Westchester native and saucy goddess queen

🌵I even made new friends with some strong, insightful, inspiring boss babes .mamet .crosby

Until we meet again ✌🏻💛🙏🏻

09/24/2021

Sov•er•eign•ty 👑

*In the words of Bethany Webster

•To be sovereign is to claim your own inner authority as valid, to live rooted from the truth inside you…It is to belong to yourself; it is to feel strong, to be true and to embody your integrity.

•To be sovereign is to no longer be imprisoned by the messages that tell us to defer to others, to be silent and small out of fear of rejection, disapproval or shame.

•To be sovereign is to become larger than our fear and to stand in truth and integrity, no matter the cost.

•Sovereignty is a power sourced from within. It’s a power sourced from your own connection with your body, your connection with the earth, with nature, with your heart and with all life.

•Sovereignty is about no longer depending on external approval but on finding the INTERNAL RESOURCES we need to own our power and take wise action on our own behalf and on behalf of all life.

🧡💛

09/21/2021

A day in the life here in Heaven on Earth

•Wake up without an alarm clock feeling refreshed and revitalized

•Participate in a beautifully choreographed vinyasa yoga class by the talented

•Walk over to the cafe for breakfast where the New Jersey native waiter recognizes my “New York accent” and brings me back to the harsh reality that I can’t move here because of how much he misses good pizza

•Post breakfast massage to melt away any residual tension from my pre vacation life followed by a few hours of pool side Vitamin D

•A quick change, although robe wearing is encouraged, and off to a journaling class to contemplate what my “best day” looks like and what’s preventing me from living like that everyday

•Right back to the pool where I find my biggest problem thus far “do I order the tacos or fruit and hummus for lunch?”

•Up next, my try at the aqua therapy circuit because the spa is offering and I’m here to try all the things

•After a leisurely shower and blow dry at the spa, it’s golden hour which means either attempt to take pictures of myself doing yoga poses so I have content for this post or perhaps I will settle on using the beautiful landscape this resort has to offer

•I have the choice to do whatever I want because that’s why I’m here. To do what I want, when I want, how I want. Not because it’s the right thing to do, what I’m obligated to do or what I should/shouldn’t do.

*I write this post not to brag or overshare what an amazing time I’m having but to remind you that this could be you! You owe it to your Self (intentional capital S) to fill your cup, recharge your batteries and to make YOU and your well-being a priority💛🧡

09/16/2021

in made possible by 4 questions with support -based classes

08/22/2021

“Be the light in the room even if it’s not reciprocated.”

Life can be challenging and messy. It can test your limits like a mean joke. It can be bright and shiny filled with excitement and joy. The ebb and flow between the two make life exactly what it is. The contrast. “There is no light without dark” as they say.

We aren’t in control of much except ourselves. Our actions and our perspective. So, the question is…How do you show up for the people in your life? And more importantly, how do you show up for yourself?

Lead with love, compassion and kindness. Even on life’s darkest days. Try it. See how it feels in your body. I don’t think you’ll be disappointed ❤️
📸

07/15/2021

Save the Date 🗓

*Thursday, July 22nd 7:00pm*

We are back Greenwich for a Free Yoga Flow with shop cards and treats to follow 🧘🏻‍♀️🛍
*All Levels Welcome
*RSVP link in bio (space is limited)

📸

07/02/2021

🇺🇸4th of July Freedom Flow🇺🇸

❤️This Sunday
🤍8:30-9:30am
💙Rye Hills Park

⭐️Park in Crawford Park and walk behind the playground to the basketball court

⭐️Check here 30 minutes before class time for weather cancellation information
📸

06/28/2021

This is me. Barefaced and vulnerable. A free spirit with an open mind choosing to move through life with intention and self-awareness. Never perfect, a flawed human with an insatiable hunger for knowledge, growth and transformation. A pure heart searching for the path of least resistance by living in the now🤍

JMalYoga

12/18/2024

02/28/2022

11/07/2021

10/07/2021

09/26/2021

09/24/2021

09/21/2021

09/16/2021

08/22/2021

07/15/2021

07/02/2021

06/28/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category