SCORE Physical Therapy & Wellness

SCORE Physical Therapy & Wellness At SCORE, our team of physical therapists assess movement patterns of the body as a whole, paying cl

Your athlete just went from "I'm fine" to "I can't walk" in 2 weeks.Welcome to overuse injury season.If your kid is in s...
04/08/2026

Your athlete just went from "I'm fine" to "I can't walk" in 2 weeks.

Welcome to overuse injury season.

If your kid is in spring sports right now, this is happening to someone on their team. Maybe it's already happening to them.

Shin splints. Stress fractures. Achilles tendonitis. Plantar fasciitis.

These aren't "bad luck." They're warning signs your athlete is doing too much, too fast, without the right recovery.

Here's what coaches don't tell you:
→ Training 15+ hours/week for a teenager = injury waiting to happen
→ Single-sport specialization DOUBLES injury risk
→ Skipping mobility work = asking for trouble

And here's what parents miss:
The pain doesn't show up on game day. It sneaks in during practice. By the time you notice, your athlete is already hurt.

**The good news?** 100% preventable.

We catch what's about to break BEFORE it breaks.

Our functional assessment identifies the movement imbalances, muscle imbalances, and fascial restrictions that lead to overuse injuries. We don't just treat the pain—we fix what caused it.

Then we build the recovery protocol: mobility work, strength training, fascial release, and real recovery (not just ice and rest).

Your athlete gets back in the game. Stronger. Smarter. Injury-proof.

**Don't wait for the injury.** Get a functional assessment now.

📞 Call or DM "ATHLETE" to book.

SCORE Physical Therapy & Recovery – Where athletes stay in the game. 🏆

09/30/2023

SCORE Physical Therapy & Wellness is hiring! We are looking for an experienced massage therapist to work part time in Rye, NY. Wonderful work environment and excellent compensation!

We are also hiring for multiple positions in our new SCORE Recovery Lounge. The positions include social media consultant and front desk/ recovery technician. These positions are part time with flexible hour and excellent compensation including use of modalties. For more information or to submit your resume, email Sandra@scorewithpt.com or DM. Be well!

What is a Trigger Point and how do they develop?🟢A Trigger Point (TrP) is a tender spot or ‘knot’ in a tight band of th...
04/22/2020

What is a Trigger Point and how do they develop?

🟢A Trigger Point (TrP) is a tender spot or ‘knot’ in a tight band of the muscle or fascia. Direct compression or muscle contraction of the tender spot or ‘knot’ can cause referred pain. Referred pain is often felt or perceived distant from the spot of pain itself.

🟢Trigger points develop as a result of poor posture and muscular injuries. When muscle or fascia become overstretched, or inflamed, tiny tears in the those soft tissues can occur. These knotted fibers restrict blood needed by the muscle cells and therefore create trigger points.

🔺Poor mechanics of an athletes foot and ankle are typically the culprit in developing many of the bodies compensatory trigger points.

🟢What to look for:
🔹Pronation of the rear-foot or (flat feet)
🔹Muscular Insufficiency of Tibialis
Posterior
🔹Limited internal rotation of the hip
🔹Muscular Insufficiency of Glute Medius/
Minimus
🔹Decreased eccentric control of psoas
🔹tighntess of quadratus lumborum

The treatment of the gluteus minimus trigger point will only be as good as your assessment!
Treatments would include but not be limited to:
🙌 Manual Therapy or Manual Medicine to address the kinetic chain of trigger points.
🧘retraining respiration to relieve tension on the diaphragm which is a core muscle
📍pin-point motor control exercises to re-educate traumatized tissue

On Wednesday of each week, we will discuss a new ‘trigger point’ and effective ways to treat it successfully!

If you find these posts interesting or know anyone who has chronic pain, please tell your friends and colleagues about our Wednesday series!

Please like and follow us on IG/FB:


’sup

Ryan discusses SCORE's methodology for assessment and diagnosis.
04/10/2020

Ryan discusses SCORE's methodology for assessment and diagnosis.

What is a Trigger Point and how do they develop?🟢A Trigger Point (TrP) is a tender spot or ‘knot’ in a tight band of th...
04/08/2020

What is a Trigger Point and how do they develop?

🟢A Trigger Point (TrP) is a tender spot or ‘knot’ in a tight band of the muscle or fascia. Direct compression or muscle contraction of the tender spot or ‘knot’ can cause referred pain. Referred pain is often felt or perceived distant from the spot of pain itself.

🟢Trigger points develop as a result of poor posture and muscular injuries. When muscle or fascia become overstretched, or inflamed, tiny tears in the those soft tissues can occur. These knotted fibers restrict blood needed by the muscle cells and therefore create trigger points.

🔺Poor mechanics of an athletes foot and ankle are typically the culprit in developing the gastrocnemius trigger point.

🟢What to look for:
🔹Pronation of the rear-foot or (flat feet)
🔹Muscular Insufficiency of Tibialis Posterior
🔹Limited internal rotation of the hip
🔹Muscular Insufficiency of Glute Medius
🔹Decreased eccentric control of psoas

The treatment of the gastrocnemius trigger point will only be as good as your assessment!

How do we treat and manage these trigger points?

At SCORE, our team of physical therapists and manual medicine practitioners assess movement patterns of the body as a whole, paying close attention to posture, coordination, muscular imbalances and quality of movement. This functional evaluation plays a key role in determining your treatment plan. By integrating various approaches, we are able to identify the source of the dysfunction or pain and implement the best interventions to meet your needs.

On Wednesday of each week, we will discuss a new ‘trigger point’ and effective ways to treat it successfully!

If you find these posts interesting or know anyone who has chronic pain, please tell your friends and colleagues about our Wednesday series!

Please like and follow us on IG/FB:


Occasionally neck and back pain are due to poor posture! Allow us to utilize our virtual diagnosis and treatment method...
04/04/2020

Occasionally neck and back pain are due to poor posture! Allow us to utilize our virtual diagnosis and treatment methodology to help decide which course of treatment is best for you!

Neck Pain? We’re here to help! Let’s face it. We’ve all been stuck at home and many of us have been putting a lot of hou...
03/29/2020

Neck Pain? We’re here to help!

Let’s face it. We’ve all been stuck at home and many of us have been putting a lot of hours in at the laptop trying to work from home. On top of that, we have less opportunity to move with gyms being closed.

While there is no such thing as perfect posture, being in one position for a long time will eventually cause pain.

With the ⬆️ in working from home, many will be setting themselves up with workspaces that aren’t doing your neck any favors!

Picture 1 ❌: Not a great position for the head and neck. His head is far out in front of his shoulders, he is looking down towards his computer screen, and his legs are not planted on the floor. In this position, the muscles in the back of his neck are working hard to hold his head up. With his feet being off of the floor, he does not have a strong base of support. If he stays in this position(which most people do) for a long time, he will most likely develop a feeling of stiffness and pain in his neck.

Picture 2 ✅: This is a much better position for his neck. The desk has been rearranged so that the computer screen is higher. This lets him get his work done, while keeping his neck and shoulders in more of a straight line, reducing the tension on the muscles in the back of his neck. Add to this that he has placed his feet on the floor, which creates a much more stable base. This position will allow him to work for longer without neck pain and stiffness.

⚠️Pay attention to your work station set up and move often throughout your day to ward off neck pain!⚠️

As always, we are here to help with any questions you have about neck pain, workstation set up, or finding some fun ways to get moving while you’re stuck at home!

@ Rye, New York

As this pandemic continues to keep us away from one another, we at SCORE Physical Therapy and Wellness are here to help....
03/24/2020

As this pandemic continues to keep us away from one another, we at SCORE Physical Therapy and Wellness are here to help. Check out some of our distance based options so that you can move pain free while never leaving your home! @ Rye, New York

We had a great time working with some of the middle school faculty at to help them feel good after a tough week of exam...
03/12/2020

We had a great time working with some of the middle school faculty at to help them feel good after a tough week of exams! Thank you to for helping to set it up! We can’t wait to be back!

At SCORE Physical Therapy and Wellness, our team of physical therapists, acupuncturists, and psychological professionals...
03/08/2020

At SCORE Physical Therapy and Wellness, our team of physical therapists, acupuncturists, and psychological professionals are able to use our over 30 years of professional experience and advanced training to take your well being to the next level! Come by and check out some of the many services that we offer including physical therapy, one on one wellness training, acupuncture, fascial stretch therapy, and sports psychology.

Address

13 McCullough Place
Rye, NY
10580

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+16316786858

Website

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