Rye Health and Fitness

12/16/2021

11/09/2020

.

dwork

10/21/2020

Box jumps anyone?..
dwork

08/04/2020

Whenever the day comes, that our doors open up to our amazing clients, we are as ready and prepared as anyone.
This backpack sprayer is actually really cool and it will be used, in between each client, with a 15 minute gap between sessions.
This ensures that each piece of equipment is completely disinfected and safe for use.

03/27/2020

We are now proudly offering, Zumbini via zoom, straight from our website, with .
These classes are extremely fun and exciting for any children ages 0-5. .
Check out our Zumbini page for more information:
www.trinityrye.com/Zumbini

02/13/2020

Hello RHF Friends and Family:

Rye Health and Fitness ran a Holiday Season promo that we've extended through Valentine’s Day for those clients who had sessions left or new clients who'd like to take advantage of a great deal:
$150 off our 10,15,20 or 25 packs or $300 off our 50 pack. Great gift idea for loved ones!
Call, email or stop by if we can help take your health and fitness to the next level!

Thank you for considering!

01/28/2020

COMING FEBRUARY 1st....
"Collect 12 stamps"

In January, we ran a weight loss challenge, that still has almost two weeks until completion. February gets even better!
Starting February 1st, opt-in to our fitness fanatic challenge. Once you say yes, we will hand you an RHF card with 12 boxes on it. Your goal for the month of February is to attend 12 sessions in one month. Every time you visit, we will stamp your card. If you visit 12 times with in the month, you will receive 1 FREE session, PLUS a hefty discount on your next package purchase.

It is that simple!

01/10/2020

We want to start the new year right. Too often, we see people signing up for long term commitments as “resolutions”, that end up falling through the cracks a few weeks into their journey. As coaches, we do not want someone to simply sign up, we want them to place their trust in us and accomplish their goal or resolution. We want clients for life. This is why, we are not doing any long term sign up this new year. Instead, we want to keep it economical and practical. The holidays put on a few pounds, we get it. What we are proposing is our own version of a 30-day fix, starting Monday, January 13th, 2020. In order to have some accountability and skin in the game, the cost is $250 for this program. With this, you will receive:
•Your own personal diet sheet and macro count per day.
•Weekly tape and weigh ins.
•Dietary recall consultation.
•Personal “out of gym” workouts for days you are not with a coach.
This program is super simple, cut and dry. There are no gimmicks. We have used this for years at other locations and it is extremely effective. Clients have lost up to 22 pounds in one month using this. What’s the BEST PART about all of this? The client who loses the most weight in pounds will receive a FREE 5 pack of personal training, valued at $550!.
Dm, email or call Mike/Dennis to get started.

11/26/2019

It’s that time of the year!
From NOW until Friday 11/29, take advantage of our INCREDIBLE Black Friday special of $300 off our 50-pack personal training package. Even if you have recently purchased a package, we can pro-rate your existing sessions and match the additional sessions at the LOWER price point. .
HURRY, this ends Friday!!!

10/29/2019

Thanks
・・・
You might not realize it, but what happens in your digestive tract plays a huge role in how well you’re able to fight off germs 😷⁣⁠⠀⁠⠀
⁣⁠⠀⁠⠀
🤒And what you eat — even, at times, whether you eat — can have a direct impact on how quickly you recover from a cold or flu and whether you catch the bug in the first place.⁣⁠⠀⁠⠀
⁣⁠⠀⁠⠀
👆🏽Here are some tips for boosting your immunity and feeling better fast.

10/29/2019

Thanks for todays nutrition video! Please take a few seconds to watch as the seasons change and people start to get sick and catch colds. If you do not have the proper vitamin & nutriton regimine to support your vigorous workout routines, you will put your immune system in jeopardy, making this video extremely relevant to you. 🤒🤧🛌

10/25/2019

BIG FACTS! 👏🏼👏🏼 this is .m.fitness, certified Nutrition Coach for RHF and Trinity Fitness & Nutritionjust down the street!
When I assess my clients in a nutrition consultation, one of the most important topics I get into is the VALUE of SOCIAL SUPPORT! 👨‍👩‍👦‍👦
If you don't have friends, family or loved ones who support your desire to make positive life-altering changes to thei health and fitness routine, more times than not you will faced with failure! We do not want to see this because it actually breaks our hearts as your coach and trainers! Say goodbye to those types of people! 👋🏼👋🏼
Make sure you have very open communication with your inner circle and prepare them for the changes that they WILL have to deal with while you throw out your entire pantry of junk food, start cooking and eating healthier, taking "YOU" time out of the day to get that workout in, so you can become the very best version of yourself! 🙌🏼
Find cheerleaders on the sideline or better yet, find a partner, friend, relative, etc. who would like to go "Batman and Robin" on the journey together!
always said, "champions come in pairs of two, so you can push each other to do better." That will always ring true!
Here at RHF & Trinity, we are here TO be your social support group if you do not have one of your own. People who have the best success see me for monthly Nutriton consultations. This helps create goals to hold you accountable, get measured and weighed-in so you can actually KNOW your progress. And best of all, a cheerleader from each and everyone of our amazing staff that is more like a family! 🙂
If NUTRITION CONSULTING is something you are interested in, please stop me, or contact me via email: Justin@TrinityRye.com. I have over six years of professional experience as a certified coach, and have helped hundreds of clients reach their dream physique and health from the ages of 12-75.
I hope to see some of you soon, and remember to keep an eye out for our November newsletter which will contain our VERY FIRST PROMOTIONAL OPPORTUNITY to get consulting at a reduced rate! Stay tuned or get in touch! Thanks! - .m.fitness

09/23/2019

Our charity softball game was a HUGE success. Thank you to all who showed up, played and donated. However, it wouldn’t be a complete day without some flexing by our future generation! (This is our other location)

09/12/2019

We train anywhere, anytime!

08/28/2019

Early morning Air Bikes are always a good time!

08/12/2019

New paint to brighten up the facility!