Cinder + Sound Healing Studio

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Rye, NH
Cinder + Sound Healing Studio

🌿 A sanctuary for sound healing, reiki, meditation, breathwork, and movement—where transformation + harmony ignite.

02/10/2026

This week, we’re falling in love… with ourselves first. 💘✨

Because Valentine’s Day isn’t just about flowers and plans and hearts everywhere.
It’s also the perfect excuse to pause… breathe… and pour back into you.

To nourish your heart.
To soften your body.
To calm your nervous system.
To come back into alignment.

And honestly?
What better way than pocketing in some self-care that leaves you feeling grounded, open, and at ease in your body. 🌿💫

This week’s schedule is filled with soul-soothing moments, gentle resets, and feel-good frequency that loves you right back.

Consider this your invitation to:
💗 Slow down
💗 Tune in
💗 Refill your cup
💗 Choose yourself

You deserve it. Always.

Let’s make this a self-love week at Cinder + Sound. ✨💞 Register at CinderandSound.com your body will thank you! 🫶🏻

02/06/2026

✨ Weekend Schedule Update ✨

A little refresh for your weekend ritual…
We’ve made a few edits and added a brand new Saturday class time just for you. 💫

More chances to reset.
More space to breathe.
More moments to pour back into you.

Come move, melt, and realign with us.
Your nervous system will thank you. 🤍

🔗 Register now for classes + workshops at
CinderandSound.com

See you on the mat, beautiful soul ✨

02/02/2026

✨ THIS WEEK AT CINDER + SOUND ✨
A week designed to soften your body, steady your nervous system, and remind you who you are underneath the noise 🤍

We are especially excited to welcome Emma Adele to the mat this week with her signature offerings.

🌀 Restorative Yoga Flow + Sound
Thursday at 6pm
Slow, grounding, deeply nourishing movement paired with sound to help you land back in your body and exhale the week.

🌙 Yoga Nidra is back starting this Sunday, February 15th at 6:30pm
A monthly offering for deep rest, subconscious recalibration, and nervous system reset. Come ready to receive.

And this Sunday, we are honored to host a powerful workshop with Hilary Crowley.
✨ Don’t Stop Believing (in Yourself)
Sunday at 2:30pm
A heart-opening, mindset-shifting experience that invites you to reconnect with your inner voice, your confidence, and the version of you that already knows what’s possible.

This week is layered with intention, presence, and magic. Whether you need rest, reflection, or a reminder of your own power, there is space for you here.

✨ Save your spot, bring a friend, and come exactly as you are ✨
📍 Register under Offerings at Cinder + Sound

01/31/2026

👯‍♀️♥️ Galentine’s Glow Up is an intimate, after-hours experience at Cinder + Sound for women who want to feel lit from the inside out. Hosted by Rebecca Capone, Intuitive Energy Medicine Practitioner, this evening is part sound, part ritual, part “oh wow… I didn’t know I needed this.”

You’ll be guided through a deeply immersive, candlelit sound bath designed to gently drop you out of your thinking mind and into your body. No fixing. No sharing-circle pressure. No forced vulnerability.
Just beautiful frequency, warm tea, intentional reflection, and women who get it.

Come solo or bring someone you love.
Leave grounded, glowing, connected… and a little more you.

✨ What’s included:
• Immersive candlelit sound bath
• Intentional reflection woven throughout
• Tea + relaxed connection
• Spoil-me swag bag 💫

🗓 Thursday, February 12
🕯 6:30–8:30 PM
📍 Cinder + Sound Healing Studio
💫 Investment: $75
⚡ Limited spots available

If this landed in your body before it landed in your head…
this is for you.

🔗 Register under Offerings at CinderandSound.com

💗✨

01/27/2026

February is an invitation to move forward from within ✨
Not louder opinions. Not outside noise. You.

Because deep down, you already know this.
You are the most qualified expert on your own life.

This 90-minute workshop is an invitation to turn up the volume on your inner voice and brighten the lighthouse of your heart. To reconnect with the part of you that knows how to move through anything with wisdom, grace, and calm.

When you trust yourself fully, obstacles don’t disappear — but they lose their grip. There are no true blocks when you believe in your voice, your energy, and your ability to meet what comes next.

✨ In this workshop, we’ll explore:
• The Language of Energy Healing
• Soulful guidance and intuition
• Cultivating inner calm you can return to again and again

🗓 February 8
⏰ 2:30 PM
⏳ 90 minutes
💫 $65

✨ Ready to answer the call?
Register under Offerings at CinderandSound.com and trust what’s pulling you here. Your inner truth already knows the way 🤍

01/26/2026

The snow arrived like a spell.
Soft at first, then all at once.
Blanketing everything. Quieting the noise. Turning the world into something hushed and sacred.

There’s a magic that comes with that kind of stillness.
A pause you don’t choose but somehow needed.

This week, the studio is where that magic keeps moving.
Warmth. Sound. A gentle unraveling.
Where what the storm softened gets carried the rest of the way through your body.

Come step out of the white hush and into something glowing.
Come let the quiet turn into clarity.

This isn’t just a class.
It’s the next breath after the snowfall.

See you inside ❄️🤍

01/21/2026

✨ INTRODUCING: 30-MINUTE RESET ✨

This is a power move for your day.

You asked.
We listened.

The midday, lunchtime reset you’ve been craving is here. Short. Potent. Designed to fit inside the chaos and call in the calm.

This is not a full escape.
It’s a strategic reset.

An abbreviated Meditation + Sound experience that drops you back into your body fast. No performance. No expectations. Just space to breathe, soften, and recalibrate.

Come with a messy mind.
A full heart.
A heavy day.
All of it belongs here.

You’ll be gently guided in, then sound does the work. Frequencies quiet the noise, settle your nervous system, and restore your internal rhythm.

You’ll leave clearer.
More energized.
More focused.
More in your body and less in your head.

✨ 30-Minute Reset
✨ Fridays at 12:30pm
✨ $20
✨ Cinder + Sound Healing Studio

If your day feels loud, this is your cue.
Step out of the spin.
Drop into your body.
Reset your system.
Then walk back into your life feeling different.

01/13/2026

A gentle week ahead at Cinder + Sound.
Less rush. More presence.
We’ll meet you on the mat 💭✨

01/10/2026

TONIGHT ✨ Mindful Mocktails at
Still a few spots left and this is absolutely not one to sleep on.

Come hang TONIGHT with for the ultimate high vibe Dry January friendly experience. You’ll be mixing and sipping two delicious winter inspired mocktails, but the real magic is the vibe. Connection, charcuterie, oracle cards, lightly guided questions, laughs, and real conversations.

Wear something cute and cozy, drop the masks, and sink into that adult sleepover energy your nervous system has been craving. All the vibe. None of the hangover. ✨

Tonight | 6–7:30pm | $55
Register at CinderandSound.com under Offerings before spots are gone. 🥂

01/06/2026

A new year, a fresh rhythm, and an invitation to move through it feeling grounded and glowing ✨

As we step into this next chapter, this week’s schedule is here to support you in settling your energy, reconnecting with your body, and easing back into routine with intention. Whether you’re craving deep rest, gentle movement, energetic clearing, or simply a moment to land, there’s a space for you on the mat.

And then… the weekend 🍸✨
We’re gathering for Mindful Mocktails, hosted by Holly Ransom, for an elevated, feel-good experience that blends intention, connection, and a little playful magic. Thoughtfully crafted alcohol-free drinks, good energy, and an easy, relaxed vibe to help you unwind, connect, and enjoy something different.

Come as you are.
Follow what feels aligned.
Let’s step into this new year steady, supported, and glowing together.

We can’t wait to see you in the studio 🤍

01/03/2026

💖 Galentine’s Glow Up

This night is for women who want to feel lit from the inside out.

Galentine’s Glow Up is an intimate after-hours experience at Cinder + Sound hosted by Intuitive Energy Medicine Practitioner Rebecca Capone. It’s part sound, part ritual, part “oh wow, I didn’t know I needed that.”

You’ll be guided through a deeply immersive sound experience designed to drop you out of your thinking mind and into your body. The kind of night where you leave softer, clearer, and more connected to yourself than when you arrived.

There’s no fixing. No sharing-circle pressure. No forced vulnerability.
Just good energy, beautiful frequency, warm tea, and women who get it.

Come solo or bring someone you love. Leave feeling grounded, turned on to life, and a little more you.

What’s included:
• Immersive candlelit sound bath
• Intentional reflection woven throughout
• Tea and relaxed connection
• Curated swag bag

Thursday, February 12
6:30–8:30 PM
Cinder + Sound Healing Studio
Investment: $75

Limited spots.
If this landed in your body before it landed in your head, this is for you.

Register under Offerings at CinderandSound.com

Address

216 US-1
Rye, NH
03870

Website

http://cinderandsound.com/, https://linktr.ee/CinderAndSound?fbclid=PAZXh0bgNhZW0CMTEAAaZUD1MLV8D_JdzYQAodSphBtAuL-FDkYg

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