Mindful Myo and Wellness

10/02/2026

🚩 A huge red flag we should never ignore: mouth breathing in children.

Mouth breathing is often brushed off as “normal” or something kids will grow out of — but the truth is, it’s not normal, and it’s not something to overlook.

When a child is breathing through their mouth, it’s their body telling us something isn’t right. There is always an underlying reason, and it’s important to identify why rather than simply accepting it.

The cause can vary — airway restrictions, oral restrictions, environmental or toxin overload, allergies, or other functional issues. Every child is different, which is why a one-size-fits-all approach doesn’t work.

The key is addressing the root cause and helping children develop healthier habits early. When we intervene sooner rather than later, we can support better breathing, better sleep, better development, and overall better health.

Let’s stop normalizing signs that deserve attention and start advocating for our children’s long-term well-being.

Awareness is the first step. 💙

03/02/2026

An open bite like this doesn’t usually happen overnight. It often starts with where the tongue rests or how it moves during swallowing.

When the tongue pushes forward or sits between the teeth, even gentle pressure repeated day after day can slowly shift the teeth and change the bite.

Braces can close the gap, but if those tongue habits don’t change, the bite often opens right back up.

That’s why focusing on tongue posture and learning a healthier swallow through myofunctional therapy is so important for real, lasting results.

31/12/2025

As 2025 comes to a close, I can honestly say it’s been a really good year. So much growth, learning, and the opportunity to connect and collaborate with some truly incredible people—all with the shared goal of helping those dealing with orofacial and functional disorders.

I’m so excited about what’s ahead. New ideas, new opportunities, and some really great things in the works for the coming year. I can’t wait to see where this journey leads.

Most importantly, thank you to my patients for trusting me with your care. Your confidence in me means more than I can say. Grateful today and always. 💙

28/12/2025

I hope everyone had a Merry Christmas filled with quality time, laughter, and moments that matter most. Thankful for this community and the relationships built throughout the year. Looking forward to what’s ahead. 🤍

15/12/2025

Breathing through the nose is important because it helps your body work the way it’s meant to. The nose filters, warms, and moistens the air before it reaches your lungs, keeping your airways healthy. It also helps your body make nitric oxide, which improves oxygen flow and supports your heart and immune system.

Mouth breathing is unhealthy because it skips the nose’s natural filtering and humidifying process. This can dry out the mouth, increase the risk of cavities and gum problems, and allow more allergens and germs into the body. Over time, mouth breathing can affect facial growth, cause poor sleep, and lead to issues like snoring, fatigue, or even attention problems in children.

Breathing through the nose supports better health, sleep, and development.

A myofunctional therapist is skilled in helping children and adults gain control of these habits.

11/12/2025

Nasal breathing. Proper swallow. Chewing well.
They seem simple, but they’re actually huge for our health. Sometimes the basics matter most.

If a child breathes through their mouth, chews softly, or avoids tougher textures… their face adapts.
And not always in the right direction.

Healthy faces grow from:
👃 Nasal breathing
👅 Strong tongue posture
🦷 Proper chewing and swallowing
💤 Rested sleep

Every bite.
Every breath.
Every night.
It all shapes the airway—and the future.

10/12/2025

It's not just the release that matters - It's all the work before and after.👏

Your journey to better tongue function starts before and continues after the release.

Orofacial Myofunctional therapy helps you prepare your muscles, recover smoothly, and keep your results for the long term.

Visit www.thebreatheinstitute.com for more information!

04/12/2025

It's exciting to see the growing awareness about the dangers of mouth-breathing and all the health challenges it can lead to. Education really is the first step to change.💡

18/11/2025

Myofunctional therapy isn’t just for children.
Many adults have lived with symptoms for years without realizing a myofunctional disorder may be at the root of their struggles.

If you deal with sleep-disordered breathing, sleep apnea, mouth breathing, TMJ pain, clenching or grinding, dry mouth, frequent headaches, anxiety, or increased dental decay, these may all be linked to underlying myofunctional disorders.

Here’s the issue: too often, we only treat the symptoms.
We apply a “band-aid” to get temporary relief, but the real, lasting improvement comes from identifying and correcting the core problem—not masking it.

Myofunctional therapy works with dental professionals to provide comprehensive, individualized care that focuses on long-term solutions, not quick fixes.

Check out the image below to see how myofunctional therapy can help you breathe better, sleep better, and live better.

11/11/2025

Wondering if you or your child might need myofunctional therapy? Take a peek 👀- this could clear things up!

03/11/2025

Airway health matters!

Myofunctional therapy — exercises that improve tongue posture, nasal breathing, and airway strength — can reduce AHI by 50–60%.

Yet most patients and even many clinicians have never heard of it.

Why are people still missing out on a highly effective, non-surgical option?

✅ Early intervention
✅ Better sleep
✅ Reduced long-term health risks

Airway health matters — and sometimes the solution is in training how you breathe