
06/16/2025
The summer heat can be challenging for everyone, especially for the elderly. According to the CDC, older individuals should focus on staying cool, hydrated, and protected from the sun.
While air conditioning is essential for comfort, there are other ways to lower indoor temperatures. Closing curtains and using fans can be effective methods. Additionally, elderly individuals should avoid going outside during peak heat hours and consider taking cool baths or showers to help beat the heat.
Staying hydrated by drinking water is crucial. However, some individuals may have fluid restrictions, so it's important for them to consult their medical provider about how much water they can safely consume. It's also important to check with a healthcare professional regarding any medications that might increase sensitivity to heat or affect hydration.
During the summer heat, stay cool and check on those around you.