Total BodyWorks LLC

01/12/2026

You Don’t Need a Resolution — You Need a Routine

Every January, we’re told to make big resolutions.

But here’s the truth: resolutions fade… routines last.

Health isn’t built on motivation or a fresh calendar page — it’s built on the small things you do consistently, even when life gets busy.

Instead of chasing a perfect plan, focus on a routine that supports you:
💪 Movement you can maintain
🥗 Nutrition that fuels, not restricts
😴 Sleep and recovery that actually fit your life
🧘‍♀️ Daily habits that lower stress

A routine gives you structure on the hard days and flexibility on the good ones. It keeps you moving forward without the pressure of being “all in” or “all out.”

If you’ve struggled with sticking to resolutions in the past, it’s not because you lack discipline — it’s because you didn’t have a system that worked for your season of life.

That’s where real progress lives. 🌿💪

01/08/2026

Why January Is About Foundations — Not Perfection

January often comes with a lot of pressure to do everything perfectly — perfect workouts, perfect eating, perfect routines.

But real, lasting health doesn’t start with perfection.

It starts with foundations.

January is about:
🌿 Rebuilding routines
💪 Establishing consistent movement
🥗 Creating supportive nutrition habits
😴 Improving sleep and recovery
🧠 Managing stress and energy

You don’t need to overhaul your entire life this month. You need a few solid habits you can return to when things get busy or messy.

Perfection is fragile — one missed workout or off-plan meal can derail it.

Foundations are flexible — they help you keep going.

This month, focus on:
✔️ Showing up consistently
✔️ Building routines that fit your real life
✔️ Learning what your body needs
✔️ Giving yourself grace

Strong foundations create sustainable progress — and that’s what carries you through the rest of the year. 💛

01/06/2026

Last minute opening at 1:00 this afternoon! Call or message me if you'd like to take it 💆🏾‍♂️💆🏻‍♀️

01/05/2026

Why I Coach the Way I Do

I coach the way I do because I believe health should support your life — not take it over.

Over the years, I’ve seen how quick fixes, rigid plans, and all-or-nothing thinking can leave people feeling burned out, frustrated, and disconnected from their bodies. That’s not what lasting wellness looks like.

I coach with a whole-person approach because your health is more than just workouts or nutrition numbers.

💛 I value consistency over perfection
💪 I focus on strength, mobility, and recovery
🥗 I support nutrition that fuels, not restricts
😴 I prioritize sleep, stress, and nervous system health
🌿 I build plans that adapt to real life and real seasons

I also coach this way because I’ve lived it. I know what it feels like to need flexibility, support, and compassion — not pressure — in your wellness journey.

My goal isn’t to push you harder.

It’s to help you feel stronger, more confident, and more capable in your body.

I want you to leave this process not just with results — but with tools, habits, and trust in yourself that last far beyond our time working together.

That’s why I coach the way I do. 💛

01/02/2026

Lessons 2025 Taught Me About Wellness

2025 changed me.

This year held grief, loss, and moments that forced me to slow down in ways I didn’t plan for. I experienced miscarriage, and later, the loss of my grandmother. Both reminded me that wellness isn’t just about strength or routines — it’s about how we care for ourselves when life feels heavy.

Here’s what this year taught me about wellness:
🤍 Rest is not weakness.
There were seasons where rest was the work. Honoring that allowed my body and nervous system to heal.
🥗 Food can be deeply supportive.
Shifting toward more whole, nourishing foods helped stabilize my energy, mood, and digestion during a time when everything else felt uncertain.
🧠 You don’t have to do it alone.
Working with a therapist and coach myself reminded me how powerful support truly is — having someone to guide, listen, and help you stay grounded makes a difference.
💪 Strength looks different in every season.
Sometimes it’s lifting heavier. Sometimes it’s getting out for a walk. Sometimes it’s praying. Sometimes it’s simply showing up for the day.
🌿 Wellness is not linear.
Progress isn’t always visible, but it’s happening beneath the surface when you choose care over control.

This year reshaped my perspective — not just as a coach and massage therapist, but as a human. I’m moving forward with more compassion, patience, and respect for the body’s wisdom.

If you’re in a season of rebuilding, healing, or redefining what wellness looks like for you — you’re not behind. You’re becoming.

Thank you for being here. 🤍

01/01/2026

Who My Coaching Is (and Isn’t) For

Choosing the right coach matters — because not every program is meant for every person. And that’s okay.

My coaching is for you if you’re looking for:
🌿 A realistic, sustainable approach to health
💪 Strength training that fits your lifestyle
🥗 Nutrition support without restriction or guilt
🧠 A focus on stress, sleep, recovery, and real life
📅 Personalized programs — not cookie-cutter plans
🤍 Accountability with compassion, not pressure

My coaching may not be for you if you’re looking for:
🚫 Quick fixes or extreme transformations
🚫 “All or nothing” plans
🚫 Strict rules or food shame
🚫 Being told to push through pain or burnout
🚫 One-size-fits-all programs

I believe health should support your life — not consume it.

Progress comes from consistency, patience, and care for your body, especially in different seasons of life.

If you’re ready to build strength, improve your energy, and create habits that actually last — I’d love to support you. 💛

12/31/2025

💛 A Heartfelt Thank You to My Clients — 2025 💛

As this year comes to a close, I want to take a moment to say something simple but deeply meaningful…
Thank you.
To every single client who trusted me with your health, your goals, your healing, your strength, and your wellness journey in 2025 — I am truly grateful.

This year, I’ve watched you:
✨ Show up on the hard days
✨ Celebrate your wins (big and small)
✨ Prioritize your bodies and your mental health
✨ Push through challenges
✨ Build strength, confidence, and resilience
✨ Care for yourselves in ways that inspire me every day

Whether you saw me in the studio for massage therapy, worked with me online for training and coaching, or grabbed resources and tools along the way — please know this:
You are the heart of my business.
Your dedication is the reason I love what I do.
Your progress and wellbeing mean more to me than you know.
Thank you for choosing Total BodyWorks this year.
Thank you for trusting me with your care.
And thank you for allowing me to be a small part of your journey.

Here’s to a new year full of strength, growth, healing, and feeling your best.
I’m honored to walk into 2026 with you. 💛🌿

12/29/2025

🌿 Coaching Spots Are Now Open! 🌿

Ready to focus on you and feel stronger, healthier, and more confident?

A new season is the perfect time to recommit to your health — and I’m excited to share that I currently have limited online coaching spots available!

If you’ve been wanting support with:
💪 Strength training that fits your life
🥗 Simple, sustainable nutrition guidance
😴 Improving sleep, energy, and recovery
🧘‍♀️ Lowering stress + building better daily habits
📆 Personalized programs and weekly accountability
🌿 Whole-person wellness support
…this is your sign to get started.

My coaching is designed to meet you where you’re at — whether you're brand new, getting back on track, or leveling up your routine.

Everything is customized, realistic, and built around your goals, schedule, and current season of life.

✨ You don’t have to figure it out alone.
✨ You just have to take the next step.

If you want one of these open spots — send me a message, comment “INTERESTED,” or reach out anytime.

Let’s make your health a priority and create real, lasting progress together. 💛

12/26/2025

✨ NEW YEAR COACHING SPOTS OPENING SOON ✨

A new year is right around the corner… and so are brand-new opportunities to prioritize your health, strength, and well-being. 💪💫

If you’ve been thinking about:
✔️ Getting stronger
✔️ Building healthier habits
✔️ Improving sleep, stress, energy, and nutrition
✔️ Creating a routine that actually fits your life
✔️ Finally putting yourself back on your priority list
…then this is your sign. 🩷
I’ll be opening a limited number of coaching spots for the New Year, and this is your chance to start 2025 feeling focused, supported, and ready for growth.

With my online coaching, you’ll get:
✨ Customized training programs
✨ Support with nutrition + habit building
✨ Tools to improve mobility, sleep, and stress
✨ Accountability, guidance, and encouragement
✨ A plan that adapts to your season of life

If you want to be one of the first to know when enrollment opens — or if you’re ready to save your spot — send me a message and I’ll add you to the list. 💌

Let’s make this next year your strongest, healthiest one yet.

You don’t have to do it alone.

12/25/2025

🎄✨ Merry Christmas! ✨🎄

Wishing you a holiday season filled with peace, joy, and moments that make your heart feel full.

Whether you’re celebrating with family, friends, or taking some much-needed time to rest and recharge — I hope today brings warmth and magic your way.

Thank you for being part of this community, for your support, and for allowing me to be even a small piece of your wellness journey. ❤️

Merry Christmas from my family to yours!

— Justina Higgins
Total BodyWorks LLC

12/23/2025

Scrambling to get a last minute Christmas gift?

🎁 Why not give the gift of relaxation and wellness! 🎁

Remember-the gift certificates that can be used for massage therapy treatments, online personal training, or online health coaching.

You can:
✅ Purchase online instantly: https://squareup.com/gift/8KWDG41CM1101/order?external_source=postoffice-egift-widget&external_token=bLf0RLPkaKV2rjUs
✅ Be emailed a digital card directly to you

Reach out if you have any questions!

Order Total BodyWorks: Massage Therapy eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

12/22/2025

🎄 You Can Enjoy the Holidays AND Reach Your Goals

Here’s your reminder that you don’t have to choose between enjoying the holiday season and staying committed to your health goals.
You are absolutely capable of doing both. ❤️💪

The holidays are about connection, joy, memories, good food, and slowing down — and none of that is “off limits” when you're working toward better health.

Here’s what balanced, sustainable progress actually looks like this time of year:
🍽️ Enjoy the special foods.
Holiday meals don’t derail your goals — all-or-nothing thinking does.
💧 Stay hydrated and move your body.
A walk, a stretch session, strength training… it all helps you feel your best.
🥗 Make simple, supportive choices most of the time.
Prioritize protein. Add a veggie. Keep structure where you can.
😌 Let go of guilt.
Food isn’t “good” or “bad.” Your worth isn’t tied to one day, one meal, or one choice.
📅 Stick to your habits, not perfection.
You don’t need to hit every macro or follow every rule — keep your foundation solid and let the rest be flexible.
🎁 Remember your goals include joy, peace, connection, and health.
Not just numbers.
I know I'll be enjoying my holidays making memories with this little guy I am blessed to call mine. 💙

You deserve to enjoy your life and feel strong in your body — the holidays don’t change that.

Balance is possible. Grace is powerful. And progress is still absolutely on the table. ✨