Mainely Health and Nutrition

Mainely Health and Nutrition Mary is passionate about supporting her clients in getting their health and life back. You deserve the right answers and I can help! It's never too late!

I am an Integrative Health Coach specializing in thyroid disease and weight loss. I'm passionate about helping you to feel better, once and for all, so you can get your life back and feel like your self again. Hashimotos disease is the number one cause of hypothyroidism and most people don't even know they have it. In fact, 95% of people with hypothyroidism have hashimotos disease. If you are suffering with: an inability to lose weight; cold intolerance; dry, brittle, thinning hair; chronic constipation, depression, anxiety, brain fog, and low energy and fatigue- you may have a thyroid issue. With my support you will:

1. Discover the root cause of your sluggish metabolism, dry skin, rashes, belly bloat, low energy, achy joints and fatigue.

2. Learn what foods and lifestyle choices are contributing to your digestive distress and discomfort.

3. Explore healing, delicious foods and recipes that you can easily prepare and enjoy-knowing they will help you feel and look your best.

4. Learn how to stay motivated and positive, even when life gets in your way. There is so much you can do - you don't need to suffer one more day. I have experience working with hundreds of women and men who were in the same place as you. They were at the end of their ropes-sick of being told that it was all in their heads or just old age-and they just wanted answers. I was able to educate them on what was going on in their bodies and provide them with the information and support they needed to heal and get relief from years of suffering and hopelessness. My own children and siblings have suffered from this condition-so I have first hand experience with what it means to live with hypothyroidism and what it takes to get better. Your body is an amazing machine and when given the right medicine and tools-you can heal.

Best Christmas present ever! I guess I won’t be retiring any time soon😁🍾
12/23/2023

Best Christmas present ever! I guess I won’t be retiring any time soon😁🍾

Soup Sunday lives on 🥣
12/04/2023

Soup Sunday lives on 🥣

10/31/2023

I’m not crying- 🤧

Ready for winter!😁
10/15/2023

Ready for winter!😁

We're having a special screening of the new documentary MEMORIES FOR LIFE - REVERSING ALZHEIMER'S following patients hav...
10/11/2023

We're having a special screening of the new documentary MEMORIES FOR LIFE - REVERSING ALZHEIMER'S following patients having success from following a holistic approach! This inspiring film is narrated by the one and only Michael Buble'. We would love for you to be there!
OOB/S**o Adult
Thursday, October 26th, 4:30-6PM Free (space is limited, register soon! OOB High-school) LINK IN BIO TO SIGN UP‼️‼️‼️

I am so excited to have the privilege of presenting this advanced screening event- "Memories For Life, Reversing Alzheim...
09/29/2023

I am so excited to have the privilege of presenting this advanced screening event- "Memories For Life, Reversing Alzheimer's" - a documentary about the life changing research and work of Dr. Dale Bredesen. If you or a loved one are dealing with this devastating disease, please join us!

08/06/2023

Home of digital credentials

I went to the farmacy today! My kind of medicine😀
06/23/2023

I went to the farmacy today! My kind of medicine😀

Celebrating JD Katie today! 4 years of hard work and determination and a fierce passion to help those in need❤️ how ab...
05/20/2023

Celebrating JD Katie today! 4 years of hard work and determination and a fierce passion to help those in need❤️ how about the third time?

Celebrating JD Katie today! 4 years of hard work and determination and a fierce passion to help those in need❤️
05/20/2023

Celebrating JD Katie today! 4 years of hard work and determination and a fierce passion to help those in need❤️

You are my hero Katie-❤️ all this during a pandemic and in law school! You are so passionate and caring in all you do - ...
06/12/2022

You are my hero Katie-❤️ all this during a pandemic and in law school! You are so passionate and caring in all you do - these quotes from your students speak volumes!!!

06/21/2021

More fun with Tony😁

Tony’s spa day!
06/20/2021

Tony’s spa day!

12/11/2020

Nature Therapy

Prepping for the exact same lunch to eat every day can save a lot of time—but it also gets boring. Small tweaks to your ...
11/11/2020

Prepping for the exact same lunch to eat every day can save a lot of time—but it also gets boring.

Small tweaks to your meal prep to make each dish a little different can help.

Learn more pro tips during my Meal Prep Email Series.

Opt-in while there’s still time at

Address

Saco, ME
04072

Telephone

+12077769769

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