Winds of Harmony Wellness Center

10/31/2025

Happy All Hallow’s Eve!

🤭 Oldie but goodie! 😉

Happy Halloween!

10/30/2025

That time of year for “Best of” voting. Winds of Harmony was nominated for massage! Your support (sharing and voting!) is appreciated! ❤️

https://bestofthe207.com/vote/ #
Click “Health and Beauty” category and then “Massage”. We are alphabetical at the end of the list!

10/27/2025

Looking out the window this evening! Look close and you might see two! 🌈🌈

**omaine **o

10/20/2025

Openings w/Cheryl this week: Tues 10/21 at 4pm,
Wed 10/22 at 4pm,
Thurs 10/23 at 2pm,
Fri 10/24 at 10am

10/11/2025

I have openings Monday, 10/13
at 2pm or 4pm!
-Cheryl

10/06/2025

✨ Reiki Level 1 Class (taught by Lynn) ✨

Ideal student: Everyone!
🗓 WHEN: Sunday, January 4, 2026
⏰ TIME: beginning at 10am*
*Class will run approximately 4-6 hours (depending on number of students signed up).

📍Class location: S**o River Acupuncture & Wellness (443 Main St, Biddeford, ME)

💲 Cost: $150 ($25 deposit required to hold your spot.)

✅ TO RESERVE your space or for more information: call or text Lynn at 207-281-3601

✨✨✨✨✨✨✨
📣 P.S. The same introductory Reiki Level 1 class will be held:
WHEN: Sunday, November 9
TIME: 10am
WHERE: Winds of Harmony Wellness Center (890 Portland Rd, Suite 5, S**o, ME)
✨✨✨✨✨✨✨

10/06/2025

Lynn has openings this month for shamanic Reiki sessions
Oct 18 at 1pm
Oct 27 at 3pm
Oct 29 at 1pm

09/27/2025

The importance of our fascial system!

Fascia is one of the unsung heroes of healthy ageing. Many people focus only on muscles, bones, or skin, but fascia connects them all — and keeping it healthy helps us move with ease, reduce pain, and maintain vitality as we get older.

Here’s how fascia supports healthy ageing:

🌸Movement & Mobility
Fascia acts like a sliding suit that lets muscles glide over each other. When it’s flexible and hydrated, movements stay smooth, reducing stiffness. With age, fascia can thicken, dry out, or stiffen, leading to reduced range of motion, tightness, or that “creaky” feeling. Healthy fascia better mobility and fewer falls.

🌸Hydration & Circulation
Fascia holds and distributes water throughout the body. As we age, fascia naturally loses some hydration, which can affect the lymphatic and vascular systems, slowing healing and increasing swelling. Keeping fascia hydrated supports detoxification, nutrient delivery, and tissue repair.

🌸Pain & Sensory Health
Fascia is packed with nerve endings even more than muscles. Fascial restrictions are a hidden cause of chronic pain, stiffness, and sensitivity in ageing bodies. Caring for fascia helps reduce pain and improves body awareness (important for balance and coordination).

🌸Healing & Scars
Surgeries, injuries, or even repetitive stress can create fascial adhesions or scar tissue. These can pull on other structures, creating long-term discomfort. Gentle scar therapy and fascial release keep tissues more elastic and functional.

🌸Posture & Energy
Fascia distributes load across the body. When it stiffens, posture often collapses (rounded shoulders, forward head, hip tightness), which can make breathing shallower and movement more tiring. Healthy fascia supports better posture, deeper breathing, and more energy.

♥️Supporting Fascia for Healthy Ageing

Hydrate well – water keeps fascia springy. Keep moving – walking, stretching, yoga, tai chi, and dynamic exercise maintain elasticity. Massage & therapies – lymphatic drainage, scar therapy, fascia release help restore glide. Breathing practices – diaphragmatic breathing supports fascia, circulation, and relaxation.

In short: Fascia is central to healthy ageing. By keeping it mobile, hydrated, and free of restrictions, we can move better, hurt less, and stay more resilient well into later life.

09/21/2025

😊

09/11/2025

💜 Closed through Saturday, Sept. 27 for much needed travel, and a mega-dose of self-care! 💜

08/24/2025

I’ve got a couple openings this Tuesday the 26th! 😊✨10am or 4pm. ✨
-Cheryl

07/22/2025

Just had a cancellation for Thursday, 7/24 at 4pm!