Living L.E.A.N. Coaching

10/15/2025

Calm the nervous system....

https://www.facebook.com/share/r/1AXY36MXaA/

10/02/2025

09/28/2025

Worth a watch and listen to this video on oral and overall health alert: antiseptic mouthwash and flouride's impact on nitric oxide production and overall health. (Approximately: 45 minutes)

https://www.linkedin.com/posts/robertlufkinmd_does-mouthwash-cause-hypertension-with-nathan-activity-7377718801313951744-N85Z?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAK-ho8B8bG0Tpvwv75FlPCHF9HyAxhpo0E

Ever wondered how a single molecule can regulate blood flow, support neurotransmission, and boost immune defense? Dr. Nathan Bryan unravels these mysteries and cuts through the confusion with nitrous oxide, sharing invaluable insights from his collaborations with Nobel Prize winners. Join us as we e...

08/31/2025

Great information on multiple benefits of gently hanging your head off the bed from Moore Wellness.

08/24/2025

Action steps I need to take myself on the regular. Who is joining me?

https://www.facebook.com/share/r/1BPymbScuR/

06/07/2025

"Hidden dangers of mammograms no one talks about."





https://www.facebook.com/share/v/19PqzscojY/

06/05/2025

If you've been wavering about getting a TowerGarden, now is the time! 🥦🥬🍉🥒🍓

Holy Moly! $100 off TowerGarden.

"$100 off any Tower Garden with code ZADDY100

This Father’s Day, help Dad grow more than just wisdom.

We’re giving $100 off any Tower Garden with code ZADDY100—because nothing says “I appreciate you” like fresh, homegrown produce.

And because Dad’s kind of a big dill, we’re tossing in a free packet of dill seeds with every order. Yep, it’s punny and practical.

(Offer valid until June 16th at 11:59 PM CST USA & Europe only)"

The first photo is of my actual TowerGarden Flex starting out a few years ago. Note: Link is in the comment. 🥦🥬🍉🥒🍓

06/05/2025

06/05/2025

https://www.facebook.com/share/r/19dn7F1Mf1/



Still so much work to do in cleaning up US "food" production.

05/25/2025

"My Journey With Lyme Disease" with Dr. Christina Rahm on Tick Boot Camp.

"In this call, Dr. Rahm discusses everything from initial misdiagnosis, to taking her health into her own hands and discovering the natural treatment that worked best for her."

Please let me know what you think of this 34 (ish)minute video.
https://youtu.be/yRLNqDu37og?feature=shared




If you're interested in more information, please reach out to me directly.

Dr. Christina Rahm sat down with the guys from to share her journey with Lyme Disease. In this call, Dr. Rahm discusses everything from initial...

05/12/2025

Japanese interval walking technique with impressive health benefits....

https://www.facebook.com/share/r/199QCsQN5y/

05/06/2025

Came across these helpful gems on getting better sleep from the Vitacost.com website.

https://www.vitacost.com/blog/herbs-that-help-with-sleep/

Millions struggle with sleep, affecting their physical and emotional health. Luckily, there are several herbs that help with sleep. Here are five to consider.