Living L.E.A.N. Coaching

08/31/2025

Great information on multiple benefits of gently hanging your head off the bed from Moore Wellness.

08/24/2025

Action steps I need to take myself on the regular. Who is joining me?

https://www.facebook.com/share/r/1BPymbScuR/

06/07/2025

"Hidden dangers of mammograms no one talks about."





https://www.facebook.com/share/v/19PqzscojY/

06/05/2025

If you've been wavering about getting a TowerGarden, now is the time! 🥦🥬🍉🥒🍓

Holy Moly! $100 off TowerGarden.

"$100 off any Tower Garden with code ZADDY100

This Father’s Day, help Dad grow more than just wisdom.

We’re giving $100 off any Tower Garden with code ZADDY100—because nothing says “I appreciate you” like fresh, homegrown produce.

And because Dad’s kind of a big dill, we’re tossing in a free packet of dill seeds with every order. Yep, it’s punny and practical.

(Offer valid until June 16th at 11:59 PM CST USA & Europe only)"

The first photo is of my actual TowerGarden Flex starting out a few years ago. Note: Link is in the comment. 🥦🥬🍉🥒🍓

06/05/2025

06/05/2025

https://www.facebook.com/share/r/19dn7F1Mf1/



Still so much work to do in cleaning up US "food" production.

05/25/2025

"My Journey With Lyme Disease" with Dr. Christina Rahm on Tick Boot Camp.

"In this call, Dr. Rahm discusses everything from initial misdiagnosis, to taking her health into her own hands and discovering the natural treatment that worked best for her."

Please let me know what you think of this 34 (ish)minute video.
https://youtu.be/yRLNqDu37og?feature=shared




If you're interested in more information, please reach out to me directly.

Dr. Christina Rahm sat down with the guys from to share her journey with Lyme Disease. In this call, Dr. Rahm discusses everything from initial...

05/12/2025

Japanese interval walking technique with impressive health benefits....

https://www.facebook.com/share/r/199QCsQN5y/

05/06/2025

Came across these helpful gems on getting better sleep from the Vitacost.com website.

https://www.vitacost.com/blog/herbs-that-help-with-sleep/

Millions struggle with sleep, affecting their physical and emotional health. Luckily, there are several herbs that help with sleep. Here are five to consider.

01/04/2025

It's an amazing time to take advantage and grow more of your own food. Save money, take control of your food, and get better quality.

06/21/2024

If you are like me, you wonder what the daily bombardment of chemicals in our home and skin products, our air, water, and food are doing to our and our families' health. Even when we pay attention and reduce our toxic metal and chemical load, there is still so much we don't have control over.
Some of us detox better than others because of genetics, but daily detox is essential for everyone! This less than 12 minute video tells us the most important metals and chemicals we need to get out of our bodies - and their impact on our bodies while inside - and how to detox safely.
Please let me know what resonated. The video is in the comment below.
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04/20/2024

Growing more of your own food? Here's a great blog post from Holistic Moms Network about sourcing your own foods.

Sowing Seeds: Seed sourcing and saving April 11, 2024 Gretchen Some of the healthiest food we can find is what we grow ourselves. Even in the tiniest of spaces we can produce some amount of food to eat. Whether you are growing in pots on your patio, have a community garden plot or your own substanti...