MamaLlamaDoula.CARE

MamaLlamaDoula.CARE Virtual Prenatal, Birth & Postpartum Doula Covered by Medi-Cal plus Family Sleep Consulting You can count on me.

Hi, I’m Andria Foydl, Doula and Founder of Mama Llama Doula Care

You are probably wondering who I am and why I could be a loving doula for you or someone close to you. Actually, I have often found myself wishing I had known about doulas before I had my children lying on my back in a hospital bed feeling alone and like I had no voice, no choice or alternatives to epidurals five times over. I am grateful for their healthy starts regardless and am proud of them, now all grown up and living their lives. Now that I know what experiencing choices in my birth plans could have meant for me and how a compassionate doula would have helped me, I am deeply grateful and blessed to extend the possibilities to you. I'll stand by you no matter what choices you make as your birth experience unfolds. I'll talk to you about options, pros and cons, so you can make your own decisions and advocate for your desires. I'll work tirelessly to bring you emotional and physical comfort as you labor and become a new woman as a result. I'll support your partner knowing they'll have their own hopes, questions and needs for comfort and reassurance, as well. I created Mama Llama Doula Care to offer the kind of steady, heart-centered support I wish every family had: the kind that says, “I’ve got you and you're ok”—especially when you feel like you're falling apart. Before moving to Sacramento in 2017, I lived in Eugene, Oregon where I worked as a DONA certified birth and postpartum doula, a trained ICEA childbirth educator, and a certified Parent Educator for the Happiest Baby on the Block. While living in Oregon, I also had the amazing opportunity to serve as the Executive Director for WellMama - Mental Support for Parents and Caregivers. I am currently a Volunteer Birth Doula at Mercy General and Methodist Hospitals in Sacramento, CA. Additionally, I am re-certifying as a birth and a postpartum doula serving families in Sacramento, Davis, and El Dorado Counties. You are preparing for birth, adjusting to life with a newborn, and/or navigating complex feelings around your experience. I'll bring a blend of practical care, emotional steadiness, and evidence-based guidance. I’ll walk with you and I'll hold space for it all with empathy and respect.

01/02/2026
12/13/2025
Feeling overwhelmed by your baby’s crying?It might be the normal Period of PURPLE Crying — and you don’t have to navigat...
12/02/2025

Feeling overwhelmed by your baby’s crying?

It might be the normal Period of PURPLE Crying — and you don’t have to navigate it alone.

I’m offering a free virtual support session to help you:

* understand what’s normal
* learn soothing approaches
* feel confident & calm
* protect your mental health

DM me “PURPLE” to schedule your free session.

Let’s make this season for your family gentler, together.

Reality check for mamas, papas and birth partners. Please consider a doula for: emotional support, information about wha...
11/25/2025

Reality check for mamas, papas and birth partners. Please consider a doula for: emotional support, information about what's happening and what it means, plus physical support and continuous kindness. 🥰

Get some help with your diaper supply, Sacramento! Sign-up for 50 diapers at $0.00! 😍
11/25/2025

Get some help with your diaper supply, Sacramento! Sign-up for 50 diapers at $0.00! 😍

🍼 Community Diaper Distribution – Thursday, November 20, 2025!

We’re excited to support our families with another FREE Community Diaper Distribution happening November 20 from 12PM–2PM at the Roberts Family Development Center!

Families can receive up to 50 diapers per child (while supplies last).
Sizes vary — first come, first served.

📍 Location: Roberts Family Development Center
🕛 Time: 12PM–2PM
Register Today: https://forms.office.com/r/0kyREZnED7

Please share this post to help spread the word so families in our community can get what they need. 🤎👶🏽

Fabulous! You're amazing!
11/24/2025

Fabulous! You're amazing!

11/24/2025

Most birth classes teach you what happens in labor.
Prep4Partner teaches you how to show up for it.

Partners — this class is for you.
In just a few hours, you’ll learn:
✔️ What really helps in labor (and what doesn’t)
✔️ How to communicate with your partner and your care team
✔️ How to stay grounded when things get intense
✔️ How to support postpartum healing and bonding
✔️ And how to feel ready instead of overwhelmed

Families tell me all the time:
“This changed everything for us.”
“This was the missing piece.”
“I finally feel confident walking into birth.”
My January Prep4Partner calendar is now live, and I’ll be teaching at multiple upcoming locations — announcements are coming soon.

Reserve your spot now → Link in bio
Classes fill quickly because partners love this course.

My amazing realtor and dear friend of many, many years, is throwing this super fun party! It’s free! 💕 Please share wit...
11/20/2025

My amazing realtor and dear friend of many, many years, is throwing this super fun party! It’s free! 💕 Please share with your friends and have a wonderful time!

Please comment if you can help. Please share with your local network. Thank you 😊
11/16/2025

Please comment if you can help. Please share with your local network. Thank you 😊

11/16/2025

A sweet family in El Dorado Hills is looking for a doula. Her EDD is Dec 24. Her Medi-Cal provider is Health Plan of San Joaquin, HPSJ.

Please help me find a loving doula for her. 💗

Address

Sacramento County, CA
95831

Opening Hours

Monday 7am - 12am
Tuesday 7am - 12am
Wednesday 7am - 12am
Thursday 7am - 12am
Friday 7am - 12am
Saturday 7am - 12am
Sunday 7am - 12am

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