11/23/2022
Traditionally, the holidays are a time of joy, laughter, sparkle, glitter and celebrations shared with family and friends. But for individuals who are grieving the loss of a loved one, the holidays can be difficult, bringing about feelings of anxiety, sadness and emptiness. As the holidays approach, it may be helpful to think about how to take care of yourself during this difficult time, or to be aware of the effect the holidays may have on your grieving family or friends. It is important to remember that the anticipation of any holiday can be much worse than the actual event. Allow feelings of joy and try not to feel guilty if you find yourself enjoying the holidays. Having a good time does not mean you have forgotten your loved one. You cannot change the past, but you can take care of the present to help you heal in the future.