Sequoia MD

02/12/2026

Think healthcare should feel personal, simple, and affordable? That’s exactly what direct primary care is all about.

Visit sequoiamd.com or call us today at 916-659-7305

01/29/2026

Ever feel like your doctor’s already halfway out the door?

At Sequoia MD, appointments aren’t rushed, conversations aren’t cut short, and your concerns aren’t minimized. We believe real care takes time...time to listen, understand, and build a plan that actually works for you.

Visit sequoiamd.com or call us today at 916-659-7305

01/25/2026

At Sequoia MD, we focus on relationship-based care that listens first and treats the whole person - not paperwork. From preventative care and diabetes management to mental health and addiction support, we’re here with you every step of the way.

Visit sequoiamd.com or call us today at 916-659-7305

01/23/2026

You don’t have to navigate mental health challenges on your own. 💛

At Sequoia MD, mental health care is part of our commitment to your well-being. With personalized support rooted in trust and understanding. Together, we can break stigma and make care accessible and compassionate for everyone.

Visit sequoiamd.com or call us today at 916-659-7305

01/22/2026

Sequoia MD is Sacramento’s first direct primary care practice.

That means a lot of things, but at its core, it means medical care for you and your family that is focused entirely on your needs, for a low monthly fee. No insurance hassles. No bureaucratic red tape. Goodbye, frustration, hello personal care.

We pride ourselves on being among the best primary care doctors in Sacramento. Don't wait to get help. Talk to us today- we can help!

01/16/2026

Sequoia MD is a provider of medication-assisted treatment in California.

In 2020, the United States suffered nearly 100,000 deaths from opioid use, while about 140,000 died from alcohol abuse, according to the Centers for Disease Control (CDC). Our MAT services provide help to those in need.

While there are many ways of thinking about how to treat a substance use disorder (SUD), medically assisted treatment is, according to the mental health services administration, the gold standard.

Our MAT in Sacramento helps you manage withdrawal symptoms and ongoing cravings. Learn more about medication-assisted treatment in California.

01/15/2026

Real, lasting change doesn’t happen overnight. It happens when you give your body and mind the time, care, and support they truly need. Growth isn’t linear, and healing isn’t rushed. That’s why slowing down to build healthy habits, connect with supportive care, and partner with professionals makes all the difference. 🌱

At Sequoia MD, you’ll find personalized, relationship-focused care that supports your physical, mental, and emotional well-being.

Visit sequoiamd.com or call us today at 916-659-7305

01/12/2026

This is a bit of different weekly post. This one is a roundup of previous writing I’ve done around the New Year. But first, if you didn’t read the holiday posts on love, peace, and joy.

Last week, I talked about how curiosity can be the engine of change.

Turns out, I’ve written about New Year's (and New Year's adjacent) topics quite a bit. Rather than do another post, I thought I’d dust off the archive a bit. Here’s a bit of a round-up...

This is a bit of different weekly post. This one is a roundup of previous writing I’ve done around the New Year. But first, if you didn’t read the holiday

01/09/2026

Given my interest in growth and change, the New Year offers a natural segue for reflection. This year, my thinking about change centers on curiosity and experimentation. When we notice a gap between where we are and where we would like to be, the problem is rarely a lack of information. We generally know what to do. The difficulty lies in closing that gap—making time, setting priorities, finding the courage to face our fears, or even naming them in the first place. One way to address these challenges is to lean into curiosity, using our inquisitive nature to step around fear rather than confront it head-on.

Read More:

Given my interest in growth and change, the New Year offers a natural segue for reflection. This year, my thinking about change centers on curiosity and

12/31/2025

A new year offers a chance to reset, reflect, and move forward with intention. Whether your goals include improving your health, prioritizing mental wellness, or simply feeling more balanced, we’re here to support you every step of the way.

Visit sequoiamd.com or call us today at 916-659-7305

12/26/2025

We often think about the importance of having—and being—a positive role model. We make choices we hope our children will emulate and try to surround ourselves with people we admire. Positive influences matter for all kinds of reasons, and many of us put real effort into cultivating them. But not everyone in our life is a great model. Family members, coworkers, neighbors, people in our social circle—there are always a few whose choices and patterns make us think, yikes, not good.

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We often think about the importance of having—and being—a positive role model. We make choices we hope our children will emulate and try to surround ourselves

12/24/2025

This holiday season, we’re pausing to reflect with gratitude on the trust our patients and community place in us. The holidays can bring joy, reflection, and sometimes added stress - wherever you find yourself, we hope you’re able to slow down, care for your well-being, and find moments of peace.

Visit sequoiamd.com or call us today at 916-659-7305