The Sacramento Counselor Group

The Sacramento Counselor Group Mental Health Group Practice serving individuals, couples, and children in the pursuit of healthšŸ’—

Job loss, a topic most people don’t like to talk about.šŸ™‡ā€ā™‚ļøIt’s not just the job you lose. It’s the structure. The commu...
04/13/2026

Job loss, a topic most people don’t like to talk about.šŸ™‡ā€ā™‚ļø

It’s not just the job you lose. It’s the structure. The community. The identity you built around what you do.

The truth? Your mental health is the #1 thing worth prioritizing right now, not just your resume. 🧔🧠

When you take care of your mind first, everything else gets easier:

✨Clearer thinking for interviews
✨Better energy for networking
✨A stronger sense of who you are beyond your career

Read more about the emotional toll of layoffs in our weekly blog post šŸ”—Link in bio or find it on our website āž”ļø www.thesacramentocounselor.com

Your child doesn’t need you to fix every hard feeling, they just need to know it’s safe to have them. 🧔Teaching kids tha...
04/10/2026

Your child doesn’t need you to fix every hard feeling, they just need to know it’s safe to have them. 🧔

Teaching kids that all feelings are welcome builds trust, resilience, and emotional intelligence that will carry them through life. šŸ§©šŸ™‡ā€ā™‚ļø

Visit our website to learn more about how our family and parenting counseling services can support you and your little ones.

✨Join us for affordable counseling sessions at just **$100**

Feeling rushed, overwhelmed, stuck? You’re not alone.✨Join us for affordable counseling sessions at just **$100**Our com...
04/08/2026

Feeling rushed, overwhelmed, stuck? You’re not alone.

✨Join us for affordable counseling sessions at just **$100**

Our compassionate therapists are here to listen and support you on your journey.

🧔 Ready to get started? Let’s work together to find your path forward.

šŸ“©Contact us to schedule your free consultation call. LINK IN BIO šŸ”—šŸŒæ

We make hundreds of decisions a day. Mindfulness just helps you make them with a little more clarity and a lot less chao...
04/06/2026

We make hundreds of decisions a day. Mindfulness just helps you make them with a little more clarity and a lot less chaos.🧠🌿✨

Save this for the next time a big decision feels overwhelming. šŸ™‡ā€ā™€ļø

And the next time you find yourself wondering how mindfulness could show up in your own life, visit our website to learn how our team of compassionate therapists can help you build the tools to get there.

✨LINK IN BIO

Your brain isn’t broken, it’s catastrophizing. 🧠 And if anxiety is part of your life, you’ve probably been there more ti...
04/03/2026

Your brain isn’t broken, it’s catastrophizing. 🧠 And if anxiety is part of your life, you’ve probably been there more times than you can count.

Catastrophizing is what happens when anxiety hijacks our thinking and fast-tracks us to the worst possible outcome. 😩

One small worry snowballs into something that feels inescapable. It’s exhausting, overwhelming, and incredibly hard to think your way out of, especially in the middle of it.

šŸ“–That’s exactly why we created this journal tool. For the hard moments. The spiral moments. The I can’t calm down moments. Thought challenging is there to fight back. šŸ’Ŗ

šŸ’Œ Did you find this helpful? Subscribe to our newsletter for monthly insights and tools just like this one. šŸ”—LINK IN BIO

🧔 Meet Tyler 🧔As a first-generation college student, I understand how overwhelming life transitions can feel, especially...
04/01/2026

🧔 Meet Tyler 🧔

As a first-generation college student, I understand how overwhelming life transitions can feel, especially when you are forging a path without a clear roadmap. My journey began at community college and eventually led me to UC Davis, where I earned a Bachelor’s in Sociology with a Minor in Education. Driven by a deep passion for helping others navigate life’s challenges, I went on to complete a Master of Science in Counseling with an emphasis in Career Counseling.

Throughout my career, I have supported survivors of domestic violence and sexual assault, transitioning-age youth, children and teens, college students, and adults navigating complex life transitions. Today, much of my work centers on men, high achievers, creatives, musicians, athletes, and outdoors-driven individuals who carry high expectations, performance pressure, anxiety, trauma, or the weight of being the cycle breaker in their family. Many look strong and capable on the outside while privately feeling overwhelmed, restless, or disconnected underneath.

My work is built around three core pillars: healing trauma at the nervous system level, strengthening identity and performance without losing authenticity, and deepening relational awareness to break generational cycles. Whether we are working through shame, rebuilding trust, breaking cycles, or learning how to ride emotion rather than outrun it, my goal is to co-create a space that feels grounded, direct, and deeply human.

Here’s something that might surprise you: avoiding anxiety doesn’t make it go away. 😌 In fact, one of the most powerful ...
03/31/2026

Here’s something that might surprise you: avoiding anxiety doesn’t make it go away. 😌 In fact, one of the most powerful things you can do is get curious about it.

What does anxiety look like in your life? What sets it off? What is it trying to tell you?

When we learn to explore and work with our anxiety rather than escape it, we take back our power. And that’s when things start to shift. 🌿

✨ Want to learn more about anxiety and how our practice can help? Visit our website. šŸ”—LINK IN BIO

šŸ“– Looking for weekly content on anxiety, stress, depression, parenting, and so much more? Our blog has you covered. šŸ”—LINK IN BIO

Oh, Mondays. šŸ˜… No matter how organized, intentional, or prepared we are, the chaos has a way of finding us anyway. Here ...
03/30/2026

Oh, Mondays. šŸ˜… No matter how organized, intentional, or prepared we are, the chaos has a way of finding us anyway.

Here are three tips to help you find a calmer moment in the middle of it all. Because you deserve peace, even on the messiest of days. 🧔

šŸ‘‰ Visit our website for weekly blog posts on anxiety, stress, depression, parenting, and more. LINK IN BIO

To every parent holding it all together while running on empty lately, this one’s for you. šŸ’›We’re breaking down real, pr...
03/24/2026

To every parent holding it all together while running on empty lately, this one’s for you. šŸ’›

We’re breaking down real, practical self-care tips for overwhelmed parents because you can’t pour from an empty cup. ā˜•

Check out our weekly blog post on our Instagram — every week we cover topics on parenting, relationships, anxiety, coping, depression, and so much more šŸ“ššŸ”—

Uncertainty is genuinely hard — and it’s okay if it weighs on you more than you’d expect. But what actually helps? stayi...
03/23/2026

Uncertainty is genuinely hard — and it’s okay if it weighs on you more than you’d expect. But what actually helps? staying present (even for just five minutes), keeping up with your little routines, and genuinely taking care of yourself. šŸ§˜ā€ā™€ļøāœØā€Ø
The future doesn’t need to be figured out today ā°

You just need today šŸ’›

Show up, breathe, and trust the process 🌿

Curious how our team of compassionate therapists can help you navigate life’s hurdles? Check out our website šŸ”—LINK IN BIO šŸ’Ŗ

Parenting teens can feel like walking a tightrope. One moment they’re independent and pulling away, the next they need y...
03/16/2026

Parenting teens can feel like walking a tightrope. One moment they’re independent and pulling away, the next they need your support more than ever. šŸ™‡ā€ā™‚ļø

Research shows that adolescents who spend regular, positive time with their parents are more likely to communicate openly, have stronger emotional regulation, and seek support during stressful moments.

Teenhood is a time of rapid brain development, identity exploration, and increasing social pressure. Because of this, many parents find this stage challenging—teens may communicate less, seek more independence, and test boundaries. But here’s the truth: your presence still matters deeply. 🧠🌱

The simple moments—car rides, shared meals, laughing over something small—build trust. And the more time teens spend feeling safe and understood with their parents, the more comfortable they become opening up when they truly need guidance or support.

If parenting a teen feels overwhelming at times, you’re not alone. Our parenting counseling services are here to help you strengthen communication, navigate challenges, and build a healthier connection with your teen. šŸ§”ā€Øā€ØCheck out our services through the link in our bio to learn more about how we can support your parenting journey.


Burnout doesn’t announce itself—it sneaks in with tiny shifts in mood, energy, and intention. šŸ“ššŸŖ«Our latest newsletter un...
03/09/2026

Burnout doesn’t announce itself—it sneaks in with tiny shifts in mood, energy, and intention. šŸ“ššŸŖ«

Our latest newsletter uncovers those early warning signs and hands you practical tools to spot and beat burnout before it takes over.

Want weekly insights and actionable tips? šŸ‘‰ Join our monthly newsletter—new edition drops April 2026! Click the link in our bio and never miss practical tools again. šŸ’Ŗ

Address

8950 Cal Center Drive
Sacramento, CA
95826

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19167071758

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