Aloha Counseling

02/14/2026

The True Cost of Culture

02/14/2026

I experienced this.

Most people are happy to work hard and do extra tasks when there is a real need for it. They don't mind helping out if they feel respected and valued by their team. However, the problem starts when that extra effort begins to feel like a requirement instead of a choice. When hard work is taken for granted and the appreciation stops, people quickly lose their motivation and feel burned out.

02/10/2026

Cooper Kupp went from the Rams trying to force him to retire to winning the Super Bowl with the Seattle Seahawks.

NEVER let someone tell you what your destiny isn’t or what you can’t do.

Put in the work, don’t give up and your greatness will find you.

02/09/2026

Trying to fix a toxic work culture on your own is like trying to bail out a leaking boat with a teaspoon. You can give it your all—sharing honest feedback, setting firm boundaries, and staying positive—but if the people in charge aren't willing to pick up a shovel and help, you’re eventually going to sink. It is exhausting to be the only one fighting for a healthy environment when leadership is content with the status quo.

Eventually, you have to realize that walking away isn't about giving up; it’s about choosing yourself. You only have so much energy to give, and spending it on a place that refuses to improve will only lead to burnout. Leaving a situation that drains your spirit is a brave move that protects your peace and opens the door to a workplace where you are actually heard.

02/09/2026

02/09/2026

We all need to hear that

02/08/2026

https://youtu.be/g3CvsPAF3_0?si=wz-uxyTZ0LBURzOo

Good Ted Talk on motivation.

You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 year...

02/08/2026

Check out https://www.aloha-counseling.com to get connected to professional CBT psychotherapy

02/07/2026

We are open and available to see all residents of California by Telehealth and take most major insurances.

02/07/2026

Emotional Neglect can cause unnecessary pain and later difficulties in life.

Learn about examples of emotional neglect, how it can present in adulthood, and a pathway to healing.

03/28/2025

Our business supports Equity which means not simply giving people opportunities but opportunities that are meaningful and truly accessible (think of persons with different abilities or disabilities).