What are the opening hours?

Monday 8am - 1:30pm 4pm - 8pm Tuesday 5:30am - 10am 11:30am - 1:30pm Wednesday 5:30am - 10am 11:30am - 1:30pm Thursday 5:30am - 10am 11:30am - 1:30pm Friday 5:30am - 10am 11:30am - 1:30pm Saturday 7:30am - 1pm Sunday 7:30am - 11:30am 4pm - 6pm

Yoga Nyla

Power Vinyasa Yoga Studio offering heated & nonheated classes. Community ✨ Connection ✨ Creativity

07/28/2025

Freedom Flow is coming! 🕺💫

Join Becky Hobgood for a joyful 75-minute journey that blends:
✔️ light yoga
✔️ a beginner-friendly dance warm-up, and
✔️ a funk-inspired choreographed routine
…ALL taught step-by-step in a supportive, high-energy space.

You’ll stretch, sweat, smile, and maybe even surprise yourself.

No dance experience needed! Just bring your curiosity and your most joyful self.

🗓 Sunday, August 17
⏰ 4:00–5:15 PM
💵 $25
📍Yoga Nyla

07/14/2025

I’m heading to the Tahoe Yoga Festival this September—and you’re invited.

It’s been years since I’ve taught at a festival, but I’ve never forgotten the magic. The people you meet, the stories that unfold, the way practice feels when you’re surrounded by nature and community... it’s unmatched.

I’ll be teaching a class that goes deep—physically, emotionally, energetically. If you’ve practiced with me, you know: we don’t just move. We do the work that matters.

Come join me on the mountain for two unforgettable days of yoga, music, connection, and pure Tahoe beauty. 🌲

🎟️ Sept 13–14 | South Lake Tahoe
✨ Use code TYFYogaNyla for 10% off
🔗 Grab your ticket through the link in bio

Let’s move, breathe, sweat, and celebrate together. Can’t wait to see you there. 🖤

02/20/2025

For the ones who live & breathe this practice - now with a little extra style 🖤 New Yoga Nyla merch available in-studio! (And by popular demand, more smalls are on the way 😉

01/09/2025

💆‍♀️✨ PARTNER MASSAGE WORKSHOP✨💆‍♂️
Deepening Connection Through Touch

On Saturday, February 15th, 3–5:30 PM, immerse yourself in a workshop designed to deepen connection, build trust, and awaken the power of mindful touch. 🌿

Led by Shayne (CA LMT, RYT 200), this event blends somatic practices, intuitive touch, and heart-centered communication to help you:
💖 Strengthen your relationships through presence and trust
👐 Learn to give and receive with clarity and intention
🌟 Cultivate a deeper connection to yourself and others

Whether you’re attending solo or with a partner, you’ll leave feeling grounded, empowered, and equipped with tools to nurture lasting connection.

🗓️ Spots are limited—don’t wait to reserve yours! Visit the Yoga Nyla app our our link in bio to register.

👉 Individuals: $50 | Partners: $80 (register separately with code COUPLE10)
Link in bio to sign up and start your journey toward deeper connection today! 💫

01/03/2025

TASH’S STORY: How Bone Broth Helped Me Reclaim My Health

“Bone broth changed everything for me.

“It started as a way to heal after years of being depleted, and it quickly became a daily ritual - one that grounds me, fuels my body, and keeps me feeling strong.”

This is Tash’s bone broth journey - are you ready to experience yours?

Our 3-Day Bone Broth Fast with Ben White kicks off in just one week—there’s still time to join! 💪 Reset your gut, fuel your body, and connect with an amazing community to support your 2025 health goals.

📅 Fast Dates: Jan. 10-12
🕔 Kickoff Meeting: Jan. 10, 5-6:30 PM

Tap into ancient wisdom, nourishing bone broth, and Ben’s dynamic guidance to kick off your year with intention and strength. Let’s do this together! 💥

👉 Click the link in our bio for details & registration!

12/24/2024

Swipe // Save // Screenshot our current class offerings!

We’ve made a couple of updates to the schedule:
✨ The Monday 6 PM class is no longer available.
✨ “Foundations of Vinyasa” and “Chromatic Vinyasa” are now simply called “Level 1 Vinyasa.” The class experience remains the same—this name just makes it clearer!

These changes are effective immediately. Sign up for class through the link in bio or the Yoga Nyla app! 🧘‍♀️

Address

Sacramento, CA

Opening Hours

Monday	8am - 1:30pm
	4pm - 8pm
Tuesday	5:30am - 10am
	11:30am - 1:30pm
Wednesday	5:30am - 10am
	11:30am - 1:30pm
Thursday	5:30am - 10am
	11:30am - 1:30pm
Friday	5:30am - 10am
	11:30am - 1:30pm
Saturday	7:30am - 1pm
Sunday	7:30am - 11:30am
	4pm - 6pm

Telephone

+19169854428

Website

http://www.yoganyla.com/

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