Queers & Allies Fitness

07/24/2025

Introducing Ki (she/they)! Ki has been working out at Qu**rs and Allies Fitness for several months now, and we want to take this opportunity to give them a big shout out for all the hard work and progress she’s been making! We’re thrilled to have you here with us, and so happy that you’re enjoying the experience! 🎉💪🏳️‍🌈

Here’s what Ki has to say about their time here:

“Qu**rs and Allies Fitness has been such a treat. My trainor Ely is the best, they are fun to work out with and flexable with my routine. When my goals change, Ely makes sure my work out matches. I feel stronger and happier since starting at Qu**rs and Allies. 🩷💜🩵”

07/10/2025

Announcing our new AERIAL BOOTCAMP!

This 4-week workshop series will be starting Saturday (8/2) at 10:30AM. You can join Coach Tiffany and some other awesome members of our community for 90-minute workouts featuring beginner-level movements on the aerial hoops!

The full bootcamp is available to sign up for on our website NOW, and drop-in sessions will be up for purchase soon. We hope to see you there!

06/30/2025

We’ve got an amazing team here at Qu**rs and Allies, and we wanted to take a quick minute to introduce all of them!

Every single one of them has been doing an awesome job with their clients and we’re thrilled to have them here. Whatever your fitness goals are, we’ve got someone that will be excited to help and committed to your success! We have a variety of services that you can take advantage of including personal training, group bootcamps, and massage therapy with Bodie!

Be sure to check out or Personal Training 3-Pack ASAP! You can get this little bundle for $10 off each session, and it’s available on website right now! Reach out to us to get your first session scheduled or if you have any questions!

***rgym

06/19/2025

Happy Pride!!!
We had so much fun this year at Sacramento Pride and are thrilled to have met so many awesome new people! The turnout was amazing for both the festival and the parade, and we can’t wait to see everyone again next year!

We still have our PRIDE Special ongoing, which means you can get 3 personal training sessions for $10 off each session! Shoot us a message on here when you’re ready to get started.

(also i swear i heard this song like 3 million times at the festival so i had to use it here lmao)

#🌈

06/12/2025

HUGE shout-out to one of our amazing members: Dasha!

When they’re not busy protecting the swamp, they’re putting in work at the gym to get stronger and hit new PRs (like 275lbs at our recent deadlift event). They shared that getting personal training, support, and consistently working out at the gym helps them lift both heavy weights AND Shrek’s spirit.

Although they lose at Game Night every week, they’ll win your heart every day. Come join us next Monday at 6:30PM at the gym for q***r Game Night!

We’re thrilled to have Dasha be part of our community and can’t wait to see how far they go!

06/06/2025

GYM BINGO!!!

This June you can join us in our new fitness challenge! Fill out your BINGO card to earn some sweet deals and reach new fitness levels with our team here at Qu**rs and Allies Fitness!

3 lines - Free 1-week Guest Pass for a friend!
6 lines - 25% discount on your membership for 1 month!
9 lines - 1 free Drop-In Bootcamp Session for you and a friend!
12 lines (whole card) - 1 free Personal Training Session!

Use this picture to mark off your progress or pick up a physical copy at the gym next time you come in!

06/05/2025

We had a blast at our deadlift event this weekend!! Thank you so much to all the lifters, you did an amazing job. We had 14 lifters total, and 7 people hit new PRs!!! Can’t wait to do this again!

05/28/2025

Join us for a fun bingo challenge! Keep us posted on your progress so we can hit our community card squares too!

05/28/2025

Yesterday’s bootcamp was all about the core 🥵 join us tonight! It’s one mark off the bingo card 😉

04/24/2025

⚡️SEVEN DAYS OF FLASH SALES⚡️
Today is the first day of our 7 days of sales! The discounts will be active until April 30th! Today’s sale is for 3, 6, or 12 month memberships!
Celebrate Pride with Strength, Community, and Wellness!
Details for our 12 month-best bang for your buck-membership!

Join Qu**rs and Allies Fitness and enjoy 12 months of 24/7 gym access—because your goals deserve consistency and support!

When you sign up, you will receive:
✅ A Self-Care Workbook—because mindset is key to success
✅ A Macro Recipe E-book to fuel your body with balanced nutrition
✅ 12 Week Program with 5 Easy-to-Follow, Beginner-Friendly, Gym Workouts to keep you on track!

✨ Limited-Time Offer—Don’t Miss Out! ✨
🔹 Available until 04/30/25
🔹 Paid-in-full membership—no hidden fees!
🔹 No signup fee, no 24/7 access fee!
🔹 Get 2 months FREE—Save $260!
Exclusive Personal Training Discount! Save 10% on up to five personal training sessions—perfect for taking your fitness to the next level!

***rsandalliesfitness ***raf ***r

03/03/2025

Some highlights from ‘s Business and Community Excellence Awards and Expo!
We had a blast and are incredibly honored to have received the Business in Excellence award this year. We are proud to continue supporting our community and looking forward to new and better ways to keep doing it!

02/10/2025