What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Lakás PT & Performance, 5207 J Street, Sacramento, CA (2025)

10/23/2025

"Find Strength in Your Story" this isn't just a quote, it's the core mission of Lakas Physical Therapy & Performance.

What does your comeback story look like?

Every active individual we work with has a unique journey. It starts with an injury or persistent pain, but it ends with a triumph that goes far beyond just "feeling better."

At Lakas, we believe the physical therapy process is about transforming your setback into your greatest strength. Our commitment to you is simple:

1️⃣ We LISTEN: We don't just assess your injury; we listen to your goals, your fears, and your history. We recognize the physical, mental, and emotional strength it takes to seek help.

2️⃣ We LOAD : We build a custom performance program to load your tissues, restore function, and build the confidence necessary to return to your sport stronger than you were before.

3️⃣ So you LIVE: We prepare you for the life you love, running that marathon, dominating the gym, or playing with your kids, without the fear of re-injury.

We are your trusted guides in the Sacramento area, specializing in helping you find the strength not just to recover, but to rise to a new level of performance. This is the Lakas family, ready to start your comeback story.

Ready to start writing the strongest chapter of your story?

➡️ Book a Free Discovery Call with the Lakas team today! Link in bio.

10/22/2025

❌ STOP doing this the minute you get injured! 🛑

3 crucial things you need to do immediately after a sports injury. 👇

It can be a terrifying moment when you get hurt playing the sport you love, whether it's on the field, court, or on a Sacramento trail. Your stress levels shoot up, and your first instinct might be wrong.

At Lakas Physical Therapy & Performance, we believe in controlling your story from the very start. Here are the first 3 steps you can do the moment you get injured:

1️⃣ Breathe & Relax: Immediate injury pain sends your stress hormones skyrocketing. Take a moment to calm your nervous system. This helps you assess the situation clearly and reduces the likelihood of pain magnification.

2️⃣ Assess the Severity: What happened? Was it a contact injury (like a knee sprain) or non-contact? The mechanism of injury matters! If you have an athletic trainer on site, use them. If not, use your best judgment.

3️⃣ Protect the Area (And Rest): This means avoiding the common mistake of pushing through the pain. Rest, elevate, and apply ice (if needed), but most importantly, you need a plan. Don't wait, early intervention with a Physical Therapist (like us!) can significantly speed up your comeback and avoid long-term issues.

We specialize in helping active individuals and athletes in the Sacramento area go from injury to full performance using our Listen, Load, Live method.

Ready to stop guessing and start your strongest comeback?

📞 Book a Free Discovery Call with our expert team today! Link in bio.

10/21/2025

What an incredible morning for golf performance!

Our team of Doctors of Physical Therapy had a blast collaborating with Coach Natalie at Emerald Lakes Golf Course for the "Stretch & Swing" Meet Up.

We spent the morning helping dedicated golfers unlock rotation, generate more power, and work towards a pain-free swing through an amazing guided warm up.

This is the level of care we bring to every golfer: specialized golf mobility and injury prevention strategies that go beyond the club, focusing on making the body the most efficient piece of equipment. If you want to increase clubhead speed, you have to maximize your movement.

Thank you to Coach Natalie and all the golfers who came out in Elk Grove, CA! We love connecting with the Greater Sacramento golf community and helping you play the game you love, better and longer.

Don't leave yards on the tee box! Book your FREE consultation with our experts today and start building a stronger, more resilient swing. (Link in Bio)

10/17/2025

If you've had an ACL injury, you know the recovery road is rarely smooth.

Stop feeling discouraged by setbacks! Your Doctors of Physical Therapy at Lakas PT understand that ACL rehab isn't a straight line—it's a journey full of physical and mental plateaus. We don't just treat the tissue; we coach the whole athlete.

The Lakas PT Difference
We prepare you for the reality of rehab, addressing the three mental hurdles most people face: the Fear of Movement (Months 1-3), the frustrating Plateau (Months 4-6), and the final hurdle of Return-to-Sport Anxiety (Months 7-9).

When those setbacks happen, we don't punish you. We seamlessly integrate our three-step system:

✔️ LISTEN: We reassess and adjust your plan, focusing on neglected areas like hip strength and motor control.

✔️LOAD: We strategically adjust your strength training to rebuild resilience and bulletproof your body.

✔️LIVE: We address the mental toll and keep the focus on your long-term goal—performing better than before the injury.

Our ACL expertise is rooted in both science and our team's personal experience. If you’re a runner, youth athlete, or weekend warrior in Sacramento looking for a realistic, personalized plan, you've found the premier physical therapy practice. We help athletes, like you, Find Strength in Your Story at every phase of the recovery journey.

Stop navigating the setbacks alone. Ready for a realistic ACL rehab plan?

Book a Discovery Call through the link in our bio to start your personalized comeback road map with our experts today!

10/17/2025

It was fantastic teaming up with and for our open house mixer!

Connecting with local change-makers and small business owners is vital to being part of the health and wellness fabric in the Sacramento area.

We believe that building a strong community is just as important as building strength in your story. The energy was motivating, and the conversations were inspiring! We love collaborating with reputable local organizations that share our commitment to Sacramento.

If you're a local East Sacramento business owner or an active individual looking for performance physical therapy that is truly community-driven, you're in the right place. We're here to help you move better, whether you're a runner, a golfer, or a weekend warrior.

Thank you to everyone who came out to mix, mingle, and move our community forward!

10/16/2025

Stop wishing for a plan and start following one.

This is the exact 3-step system: the 3 L's, we use to guide Sacramento's active individuals from injury and pain to their strongest performance comeback. Listen, Load, Live. 👇

Our mission is simple: To be the expert guide in your story. The Listen, Load, Live framework ensures a tailored approach that maximizes your time and guarantees a higher level of care than traditional physical therapy.

1️⃣ LISTEN (Weeks 1-2): Before any treatment, we commit to meeting you where you are. This dedicated conversation is where we set specific performance goals, understand your full movement story, and perform an in-depth evaluation & screen. Your goals become our blueprint.

2️⃣ LOAD (Weeks 3-8): This is the heart of performance. Once the plan is set, we focus on restoring function and building true resilience and strength. We progress you at your pace, giving you the control to safely rebuild the foundation needed for high-level activity. This phase focuses on our expert strength training principles.

3️⃣ LIVE (Weeks 8+): High-level Physical Therapy seamlessly blends into performance training. The goal is simple: Return to your sport with confidence, move without fear, and stay strong with our ongoing continuity care. This is where you reclaim the lifestyle you love.

Forget guessing games and generic protocols. Your comeback road map is here.

Ready to turn your injury setback into a performance advantage? Don't miss this opportunity to start your customized Listen, Load, Live plan!

➡️ Book a Free Discovery Call with your Sacramento guide today! Link in bio.

10/15/2025

🚫 We are NOT your physical therapy clinic from the '90s/2000's. No hot packs and ultrasound seen here.

So, what exactly is a physical therapist (and what do we do differently)?

We get this question all the time! A physical therapist is a movement expert, but at Lakas PT & Performance, we specialize in a unique zone: the Intersection of Healthcare and Fitness.

1️⃣ Musculoskeletal Experts: We are the professionals who understand injuries related to your bones, tendons, muscles, and ligaments. We get you out of pain, but that’s just the start.

2️⃣ Bridging the Gap: Did you finish a traditional rehab program only to be told you're "good to go," but you can't run a mile or lift heavy without fear? That's the gap we close! We focus on the Load and Live steps of our method to make sure you return to your full performance, whether that means hitting the gym, joining a run club, or dominating your sport.

3️⃣ Performance PT: We’re here to help you get back to your highest level of activity. If your goal is to be active in life, not just pain-free, then we are the right fit for your comeback story here in Sacramento.

Stop settling for average rehab. 💪 Ready for an expert who understands your life and your goals?

Book a Free Discovery Call with us today (link in bio).

10/13/2025

What a great weekend collaborating with the Fleet Feet!

We had an incredible time meeting all the dedicated CIM runners and ensuring their bodies are race-ready.

The final weeks leading up to the California International Marathon (CIM) are critical. That's why having a free 15-minute injury screen with one of our Doctors of PT is the ultimate race insurance. We worked through those nagging pains, aches, and concerns, addressing them now so they don't become race-day disasters.
Your body deserves a plan tailored to its specific demands, not just a quick fix. We believe in being proactive so you can hit the starting line confident and pain-free.

We are proud to be part of the Sacramento running community and grateful for the partnership with Fleet Feet to bring this level of specialized care directly to the athletes. Good luck with the rest of your training!

Missed us this weekend but still have a nagging pain? Don't let your biggest goals be derailed by a small ache.

Book your initial discovery call with Lakas PT today and let us get you to the finish line strong! (Link in Bio)

10/10/2025

The Team Comeback Stories just got real. Our own Dr. Ankita is officially returning to the clinic mid-October, and her perspective on the ACL rehab journey is completely transformed.

Just three months post-op from her own ACL surgery, Dr. Ankita is continuing to walk the path of every client who steps into Lakas PTP. She knows what it feels like to face an injury, what it takes to load the tissue, and the sheer mental effort needed to go through ACL rehab.

This firsthand experience is invaluable. She’s not just prescribing exercises; she’s on her own rehab journey that she is successfully continuing to follow through.

As she returns to seeing clients, Dr. Ankita is uniquely equipped to guide those dealing with:

✔️ Chronic Pain and long-term aches

✔️ Persistent Low Back Pain

✔️ ACL rehab (early to mid phase)

✔️ Athletes focused on Barbell Rehab and strength training

There is no substitute for a Doctor of Physical Therapy who has been the patient. If you’re looking for a therapist who truly understands the journey, the setbacks, the small wins, and the ultimate comeback, Dr. Ankita is ready to be your guide.

She’s back and ready to help you through your own rehab. Book your appointment with Dr. Ankita. Start your journey today, by clicking the link in our bio to schedule a discovery call.

10/09/2025

The biggest myth about Physical Therapy? That you have to be injured or a pro athlete to see us.

Let's be clear: If you have a body, you're an athlete to us.

We designed Lakas Physical Therapy & Performance to serve the entire spectrum of active life in Sacramento, not just those coming out of surgery.

You don't need to be hurt to see us! Our clients come to us for three main reasons:

1️⃣ Performance & Goal Crushing: Hitting a plateau in the gym? Want to shave time off your next race? We use advanced testing (like our Load phase) to identify weak links and build strength that translates directly to your sport.
2️⃣ Proactive Longevity: We help you build the strength and mobility foundation you need to keep running, lifting, and hiking for decades. This is true injury prevention!
3️⃣ Higher-Level Rehab: If you are injured, we don't just clear you to walk. We use our Listen, Load, Live method to ensure you confidently return to your sport (basketball, running, pickleball, etc.) stronger and smarter than before.

Stop waiting for pain to dictate your decisions. Your relationship with a Physical Therapist should be about pushing boundaries and pursuing lifelong activity.

Ready to stop guessing and start training with a clear, expert plan?

➡️ Book a Free Discovery Call with our Performance PT team today (link in bio)!

10/08/2025

The "Listen" step is NOT just about your pain. 👂

It's the most critical part of our Listen, Load, Live method, and here's why it determines your entire comeback story. 👇

In a high-volume clinic, you're a number. At Lakas PT & Performance, we believe the key to truly fixing your problem starts with listening, and that carries through your entire plan of care.

The Listen phase is more than just the initial exam; it's an ongoing process:

1️⃣ The Discovery Call (15-20 minutes): This ensures we are the right solution for your specific problem before you even step in the door.
2️⃣ The Evaluation (75 minutes): We dedicate this time to understanding your full injury history, what you've tried that hasn't worked, and, most importantly, the life you want to Live after rehab.
3️⃣ Ongoing Communication: Whether you see us once or twice a week, you have access to your dedicated Physical Therapist via our EMR to ask questions and get real-time adjustments to your home program.

We don't just treat symptoms; we treat your entire journey. It's how we move active individuals in Sacramento from setback to their strongest comeback, smarter and faster than before.

Ready to have a physical therapist who actually listens to your story?
➡️ Book a Free Discovery Call today (link in bio) and let's put a real plan together.

10/07/2025

Level Up Your Performance This Fall!

Sacramento athletes, listen up!

Whether you’re chasing a CIM PR, swinging for a lower golf score, or just trying to live pain-free, the Lakas PT team is here to help you move better, stronger, and longer.

We’re bringing our Doctors of Physical Therapy out of the clinic and into the community with three high-value events coming up soon. Join us!

1️⃣ MARATHON TRAINEE CHECK-UP: FREE 15-MINUTE INJURY SCREENS

What: Quick, expert 1-on-1 screens to address any aches, pains, or concerns you have leading up to the California International Marathon (CIM).

When: This Saturday & Sunday, 7:30 AM - 10:30 AM.

Who: Exclusively for CIM Trainees. Limited spots available! (Click the link to register)
https://lakaspt.com/injury-screen-for-cim-trainees-lakas-pt-performance

2️⃣ GOLF PERFORMANCE: STRETCH & SWING MEET UP

What: Join our team and Coach Natalie for a dynamic warm-up and an on-site mobility screen at the driving range. We’ll help you unlock rotation and power for a pain-free swing.

When: Saturday, October 18th, at 9:30 AM.

Where: Emerald Lakes Golf Course.

3️⃣ MOVEMENT LAB: LOWER BACK PAIN WORKSHOP

What: A deep-dive workshop and movement lab where we discuss common back injuries, the influence of the whole kinetic chain, and how exercise is the ultimate solution to managing pain inside and outside the gym.

When: Saturday, November 8th, starting at 9:30 AM.

Where: East Sac Fitness

Ready to ditch the pain and perform at your best? Spots for these sessions are limited!

Lakás PT & Performance

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Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm