Lakás PT & Performance

Lakás PT & Performance 🏃🏽‍♀️Runners, ACL, weight lifting athletes
💪🏽 Performance PT for strength & injury prevention
📍 E. Sacramento, CA
👇🏽 Book a discovery call

05/28/2026

When your identity is tied to being on the field, a season-ending injury doesn’t just break your body, it breaks your sense of self.

We’ve been there. From breaking a collarbone twice in one year to navigating the long road of ACL recovery, we know the struggle of feeling "erased" from your team and friend group. When you can’t contribute on the field, it’s easy to feel like you’ve lost your seat at the table.

The secret to surviving the long haul of rehabilitation? Shrink your world. Looking at a six-month recovery goal is overwhelming and can lead to burnout. Instead, we advocate for focusing on "the win" for today. What can you do right now to move toward tomorrow? By shrinking your focus to the immediate next step, you regain control over your biomechanics and your mindset.

Most importantly: building a support team isn't a sign of weakness, it’s a professional strategy. Whether it’s your Physical Therapist or a mental health provider, asking for help is how you ensure your story doesn't end on the sidelines. Our "Find Strength in Your Story" pillar is built on the belief that a team approach is the only way to build true musculoskeletal resilience.

Recovery is a team sport. If you’re feeling overwhelmed by the distance to your goal, know that you don't have to carry that weight alone. Let’s focus on your next step together, drop a "WIN" in the comments if you’re focusing on one small victory today.

What happens when a varsity basketball player faces a season-ending ACL injury? If you’re Dr. Kim Manlangit, you turn th...
05/27/2026

What happens when a varsity basketball player faces a season-ending ACL injury?

If you’re Dr. Kim Manlangit, you turn that setback into a roadmap for an entire community.

We are so proud to share that our founder, Kim Manlangit, was featured in a blog spotlighting her journey from Franklin High School athlete to Doctor of Physical Therapy. The article dives into Kim’s "homecoming" as the Varsity Girls Basketball coach at her alma mater and how her own experience with injury fueled the mission behind Lakás Physical Therapy & Performance.

Kim’s dual role as a coach and a DPT allows her to bring a unique perspective to performance and longevity. She understands the mental and physical grit required to return to the hardwood because she’s lived it. Whether she is coaching her team toward the playoffs or utilizing objective data to help a client reclaim their mobility, her goal is the same: helping you move with confidence and purpose. At Lakás, we don't just treat injuries; we mentor athletes to reach their full potential on and off the court.

Ready to learn more about the "why" behind the Lakás mission? Click the link in our bio to read the full feature on Dr. Kim’s path from player to practitioner.

Standard physical therapy stops when the pain goes away. At Lakás, we don't stop until your performance is unbreakable.W...
05/26/2026

Standard physical therapy stops when the pain goes away.

At Lakás, we don't stop until your performance is unbreakable.

We believe every athlete in Sacramento deserves a recovery plan as committed as they are. That’s why we’ve built the Lakás PT System, a framework designed to move you from injury back to elite performance without the guesswork.

Swipe through to see how we bridge the gap:

✔️ The "Listen, Load, Live" Framework: We find the root cause, build your resilience, and guide you back to the life you love.

✔️ Performance Testing: We utilize VALD Force Plates and handheld dynamometry to get objective data on your power and strength. No guessing, just facts.

✔️ Specialized ACL Path: From pre-hab to our Customized ACL Scorecard, we track every milestone to ensure a safe return to sport.

✔️ Resilient Runner Classes: Group strength training programmed by Doctors of Physical Therapy to help you hit your next PR injury-free.

Whether you’re a youth athlete, a weekend warrior, or a pro, you deserve a guide who knows the path. Your comeback isn't just about feeling better, it's about being better than you were before.

Ready to start your Performance Roadmap? Click the link in our bio to book your Discovery Call or a full 75-minute evaluation. Let’s get to work.

05/21/2026

Most postpartum programs skip straight to the "performance" phase, but a resilient core isn't built in the gym, it’s built in the connection.

At Lakás, we see too many mothers struggling with back pain or prolapse symptoms because they were cleared to exercise without a plan to rebuild their foundation. We use a strategic, three-stage approach to postpartum rehabilitation that respects your body’s unique story.

1️⃣ Reconnect: Before we load, we listen. This stage is about the mind-body connection, using 360 breaths to reactivate the deep core and pelvic floor muscles.

2️⃣ Rebuild: Once the connection is stable, we move to foundational movements like table-based dead bugs and planks to restore musculoskeletal resilience.

3️⃣ Performance: This is where you reclaim your athlete status. By the time you hit the heavy weights, your core is actually prepared for the high-velocity demands of both the gym and motherhood.

Failing to progress through these stages is why so many moms feel "disconnected" from their bodies months after birth. You wouldn't run a marathon without training; don't jump into high-intensity workouts without a biomechanical audit.

➡️ Ready to stop guessing and start rebuilding with intention? Join our community of active moms and click the link in our bio to learn how our "Listen, Load, Live" framework supports your postpartum journey.

If your physical therapy feels like a "standard" insurance transaction, you aren't getting a performance plan, you're ge...
05/20/2026

If your physical therapy feels like a "standard" insurance transaction, you aren't getting a performance plan, you're getting a temporary fix.

We’ve spent the last 7 months answering your biggest questions, but it all comes down to one truth: Active adults and athletes in Sacramento deserve better. In this FAQ rewind, we’re pulling back the curtain on the Lakás PT System and why we do things differently:

✔️ The Insurance Gap: Why we choose to be a self-pay/out-of-network clinic. It’s simple, we answer to you, not an insurance adjuster. This allows us the time and tools (like VALD Force Plates) that your recovery actually requires.

✔️ Listen, Load, Live: Our 3-stage framework designed to identify the root cause, build musculoskeletal resilience, and get you back to your sport unbreakable.

✔️ Expert-Level Care: 75-minute evaluations where your biomechanics are the priority, not just your symptoms.

Swipe through to see the roadmap we’ve built for the Sacramento athletic community and see why this is the "new standard" of performance healthcare.

Ready to stop letting insurance dictate your athletic potential? Join our program and take the first step. Click the link in our bio to book your free Discovery Call and let’s build your roadmap to longevity.

05/19/2026

Anyone can treat an injury. Very few can guide an athlete back to the life they thought they’d lost.

We just wrapped a team training workshop, and the room was focused on one thing: excellence. But at Lakás, excellence isn't just about mastering biomechanics or interpreting force plate data. It’s about the person behind the injury. We know that when you're sidelined, you don’t just lose your mobility, you lose your identity, your routine, and your confidence.

That’s why we are so obsessed with refining our craft. We aren't training to be the best in Sacramento for the title; we’re training because your "comeback story" deserves a guide who is as technically skilled as they are deeply empathetic. We’re here to make sure you feel seen, heard, and completely supported as we rebuild your musculoskeletal resilience from the ground up. We don't settle for "back to normal" we strive for unbreakable.

Ready to work with a team that sees the person, not just the patient? Click the link in our bio to book your Discovery Call and let’s start rebuilding your roadmap to performance.

05/14/2026

Physical therapy is 20% mechanics and 80% mindset. When your body is sidelined, how do you keep your mental health from being sidelined too?

In honor of Mental Health Awareness Month, we’re pulling back the curtain on the "in-between" phase of ACL recovery. It is a humbling, often isolating experience, even for us as providers. You look "normal" on the outside, but internally, you’re battling a loss of motivation and the feeling of being excluded from the sports that define you.

The biggest trap in rehabilitation is tethering your entire personal identity to your physical performance. When you can’t jump, run, or compete, it can feel like you’ve lost who you are. At Lakás, we advocate for a proactive approach to mental well-being by defining yourself outside of your athletic output. Whether it’s leaning into new hobbies like cooking or drawing, or simply acknowledging the emotional weight of the journey, protecting your mindset is just as critical as protecting your graft.

"Find Strength in Your Story" isn't just about your physical comeback; it’s about the mental resilience you build along the way.

We know the mental load of recovery is heavy because we’ve carried it, too. If you’re struggling with the "in-between," drop a ✋ in the comments or share one thing that’s helped you stay grounded outside of your sport. Let's support each other’s full story.

Are you tired of feeling like you’re constantly "juggling" your own health while carrying the weight of the household?At...
05/13/2026

Are you tired of feeling like you’re constantly "juggling" your own health while carrying the weight of the household?

At Lakás, we don't just see the "busy mom" we see the overlooked athlete. In honor of Mother's Day and Mental Health Awareness Month, we’re pulling back the curtain on the musculoskeletal demands of motherhood. The reality is, lifting toddlers, carrying car seats, and managing constant repetitive movements are strenuous physical tasks that require musculoskeletal resilience.

But too often, moms lack the professional guidance, health assessments, and biomechanical feedback that every other athlete relies on. This leads to chronic imbalances, injury, and a disconnect from the active life you love.

"Find Strength in Your Story" is here to change that. We offer a dedicated, data-driven support program designed for the full story of motherhood, from postpartum rehabilitation to high-level performance longevity.

Ready to build a body that feels as strong as your spirit? Join our program and click the link in our bio to book your free Discovery Call today. Let’s create a roadmap to keep you uninterrupted and unbreakable for the long haul.

As a mother, watching your child struggle with pain is hard, but watching them be told it’s "just a phase" when their pe...
05/12/2026

As a mother, watching your child struggle with pain is hard, but watching them be told it’s "just a phase" when their performance is lagging is even harder.

We recently had the privilege of working with Jackson, a multi-sport athlete who was "pushing through" intense hip pain after a massive 7-inch growth spurt. In many traditional settings, a 14-year-old in this position is told to "just rest" or that it's a normal part of growing. But at Lakás, we know that when bones outgrow muscles, it creates musculoskeletal imbalances that require expert-level care, not just time.

Joe didn't just give Jackson a quick fix; he provided a personalized performance roadmap. By identifying the specific "why" behind the pain and teaching Jackson the techniques to preserve his shoulder and hip health, we moved him from "pushing through" back to the front of the pack. The result? Jackson just finished his first 4x4 event with a 1:00 quarter-mile, completely pain-free, this is huge!

Supporting every part of your story means supporting your family’s story, too. We provide mothers with the peace of mind that comes from objective data and a team that refuses to settle for "he's fine."

Is your young athlete struggling with "mystery" pain that isn't going away?

Don't settle for guesswork. Join our program and book a Performance Evaluation today at Lakás to get the answers and the roadmap your family deserves.

05/09/2026

This weekend, we aren't just celebrating your role, we’re celebrating your resilience. In a world that often overlooks the physical demands of motherhood, Lakás sees you as the elite athlete you are.

Whether you’re lifting a sleeping toddler, hauling groceries, or spending the afternoon in the garden, your body is performing high-level musculoskeletal tasks every day. You don’t need a gym membership to build musculoskeletal resilience; you just need intentional movement.

In honor of your day, here are three simple ways to "train" for your busiest days using what you already have at home:

1️⃣ The Front Squat (The Crib Lift): Hold your "weight" (a baby, a bag of flour, or a kettlebell) at chest level. Sit slowly into a chair and stand back up. This builds the quad strength needed for those endless floor-to-standing transitions.

2️⃣ The Hinge (The Gardening Secret): With knees slightly bent, push your hips toward the back wall while holding a weight in front of you. This targets your hamstrings and glutes, protecting your lower back during gardening or reaching into low strollers.

3️⃣ The Carry (The "One-Trip" Specialist): Hold a weight in one hand and walk tall, as if being pulled up by a string. This targets your obliques and core stability, perfect for mastering the "everything-in-one-trip" car seat carry.

At Lakás, we support every part of your story, especially the biggest role you play. Happy Mother’s Day to the strongest athletes we know.

Ready to build a body that feels as strong as your spirit? Join our community of active moms and click the link in our bio to see how our support programs can help you stay in the game for the long haul.

Address

5207 J Street
Sacramento, CA
95819

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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