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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Lakás PT & Performance, 5207 J Street, Sacramento, CA (2026)

04/15/2026

"Proactive PT keeps you in the game and at the top of yours."

At Lakás, we believe that physical therapy shouldn't be a "break glass in case of emergency" solution.

For the overhead athletes, the weekend warriors, and the heavy lifters in Sacramento, waiting for pain to strike is already a step behind. Proactive PT is about identifying musculoskeletal imbalances before they become a 6-month sideline. It’s about using advanced technology like force plate testing and biomechanical analysis to find the "energy leaks" in your swing, throw, or lift.

When you prioritize prevention and longevity, you aren't just avoiding the doctor’s office; you’re optimizing your output. Whether you’re a golfer looking for more clubhead speed or a pitcher protecting your rotator cuff, our expert-level care is designed to keep your movement patterns sharp and your resilience high. Don't just play the game; stay at the top of it.

Ready to build your own roadmap for resilience? Join our program and book your free discovery call today at Lakás to stay ahead of the injury and at the peak of your performance.

04/09/2026

3 ACL Tears, 10+ Years in the ER, and 1 Love for Ultimate Frisbee 🏆

Meet Rae Clarkson: our newest Patient and Performance Specialist!

If you see a blur of energy in the clinic, that’s Rae. They didn’t just study Kinesiology and Strength and Conditioning; they lived it through 15 years of competitive sports and four knee surgeries. Before joining the Lakás team to focus on human performance, Rae spent over a decade as an ER and ICU Veterinary Nurse, so when we say they are "cool under pressure," we mean it.

When they aren't helping you navigate your own rehabilitation journey, you can find them:

🥏 Competing in rec Ultimate Frisbee & used to compete semi-professionally (go Falcons!).
🧠 Nerding out over biomechanics and the "why" behind every lift.
🐕 Drawing on a decade of clinical leadership to make sure your experience at Lakás is elite.

Rae knows that "doing it right" is the difference between staying on the sidelines and getting back to the sports you love. We are lucky to have their grit, their expertise, and their "never-quit" attitude on our side.

Drop a "Welcome" in the comments for Rae!

04/08/2026

Is the Sacramento Heat Killing Your Gains?

Proper hydration doesn’t start when you lace up your shoes; it starts 24 hours before you even hit the pavement. If you're waiting until you're thirsty to drink, you’re already behind.

As the temperatures climb, your musculoskeletal health and functional performance are directly tied to your fluid and electrolyte balance. Dehydration isn't just about feeling tired; it changes your biomechanics, leads to premature muscle fatigue, and increases the risk of those nagging cramps that sideline your training.

As we heat up quickly this year, we wanted to shine a light on one of our past blogs as we break down the "Science of Staying Cool" in the Sacramento sun. We dive into:

🔥 The Pre-Hydration Protocol: Why you need 16–20 ounces of water 3 hours before you move.
🔥 Electrolyte Synergy: Why water alone isn't enough—you need sodium, potassium, and magnesium to maintain intra-abdominal pressure and muscle firing.
🔥 Active Cooling Tactics: From moisture-wicking fabrics to the "chilled towel" trick to keep your core temp stable.
🔥 The Recovery Math: How to calculate exactly how much fluid you lost during your session to prevent delayed fatigue.

Don't let the heat dictate your progress. Whether you're a "Resilient Runner" or an overhead athlete prepping for the season, adapting your training plan is a sign of expert-level awareness, not weakness.

Stop guessing and start hydrating like a pro. Click the link in our bio to read the full guide on how to dominate the heat and keep your performance at its peak.

04/03/2026

The Pro-Athlete Standard: Now Available for Your Training 📈

Pro athletes don’t work with Physical Therapists because they’re "injured." They work with them because they want to stay unreachable.

There is a common misconception that PT is only for the post-surgery crowd. In reality, the world’s most elite athletes use expert-level care as their primary tool for performance optimization and prevention. At Lakás, we bring that same professional framework to the Sacramento community.

Why do the pros prioritize this? It comes down to four data-driven pillars:

✔️ Objective Assessment: We don’t guess; we test. Using force plate testing and data analysis, we identify musculoskeletal imbalances before they turn into a season-ending injury.
✔️ Performance Optimization: We fine-tune your biomechanical efficiency. Whether it's your overhead reach in volleyball or your front rack in the gym, we optimize how your body generates power.
✔️ Musculoskeletal Resilience: We build a body that can handle the "brakes." By focusing on eccentric loading and scapular stability, we ensure your joints can tolerate high speeds and heavy loads.
✔️ Integrated Care: We follow the Listen. Load. Live. framework. We listen to your history, load your body with data-driven insights, and help you live a life that is uninterrupted and unbreakable.

You don't need a professional contract to get professional-grade care.

Join our program and book your free discovery call today at Lakás to start training with the same proactive PT that keeps the best in the world at the top of their game.

04/02/2026

Why We Are NOT Your Average Physical Therapy Clinic

Tired of "cookie-cutter" exercises and being treated like a list of symptoms instead of a whole person?

If you’ve been to other clinics and felt like you were just a number, it’s time to experience a holistic approach to recovery.

At Lakás, we don't just treat the site of your pain; we treat the entire human being. We believe that everything in your body is connected, your chronic low back pain might actually be a compensation for a restriction in your ankle or a lack of intra-abdominal pressure in your core.

Our approach is holistic and all-inclusive because we know that true functional performance requires looking at the big picture. We don’t do "one-off" sessions that leave you guessing. Instead, every visit is a strategic building block, where one session systematically builds on the next to ensure we are smashing your specific goals. Whether you’re a runner in Elk Grove or an athlete preparing for spring training, our expert-level care is designed to optimize your movement and restore lasting resilience. Stop chasing symptoms and start addressing the root cause.

Ready to experience a different standard of care? Join our program and book your free consultation today at Lakás to start your personalized roadmap to recovery.

04/01/2026

Still Got It? Let’s Make Sure You Keep It.

Whether you’re a former collegiate athlete or a weekend warrior hitting the CORE floors, your training needs have changed, but your potential hasn't.

On April 18th, we’re hosting an exclusive workshop at CORE focused on the Athletic Needs of the Adult Recreational Athlete. We’re moving past the "I used to be able to" mindset and diving into a sustainable, data-driven approach to performance and longevity for the 30+ athlete.

We will be covering:

✅ Performance Principles: Why strength and power are your best insurance policies as you age.
✅ Mobility Priorities: The "must-do" movements to keep your joints resilient.
✅ The Life-Balance Shift: How to optimize your training around work stress and recovery.
✅ Injury Prevention: Breaking the cycle of nagging aches so you can stay active without the burnout.

This isn't just about "staying in shape," it's about maintaining your edge and keeping your body at the top of its game for the long haul.

Ready to bridge the gap between "weekend warrior" and elite performance?

Sign up today directly in the CORE App. This event is open to all CORE members, and spots are limited!

03/26/2026

Building a New Standard for Sacramento Healthcare

What does it take to build a physical therapy practice that puts the patient, not the insurance company, first? Kim Manlangit recently sat down with the P.T. Entrepreneur Podcast to share the "behind the scenes" story of Lakás.

Starting Lakás Physical Therapy & Performance just two years out of school wasn't just about business; it was about a mission to fix a broken system. In this interview, Kim dives deep into her journey of moving away from high-volume, "cookie-cutter" clinics to create a niche space focused on expert-level care and functional performance. She discusses the early mistakes, the challenges of scaling to a multi-clinician practice, and the "Rainmaker" strategies that helped Lakás become a staple for athletes in Sacramento and Elk Grove. When we talk about "listening, loading, and living," it’s not just a slogan, it’s the foundation of the transparent, results-driven model Kim built from the ground up. We don't just want to be your PT; we want to be the authority that helps you reclaim your strength and your story.

Want to hear the full story of how Lakás came to be? Join our program and book your free consultation today to experience the higher standard of care Kim discusses in this episode.

https://youtu.be/O-u5zzhBvmI?si=unzVeabe_Cq-eDci

03/25/2026

Is your daily routine a secret blueprint for spinal degeneration?

Most people think their back "just went out" by accident, but the reality is that chronic low back pain is often the result of repetitive, sub-optimal daily habits.

At Lakas, we specialize in moving patients from "pain management" to "functional performance." To fix the problem, you have to understand the biomechanics of your spine.

1️⃣ Sedentary Loading: Sitting for 8+ hours restricts synovial fluid circulation, the essential "oil" for your joints, leading to stiff intervertebral discs and decreased blood flow.

2️⃣ The Bracing Myth: Constantly guarding your core creates musculoskeletal imbalances. Your spine is designed for multi-planar movement, including flexion, extension, and rotation.

3️⃣ The Rehab Gap: Traditional physical therapy often leaves patients stuck on a treatment table doing low-level isolation exercises like clamshells. To build a resilient back, you must progress to compound functional movements like the hip hinge and the front squat.

4️⃣ Poor Intra-abdominal Pressure: If you aren't utilizing your diaphragm to create stability within the abdominal cavity, your lumbar spine takes the brunt of every heavy lift.

5️⃣ Kinesiophobia: Avoiding weight and movement (fear of moving) leads to muscle atrophy. Expert-level care focuses on systematic loading through deadlifts and carries to restore your body’s natural strength and durability.

Stop settling for temporary relief. It’s time to bridge the gap between rehab and reality. Join our program and book your free discovery call today at Lakas to reclaim your mobility.

03/24/2026

Are you terrified to bend over or twist because you’ve been told your back is "fragile"?

You aren't protecting your spine by staying stiff, you’re actually making it weaker.

At Lakas, we see it constantly: patients who have been taught to avoid natural movement patterns like bending and twisting. The truth? Your spine is an incredibly resilient structure designed for multi-planar movement. When you "brace" or avoid motion, you limit the circulation of synovial fluid and blood flow necessary for joint health. The secret to lifting heavy or moving safely isn't staying rigid; it’s mastering intra-abdominal pressure and breath control. By learning to manage your abdominal cavity and move through your full range of motion, you shift from "fragile" to "functional."

Our expert-level care focuses on empowering you with the knowledge to trust your body again.

Ready to stop living in fear of a "bad back"? Join our program and book your free consultation today to start moving without restriction.

03/22/2026

Athlete. Advocate. Specialist. Meet Rae Clarkson

What does it take to truly understand the "life-changing impact of doing it right" when it comes to rehab? For our newest team member, Rae Clarkson, it took 15 years, three ACL tears, and four knee surgeries to find the answer.

We are thrilled to welcome Rae to Lakás as our Patient and Performance Specialist. Rae brings a powerhouse of experience to our Sacramento clinic, from competing semi-professionally in Ultimate Frisbee with the Bay Area Falcons to over a decade of high-pressure clinical leadership as an ER and ICU Veterinary Nurse. With a B.S. in Kinesiology (Strength and Conditioning), Rae bridges the gap between clinical medicine and human performance.

Having navigated the grueling emotional and physical demands of multiple major recoveries, Rae doesn’t just "know" the protocol; they have lived it. At Lakás, we believe your story is your strength, and Rae’s dedication to expert-level care ensures our patients aren't just hitting reps but building a foundation for prevention and longevity. Whether you are recovering from surgery or aiming for the semi-pro level, Rae is here to help you navigate your own comeback with the grit and precision it deserves.

Join us in welcoming Rae to the Lakás family!

Click the link in our bio to book your free discovery call and experience the specialized support our team brings to your performance journey.

03/19/2026

Is "cheap" physical therapy actually costing you more in the long run?

If you’ve ever been hit with a surprise medical bill three months after your treatment ended, or felt like just another number in a crowded clinic, this is for you.

Navigating healthcare finances can feel like a marathon, but transparency shouldn't be a luxury. Our latest blog breaks down the real differences between the traditional insurance-based model and the specialized performance-driven care we provide at Lakas.

In a high-volume "insurance maze," you might pay a $50 co-pay three times a week only to spend 15 minutes with a doctor before being handed off to a tech. Over three months, that’s $1,800 for fragmented care. At Lakas, we utilize a transparent, out-of-network model where every dollar goes toward 60-75 minute 1-on-1 sessions with a Doctor of Physical Therapy. We use force plate testing and biomechanical analysis, technology usually reserved for the pros, to ensure you see faster results in fewer visits. Stop paying for "management" and start investing in your comeback.

Ready to stop the guessing game? Click the link in our bio to read the full breakdown and learn how our "Listen, Load, Live" framework can save you time and money.

https://lakaspt.com/en/lakas-pt-blogs/how-much-does-physical-therapy-cost-in-sacramento

03/18/2026

Is "no more pain" really the goal?

If you stop your recovery the moment you feel better, you’re missing the most important part of the process: Resilience.

At Lakas, we see too many patients in Sacramento and Elk Grove who get stuck in a cycle of re-injury because their previous PT stopped at the "table exercises." Our expert-level care is built on a bridge that takes you from managing acute low back pain to mastering high-level biomechanics. By incorporating the Front Squat and Deadlift into our "Listen, Load, Live" framework, we ensure your musculoskeletal health is prepared for the actual demands of your life, whether that's running a marathon or picking up your kids.

Stop settling for "good enough." Join our program and book your free discovery call today at Lakas to build a body that’s truly ready for the season.

Lakás PT & Performance

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Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm