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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Lakás PT & Performance

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United States
Sacramento, CA
Lakás PT & Performance

🏃🏽‍♀️Runners, ACL, weight lifting athletes
💪🏽 Performance PT for strength & injury prevention
📍 E. Sacramento, CA
👇🏽 Book a discovery call

01/01/2026

NEW YEAR. NEW GOALS. NEW CHALLENGES.

We’re kicking off 2026 by turning Lakas PT & Performance into a Community Hub for the entire month! Are you ready to level up? 👇

We believe that movement should be more than just "rehab", it should be fun, engaging, and a little bit competitive! To help you Find Strength in Your Story this January, we are hosting a New Fitness Challenge every single week.

These aren't your average gym tests. They are designed by our Expert-Level Care team to challenge your stability, strength, and coordination while keeping the vibes high. Whether you’re a pro athlete or just starting your fitness journey in Sacramento, these are for YOU.

1️⃣ Weekly Surprise: Every Friday, we’ll drop a new challenge video.
2️⃣ Join the Community: These are meant to be done anywhere: at the gym, at home, or even in our clinic! 3️⃣ Show Us Your Moves: Record your attempt, post it to your stories, and tag so we can cheer you on (and maybe show off your skills)!

Let’s stop overthinking our resolutions and start moving together. It’s time to see what you’re truly capable of in 2026!

Who’s in?! 🙋♂️🙋♀️ Drop a "READY" in the comments if you’re joining our first challenge that drops TOMORROW!

12/31/2025

🍾DON'T BRING 2025's LIMITS INTO 2026!

Tonight, we celebrate the wins.

Tomorrow, we start building the strongest version of you. Your best running, lifting, and playing year is waiting.

As the calendar turns, we thank the Sacramento community for an incredible year of comebacks. We saw countless clients Find Strength in Your Story, turning injury setbacks into performance advantages.

1️⃣ The Reflection: Ask yourself: What held me back in 2025? Was it that nagging knee pain, an unfinished ACL rehab, or a plateau in your strength training?
2️⃣ The Resolution: Unlike generic resolutions, our plan is concrete. We use the Listen, Load, Live framework to build a resilient body that crushes goals and eliminates old fears.
3️⃣ The Commitment: 2026 is your year for Expert-Level Care and zero excuses. Make a resolution that sticks: commit to pain-free movement and guaranteed performance gains.

Stop leaving your health to chance! Make the commitment right now. Our books are open for the first week of January.

➡️ Book Your Free Discovery Call and start $2026$ with a proven plan!

12/30/2025

What a year it has been!

Our Doctors of Physical Therapy are taking a look back at some of our favorite community events, successful milestones, and incredible patient comebacks from 2025. It truly inspires us to help you Find Strength in Your Story! We believe performance physical therapy is about more than just clinic visits—it’s about being deeply involved in the Sacramento community.

We were thrilled to be out there this year supporting:
✔️ Runners at local races and training groups
✔️Golfers at mobility workshops
✔️Active Individuals at our Lower Back Pain workshops
✔️Local businesses at various expos

Every event reinforces our commitment to providing expert level care and proving that movement is medicine. Thank you to everyone who made 2025 so fun and inspiring!

Ready to make your comeback story one of our favorite memories next year? Don't wait!

Book a Discovery Call today and apply the Listen, Load, Live system to your 2026 goals!

12/29/2025

Thank you, Sacramento!

As 2025 wraps up, we want to celebrate the incredible community that makes our mission possible. You're not just a patient; you're part of our family.

Our core mission is to help every active mover Find Strength in Your Story. This year, we were honored to be the guide for so many incredible comebacks and performance achievements!

1️⃣ Celebrating Every Story: Thank you for sharing your ACL rehab journeys, your pain-free running achievements, and your strength goals. Every win reinforces the power of our Listen, Load, Live method.
2️⃣ Community Strength: A massive shoutout to the local gyms, run clubs, and fitness partners who work alongside us. We value these collaborations that strengthen the health and wellness fabric of the Sacramento area.
3️⃣ The Future of Performance: We are carrying this momentum into $2026$! We are excited to continue offering the highest level of Expert-Level Care and look forward to even more client wins and community events in the New Year.

Your commitment to your health inspires us to continue building better athletes and fostering a supportive community.

Ready to make next year your strongest chapter yet? Let's start the conversation!

➡️ Book Your Free Discovery Call today

12/25/2025

The biggest difference between generic rehab and true Sports Physical Therapy?

The ending.

Stop settling for pain management and demand performance mastery. 👇

Too often, traditional rehab leaves the active individual stranded—pain-free but unsure if they can handle the demands of their sport. At Lakas, our Sports PT model is designed for the finish line: FULL PERFORMANCE.

1️⃣ Beyond Basic Function: While a standard clinic may address basic strength and mobility, we specialize in high-level metrics like Return to Sport Testing and sport-specific loading programs (part of the Load phase). We ensure your tissues can handle the explosive demands of your activity.

2️⃣ Team Approach: We don't operate in a silo. We actively collaborate with your coach, surgeon, and other key stakeholders to build a unified path back to the field, court, or trail. Your success is a team effort in Sacramento.

3️⃣ Fixing Pain to Hitting PRs: We treat pain, but our true expertise lies in transforming lingering concerns into athletic advantages. From addressing ACL deficits to optimizing running form, we bridge the gap between rehab and domination.

We ensure you're not just cleared to play, but prepared to win.

Ready to swap passive rehab for a winning performance plan? Our Open Enrollment is your last chance to secure sessions at our lowest rate! ➡️ ENROLL NOW (Link in Bio)

12/24/2025

Scared to grab a barbell because of low back pain? You are not alone!

The biggest piece of advice we give our clients is that your body needs to be adaptable to the motions of life and that includes lifting heavy things. Don't let fear keep you away from the strength you need!

The movement patterns in deadlifting and squatting are essential for daily life, like picking up groceries or grabbing your kids. We specialize in Performance Physical Therapy and know that avoiding these movements only makes your spine less resilient over time.

At Lakas PT, we guide you back to strength training using our "LOAD" principle in a safe, guided way. We expose your back to those necessary motions right here in our Sacramento clinic, ensuring you deal with zero flare-ups. This is the core of Barbell Rehab: building strength and confidence so that lifting heavy feels less scary to your brain and more natural to your body. Work with our Doctors of PT to find your safe starting point!

Ready to ditch the fear and build a resilient back? Stop avoiding the exercises you need to stay strong!

Book your Discovery Call to apply the Listen, Load, Live system to your lifting goals!

12/22/2025

This is why we do what we do. 🙏

We don't just treat the calf pain or the pulled back muscle, we treat the runner who needs to finish their best season yet! This client's success is the Lakas mission in action. 👇

Our mission is simple: to be the dedicated guide in your story. When clients like this runner come to us with both a running-related issue (increased mileage leading to a calf strain) and a separate life-related injury (pulled back muscle), our Expert-Level Care ensures a holistic solution.

1️⃣ The Mission in Action: We start by LISTENING. We ask the thoughtful questions that delve into the underlying causes, not just the symptoms, ensuring the plan is truly customized.
2️⃣ Performance Adaption: Once the pain is gone, we don't stop. We shift into the LOAD phase, adapting the training to be challenging yet achievable, pushing limits, and building the necessary strength to handle peak performance.
3️⃣ Beyond the Finish Line: The reward? Hitting more PRs than ever thought possible, running pain-free, and enjoying the extra support of programs like our Resilient Runner Class.

We are truly thankful for every opportunity to help an active individual in Sacramento not only recover but redefine what their "best" running year can be.

Are you ready for an expert guide to help you achieve your personal best?

📞 Book a Free Discovery Call with the Lakas team today! Link in bio.

12/21/2025

Ultimate Energy at the Ultimate Frisbee Workshop! 🥏

We had a blast hosting some of Sacramento’s favorite weekend warriors for our Ultimate Frisbee Performance Workshop. The energy was high, the competition was real, and most importantly, the focus on moving better was unmatched!

We know that Ultimate is a high-demand sport, constant sprinting, pivoting, and jumping put massive stress on the body. Our Doctors of Physical Therapy spent the session helping athletes:
✔️ LISTEN: Identify those nagging "small" aches before they become season-ending injuries.
✔️ LOAD: Master explosive movement patterns and strength training drills specifically for the field.
✔️ LIVE: Learn how to recover like a pro so you can keep playing the game you love for years to come.

Whether you're looking to improve your vertical or finally get rid of that lingering ankle instability or low back pain, our goal is to help you Find Strength in Your Story.

Don't wait until you're sidelined to take your performance seriously. Open enrollment is happening through the end of the month, lock in 2025 prices!

Join the Lakás family now and ensure you're ready for the next tournament.

Book your Discovery Call today and let’s keep you on the field!

12/18/2025

You are not just a number on a spreadsheet; here, you're part of our family.

We are committed to building a strong community around expert level care, ensuring your recovery journey is supportive, motivating, and fun.

Our personalized approach means you receive dedicated 1-on-1 attention from our Doctors of Physical Therapy. Whether you are facing complex ACL rehab, chronic low back pain, or training for athletic performance, we use the Listen, Load, Live system to guide you. When you join Lakas PT in Sacramento, you gain a team committed to helping you Find Strength in Your Story.

Make the strategic decision to join a team that cares deeply about your success! Open enrollment is happening through the end of the month, lock in 2025 prices! This is your final chance to secure care and start the New Year strong.

Book your Discovery Call now and become part of our family!

12/17/2025

Ready to see where the magic happens?

Welcome to Lakas PT, the place where we help Sacramento's active movers trade pain for performance and Find Strength in Your Story.

We are not your average clinic! Our space is designed to empower your journey through our Listen, Load, Live system:

1️⃣ LISTEN: See our clean, focused 1-on-1 treatment areas where our Doctors of PT dive deep into your story and find the root cause of the pain (not just the symptom).
2️⃣ LOAD: Check out our Performance Floor! We believe strength training is medicine. Our racks and equipment are here to ensure you can lift, run, and move safely, making your body resilient to re-injury.
3️⃣ LIVE: We've created a fun, modern environment focused on community and confidence—the key to getting you back to the lifestyle you love in East Sacramento!

If you're dealing with ACL rehab, low back pain, or want better athletic performance, your therapy should look like this!

➡️ Ready to stop wasting time in volume-based clinics? Come experience the difference of expert-level, personalized care.

Book your Discovery Call and start your comeback journey with us today!

12/15/2025

❌ LAST CHANCE!

If you have goals for 2026 (or unused FSA/HSA dollars), our Open Enrollment is happening NOW. Secure your performance plan for the new year and SAVE UP TO $400. 👇

Time slipped by, but it’s not too late to lock in a massive head start on your fitness and health goals. This is more than just a savings event; it's your opportunity to commit to a consistent, expert-guided path for months ahead.

1️⃣ Financial Strategy: Maximize your benefits! Use your expiring FSA dollars or HSA funds before the year ends to pay for your long-term Performance Physical Therapy and injury prevention sessions.

2️⃣ Commitment & Consistency: The biggest obstacle to success is inconsistency. Lock in a block of sessions (up to 20) to guarantee you train through the holiday madness and start 2026 with zero delays on your ACL rehab or strength plan.

3️⃣ Expert-Level Path: Buying a session plan means securing your personalized Listen, Load, Live roadmap. You gain a dedicated coach and a science-backed system designed to build resilient Sacramento athletes and active movers.

Stop letting that nagging injury or plateau define your year. It's time to build the strongest, healthiest version of yourself. This exclusive rate is only available once a year!

Enrollment is extremely limited and ends soon! Don't miss this opportunity to secure your sessions at our lowest rate. ➡️ ENROLL NOW (Link in Bio)

Address

5207 J Street
Sacramento, CA
95819

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

http://lakaspt.com/

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