MJ Sports Rehab

08/29/2025

Reality has set in! 💥 💪🏻
My business cards and door signage have arrived.
I am looking forward to re-launching my business at the new location.

08/27/2025

08/26/2025

Follow me on Instagram!

08/26/2025

💥 Big Announcement 💥
I am relocating back to Roseville!
September 1, 2025, I will settle into new studio space located in the
Wanderlust Ink Company building.

12/30/2022

Sciatica VS Piriformis Syndrome
Shin Box stretch.
Tight gluteals? Sciatic nerve pain that is not diagnosed as actual sciatica could be piriformis syndrome. 🤔
Swipe for anatomy
➡️➡️
Cause: Sitting too much, and not stretching.
Muscles involved: Piriformis and Obturator Internus (OI).
The sciatic nerve runs between these two muscles. When the muscles are tight, they restrict, and impinge,
on the sciatic nerve. ⚡️
It is important to stretch every day, and not because you have pain. Stretching should be used as a preventative solution.🙌🏻

12/18/2022