Our Conscious Collective

01/09/2026

Are you a local female leader or entrepreneur (or striving to be) interested in personal growth, wellness, and community?

Would you like to get out in nature and connect with other like-minded women?

Ready for a consistent weekly reset, recharge, and realignment?

Then this is for you...

Join us Sunday morning
830a Nature walk/hike (weather permitting)
Meet @ 825 am 👇
2525 Placentia Ave Fairview Park parking lot

1015 am Breathwork + Meditation
Drop-in $15
Come at least a few minutes early to get settled in. Doors will be locked promptly.
Luv Nutrition HB 19034 Brookhurst St, HB

01/09/2026

If you’ve been telling yourself you just need more motivation, pause.☝️

Motivation isn’t the issue.
Misalignment is.

The 7-Day Micro-Reset helps bring your nervous system, energy, and focus back into balance — in minutes a day.

No extremes.
No pressure.
Just small, high-impact habits rooted in evidence, not trends—and built to stick.

This is the same habit stack I use with private clients to restore and realign body and mind fast, without a life overhaul.

✨️FREE for a limited time — link in bio.

01/08/2026

Kick the New Year off right with a meaningful networking and personal development opportunity.

Hear about the value of building community with our guest speaker Holly McDonald...

stay to network with other growth focused professionals.

01/05/2026

Is 2026 the year you crack the code on becoming more productive and less stressed?

I think it is, my friend. 😉

Nobody wants work to feel like a life sucking entity, leaving you with no energy—a shell of your former self. Nobody wants to feel stressed and burnt out by never ending to do lists, packed schedules, and looming deadlines.

Break the habit of incessant busyness and take control of your energy, stress, and productivity—without a life over haul... just a couple micro upgrades.

Grab my BOUNDARIES framework FREE—my new years gift to you—and swap in a few simple habits that take just minutes a day ✨️

Link in bio

01/05/2026

01/02/2026

Busy ≠ productive.
But it does quietly steal your energy, focus, and wellbeing.

If your calendar is packed, your mind feels constantly “on,” and your needs keep getting pushed aside—this post is your wake-up call.

These 8 signs you’re addicted to busy aren’t a personal failure—they’re habit patterns most of us were never taught to interrupt.

The good news?
Habits can be changed—without a life overhaul.

I’ve made my BOUNDARIES framework + quick-reference cheat sheet available FREE to help you:
• protect your time and energy
• regulate stress with habits that take minutes
• work smarter, instead of harder

Let's start the new year off right with new habits that ACTUALLY work...

👉 Download it FREE—link in bio
Small shifts. Big change.

12/31/2025

You don't need a new year, 'health challenges', or complicated, time consuming routines to achieve your goals and become your desired self...

You simply need consistent and aligned actions that ACTUALLY move the needle...

Take these THREE SIMPLE STEPS & PRO TIPS from someone who transformed their life from a seriously disregulated and defeated, single parent of two to a high-performing entrepreneur, coach, and life long learner. 👇

1. CLARIFY YOUR GOAL & (MOST IMPORTANTLY) YOUR 'WHY'
PRO TIP: If your primary goal is related to something other than your physical health (career, life, etc), take time to identify any current mental, physical, or emotional 'needs gaps' that you must work on FIRST to ensure you don't struggle in your goal pursuit. TRUST. This is imperative to long term success.

2. IDENTIFY THE HIGHEST IMPACT, EVIDENCE BASED HABITS THAT ALIGN with your needs and your goal
PRO TIP: Don't just take social media rando's word for it. Cross reference REAL research. Use chatGPT to assist you with finding and understanding articles, if needed)
***This is CRUCIAL to avoid wasting time you don't have on things that don't work for you...or at all, for that matter***

3. START SMALL — prioritize the most important habit to start and break it down micro 2 MINUTES OR LESS TO START.
PRO TIP: Don't skip it. Don't overcommit. Consistency beats perfection EVERY time!

If you're interested in:
✨️Elevating energy, mood, clarity, & motivation in MINUTES a day
✨️Improving stress management, sleep, & hormone regulation w/evidence-based protocols that ACTUALLY work & STICK...
✨️Achieving your goals WITHOUT a life overhaul
✨️Direct access to the highest impact tools and resources and a passionate mentor who has walked the walk (me😉)

DM me to chat and I'll send you my updated Ultimate Morning Micro-Habit Stack quick guide. These are my personal go- to evidence-based protocols that boost energy, clarity, mood, and motivation in minutes a day!

12/30/2025

Join us for an integrative meditative practice focused on bringing us into our most centered and empowered selves. Thoughtfully layered breathwork, meditation, and visualization practices allow us to calm our nervous system, become present without judgment, and embody our desired future state.

1015 @ LUV Nutrition HB
$15 drop in

Feel free to join our pre-meditation SA River trail group walk at 830a (weather permitting)
meet at the end of Garfield HB by ~825a

12/18/2025

Give a gift that keeps on giving... simple solutions to stress less, get better rest, and improve productivity.

Reset with neuroscience-driven strategies that work with your biology to drive lasting change without resistance, leveraging high-impact habits that take a little as 2 minutes!

Get more than 70 pages of evidence-based insights and tools pulled right from my 1:1 coaching program...

My gift to you! Make it a stress-free holiday season and step into the new year with new habits that actually stick!

09/10/2025

If you've recently come into my life or just came upon your post, you might start swipping and think 'okay, overachiever'. Sure, I have definitely become a knowledge and personal development addict... but I MUST emphasize that I BECAME this way.

Not spontaneously, or with a magic wand, but with a deep desire to rewire my mind and become the best version of myself, which is a lifelong adaptive process...

One that begins with unbecoming—letting go of what no longer serves you, tapping into the power of your mind and aligning with your core needs and purpose.

Tbh, as I started listing things that I've achieved or developed, either out of desire or necessity, I was slightly taken aback and felt a sense of accomplishment. I hadn't reflected in this capacity before. Sure, I've thought of the things I've done, but never listed the decades long journey I've been on in this manner...

And I'm glad I did. If this post helps one single person realize they are capable of SO MUCH MORE than their limiting beliefs or their circumstances...

EVERYTHING you need to become your desired self, move through the world with purpose, and live your most fulfilled life exists within you, right now...

You just haven't learned how to access it yet.

I'm here to help when you're ready.

08/26/2025

You don't have to go far to change your life...just deep.