Yoga Asanas

Yoga Asanas Yoga Pose Facts

Half Spinal Twist: A seated half twist.This helps to relieve constipation, indigestion, and other digestive issues.
11/23/2022

Half Spinal Twist: A seated half twist.

This helps to relieve constipation, indigestion, and other digestive issues.

Anulom Vilom is one of the core breathing exercises
11/21/2022

Anulom Vilom is one of the core breathing exercises

Extended Side Angle (Utthita Parvakonasana)
11/16/2022

Extended Side Angle (Utthita Parvakonasana)

Co**se Pose or Savasana
10/24/2022

Co**se Pose or Savasana

Paschimottanasana or Seated Forward Bend improves digestion, provides relief from nasal congestion and reduces anxiety. ...
10/24/2022

Paschimottanasana or Seated Forward Bend improves digestion, provides relief from nasal congestion and reduces anxiety. It also helps to keep the brain calm and reduces symptoms of post-COVID mental issues.

Dhanurasana or Bow pose
10/24/2022

Dhanurasana or Bow pose

Child’s Pose or Balasana
10/19/2022

Child’s Pose or Balasana

The simple relaxing asana releases tension from your lower back reduces stress and fatigue, elevates mood and rejuvenate...
10/19/2022

The simple relaxing asana releases tension from your lower back reduces stress and fatigue, elevates mood and rejuvenates your mind. It works perfectly in boosting your immunity.

Performing some easy yoga asanas pre and post-infection can help to improve the immune system and strengthen the muscles...
10/19/2022

Performing some easy yoga asanas pre and post-infection can help to improve the immune system and strengthen the muscles of the lungs.

Exercising helps to boost our metabolism and if you choose the right kind of exercise it can also raise immunity and str...
10/19/2022

Exercising helps to boost our metabolism and if you choose the right kind of exercise it can also raise immunity and strengthen your respiratory system.

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