Penny Helps Humans

10/06/2023

12/11/2022

Everyday!

12/06/2022

Hahaha...its funny just laugh

12/04/2022

Be your own best friend!

12/04/2022

Hi! I just wanted to leave a little inspiration quote.

"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." — Julian Seifter

11/13/2022

Don't forget

Make your well-being top of your priorities🤍🤍🤍

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10/24/2022

Friends are a magical impressionable part of your life. They can add value or distraction to your life as well. Make the healthy choice for yourself.

10/21/2022

10/19/2022

Making mental health support accessible, digestible & approachable is my hearts work 💛

➡️ I wanted to share with you here a few ways that I can support you/resources you can tap into if you’re new here or didn’t know: 👇🏼

✅ e-courses — I have 10 beautiful & affordable courses on my website
✅ monthly webinars — you’ll find these where you find my courses. This month is all about soothing the nervous system through your senses
✅ Freebies — I have a Anxiety e-book and a 15 day reset the nervous system course on my website for free PLUS a free resource tab which includes downloads, a workshop & a guided meditation
✅Membership — this includes all my courses & webinars free + a members only library + access to The Wellness Club
✅ The Wellness Club — a paired back membership option where we have monthly group coaching & workshops on ever-changing topics
✅ Books — I have 5 books out right now. Check the link in my bio.
✅ Resources - lots of digital posters, prints and ebooks in my Etsy store 🔗 in bio
✅ Training/PD and workplace support — speaking and facilitator training for workplaces. More info on my site.
✅ 1:1 Coaching — spaces currently full

If you ever have any questions about which resource might be best for you or what I recommend then you are always welcome to DM me for some guidance 💛

Thank you for being here 🌻

10/17/2022

You have to wear the oxygen mask first! Remember that! ☺️

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10/17/2022

Since I have a few people here. I guess it's a good time to introduce myself and the page.

I am a therapist here in the Sacramento area. I decided to create a "lifestyle" type page as another way to reach and help people. Most people can say that they have dealt with stress, mood concerns, relationship stuff, kids/families, self doubt, and I could go on, right?

I am aiming for this page to be a therapeutic, health and wellness, safe place where people can ask questions, provide feedback and hold discussions.

In the work I've done as a therapist, I have worked with families and various types of groups extensively. I have come to confirm my belief that people learn best from each other in an interactive environment.
I am a part of another amazing community I absolutely love and learn from daily.

I have an pretty great family too. We are just regular people living daily life with our teens and careers. With a little twist...we both make our own schedules and don't work conventional hours. I have time to be home and more active in my family's lives. I recently stepped away from working a normal 9-5 at a hospital setting. I absolutely loved the work I did, the people I worked with. Annnddd my patients were awesome, but I was still missing more of my husband, kids, family, and friends lives then I was willing to. Because on top of that I had a second job I worked two evenings a week. I was tired of saying "no, I'm sorry I work," or "let me see if I can get that time off."

Sooo, I shifted and am still shifting into working from home and making my own schedule to fit my family and life, instead of my life and family schedule to fit work. I am excited to see what is to come!
Here it goes! Welcome and enjoy!🤞☺️💪

10/15/2022

Mindset is a powerful thing! What do you struggle with within your thinking?