Rudy's Health and Fitness

04/07/2024

04/02/2024

These Lemon Garlic Chicken Bites look delicious!

1 pound boneless, skinless chicken breasts, pat dry with paper towel, cut into 1-inch pieces ½ teaspoon dried oregano ½ teaspoon dried basil 2 tablespoons finely chopped fresh parsley ½ teaspoon kosher salt ¼ teaspoon black pepper 4 tablespoons unsalted butter, divided 2 tablespoons minced garli...

02/26/2024

Mushroom Ravioli with Spinach is definitely a recipe to try. You'll love it!

Mushroom Ravioli with Spinach - this easy meatless pasta dinner requires only 6 ingredients and 30 minutes! Mushrooms are sauteed with spinach, garlic, sun-dried tomatoes and combined with ravioli. My family loves Italian filled pasta combined

02/25/2024

This Taco Lasagna will be a hit for dinner!

This was definitely a hit with my family . They literally ate every single bite  . Easy to make delicious to taste.  This was soo good and easy to assemble. I didn’t change anything about

02/24/2024

Here's a delicious recipe of Air Fried Bang Bang Shrimp for a Friday night meal 😍

Air Fryer Bang Bang Shrimp is crispy shrimp smothered in a sweet and spicy sauce. Bang bang shrimp packs a nice punch of heat

02/23/2024

You're gonna want to check out this Parmesan Meatloaf recipe! And when you make it, send some my way for quality control 😁😋

Parmesan Meatloaf 15:10 - 9 June 2023 ADVERTISEMENT Ingredients: ° 1 pound of ground beef°1/2 pound ground Italian link° 1 small onion finely diced°1/2 ″ bell pepper, diced( I used orange, it was all I had in the freezer)° 1tsp. olive oil painting° 1 tsp. Worcestershire sauce° 1 diced garli...

02/22/2024

This Buttery Garlic Steak and Eggs meal prep is something you're gonna want to have!

02/21/2024

This Maple Chicken with Sweet Potatos looks so delicious! 😋 Give it a try!

Maple Chicken with Sweet Potatoes is a perfect Autumn recipe. Sweet potatoes are sautéed in olive oil on the stovetop. The chicken is seared to a beautiful golden-brown color and then glazed with just the

02/20/2024

If you love that KFC chicken, here's a recipe to make your own KFC Fried Chicken at home.

My first time making fried chicken and it was a success! My husband was obsessed. Best one I’ve tried my kids prefer it to KFC This is the best fried chicken I ever had and

02/19/2024

Alice Springs Chicken is one of my favorite meals from Outback. Check out this recipe to make at home!

Outback Steakhouse Alice Springs Chicken 22:06 - 19 August 2023 ADVERTISEMENT One of the most popular menu items at Outback Steakhouse (despite the fact that it’s a STEAKhouse) is their Alice Springs Chicken. It’s popular for good reason. Who can resist grilled chicken with sautéed mushrooms, c...