Lindsay Eccles, Associate Marriage and Family Therapist

Lindsay Eccles, Associate Marriage and Family Therapist Registered AMFT & APCC
Supervised by Jen Flood LMFT98661
Jennifer Flood Marriage & Family Counseling Find me at jenflood.com and thewholesoul.org

I'm an Associate Marriage and Family Therapist #137998 and Associate Professional Clinical Counselor #13385, registered in California. Supervised by Jennifer Flood, LMFT #98661, LPCC #4379 (jenflood.com), and Lauren Mahakian, LCSW #82146 (thewholesoul.org). I’m a strengths-based counselor that specializes in helping children, adolescents, adults, couples, and families. My main therapeutic approac

hes include Cognitive Behavioral Therapy (CBT), Play Therapy, Acceptance and Commitment Therapy (ACT), and Family Systems, among others. I am in process of becoming certified in Emotionally Focused Therapy (EFT), for couples. I also provide Christian-based counseling, as requested, per client. I learned Spanish as a second language as a young adult and am currently proficient. As a therapist, I have supported clients experiencing anxiety, ADHD, autism spectrum disorder (ASD), chronic illness, co-parenting challenges, depression, divorce/separation (and impact on children), lack of goals or direction in life, life and career transitions, low self-esteem, marital and family relationship distress, parenting challenges, substance use, suicidal ideation, trauma, and several clients with dual diagnoses. There’s something special about the alliance between client and therapist that produces momentum towards hope, healing, and positive change.

There's a difference between regulating your emotions and repressing your emotions. Resisting your feelings tends to mak...
06/29/2023

There's a difference between regulating your emotions and repressing your emotions. Resisting your feelings tends to make them bigger. Let yourself feel what you feel, without judgment, and then you can address the source or expression of your emotions.

06/18/2023
Spring/Summer cleaning can come in all shapes and sizes. It's time to ditch some harmful ideas core beliefs about yourse...
06/14/2023

Spring/Summer cleaning can come in all shapes and sizes. It's time to ditch some harmful ideas core beliefs about yourself. Just do it!

Anxiety in teenagers is often confused for other issues, such as ADHD, Obsessive compulsive disorder, depression, PTSD, ...
06/01/2023

Anxiety in teenagers is often confused for other issues, such as ADHD, Obsessive compulsive disorder, depression, PTSD, or typical "teenage" stuff. Anxiety doesn't always include panic attacks. It is prominent in adults and teenagers who are "worriers", individuals who are hard on themselves, have perfectionistic tendencies, or have difficulty being flexible with routines and life events.

Consistently reading books can improve your health in several ways!
05/26/2023

Consistently reading books can improve your health in several ways!

Did you know? Learning to set healthy boundaries in your relationships with others can improve your well-being and self ...
05/19/2023

Did you know? Learning to set healthy boundaries in your relationships with others can improve your well-being and self esteem. Here are some questions to consider when evaluating your boundaries:

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Sacramento, CA

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