What are the opening hours?

Monday 7am - 11:30am 4pm - 9pm Tuesday 6am - 1pm 4:30pm - 8:30pm Wednesday 6am - 10am 4:30pm - 9pm Thursday 6am - 1pm 4:30pm - 8:30pm Friday 7am - 10am 4pm - 8pm Saturday 7:30am - 1pm Sunday 8am - 12pm 4pm - 6:30pm

Westpark Yoga & Movement

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United States
Sacramento, CA
Westpark Yoga & Movement

Your New Community Yoga & Fitness Studio:
Yoga, Movement, Strength, & Meditation Everyday!

01/24/2025

Are you looking to enhance your personal connection to your yoga practice? Interested in discovering the origins of yoga, the rhyme and reason for why we do what we do? Join us for our spring yoga teacher training with Liz Wilson & Trisha Koob starting February 9th! 🧘‍♂️✨⚡️

Our comprehensive program is designed for both aspiring instructors and dedicated practitioners who wish to deepen their understanding of yoga’s rich history and philosophy. 📝 With a curriculum that combines traditional teachings with modern insights, you’ll explore the roots of yoga, learn about the different styles and their unique benefits, and develop the skills to guide others on their journey.

Led by experienced and passionate instructors, our training offers a supportive and nurturing environment where you can grow both personally and professionally. You’ll engage in immersive workshops, hands-on practice, and reflective discussions that will enrich your knowledge and refine your technique.

Whether you aim to teach or simply wish to deepen your personal practice, this training is an opportunity to transform your relationship with yoga and unlock new dimensions of well-being. Reserve your spot today and take the first step towards a fulfilling and enlightening experience. We can’t wait to welcome you to our yoga community!

More info contact Liz
liz@westparkyoga.com

01/23/2025

Whatever Life Throws at You - Yoga Helps! 🧘🏼‍♂️

Come try it out, 1-week of unlimited classes for only $28!

🔗 www.westparkyoga.com

01/23/2025

𝑾𝒆 𝒅𝒐 𝑷𝒓𝒊𝒗𝒂𝒕𝒆 & 𝑺𝒎𝒂𝒍𝒍 𝑮𝒓𝒐𝒖𝒑 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔! ⚡️✨

These sessions offer tailored guidance from a skilled instructor, enabling you to concentrate on your individual goals, whether they involve flexibility, strength, or stress reduction. You arrange at your convenience, we create a relaxed atmosphere for safely exploring new poses, ensuring correct alignment, and reducing the risk of injury. Ideal for both newcomers and seasoned practitioners, these personalized sessions can greatly elevate your practice!

🔗 www.westparkyoga.com

01/22/2025

Our favorite mother daughter duo sharing joyful moments on the mat! Through yoga and stretching, their laughter creates warmth and love, strengthening their bond. Their shared passion for wellness nurtures both their bodies and hearts, making every moment together special ✨

We so happy to have you!!!

01/17/2025

Let’s come together this weekend in an effort to raise donations to support the horrible effects from the L.A. fires. Two opportunities to come and support 🙏🏼

𝐅𝐫𝐢𝐝𝐚𝐲 𝟏/𝟏𝟕 - 𝟕𝐩𝐦 𝐘𝐢𝐧 𝐑𝐞𝐬𝐭𝐨𝐫𝐞

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏/𝟏𝟖 - 𝟗𝐚𝐦 𝐅𝐋𝐎𝐖

Hope to see you there! 🫶🏼

01/12/2025

We are keeping our first responders, firefighters, and everyone impacted by the current situation in L.A. in our thoughts and prayers. Let’s unite and do our part to help. This week, we will host three donation-based classes to gather relief funds for the L.A. fires. Let’s come together and show our support in any way we can!

Your participation can make a significant difference, and each class will provide an opportunity to contribute to the community while enjoying the benefits of yoga. Classes are free, weather you’re a seasoned practitioner or new to yoga, we invite you to join us in this effort 🙏🏼

01/12/2025

Curious the difference between 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 & 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄? While both classes share similar elements, the key distinction lies in their pace and movement style.

Hatha Yoga emphasizes physical techniques aimed at preserving and channeling vital energy. This practice progresses at a slower tempo, harmonizing the yin and yang, which allows for longer holds in each pose compared to flow-style yoga classes.

Essentially, Hatha focuses on achieving deep alignment in stationary poses, whereas Vinyasa promotes a continuous sequence of movements linked by breath. This faster-paced style highlights smooth transitions between poses, typically synchronized with inhalation and exhalation.

Hatha Yoga is particularly beneficial for beginners and those seeking a gentler approach that not only helps reduce stress but also enhances mind-body awareness.

𝐉𝐨𝐢𝐧 𝐌𝐚𝐫𝐢𝐚 𝐟𝐨𝐫 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 𝐒𝐮𝐧𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠𝐬 𝐚𝐭 𝟓𝐩𝐦
FOLLOWED BY 𝐘𝐢𝐧 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 + 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 𝐚𝐭 𝟔:𝟏𝟓𝐩𝐦 🙏🏼

www.westparkyoga.com

01/10/2025

Join Maria and Liz this SUNDAY from 2-4 PM for our first workshop of the year!

This session will emphasize intentional breathwork through Pranayama techniques and Hatha yoga, aiming to help you feel rejuvenated and empowered. With practices specifically crafted to alleviate fatigue and enhance resilience, you will leave with tools to foster sustainable energy. Additionally, a personalized tea-blending and meditation experience adds a nurturing and restorative touch, creating a comprehensive experience for your mind, body, and spirit.

𝗠𝗲𝗺𝗯𝗲𝗿𝘀 - $20
𝗻𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 - $35

Sign up here 👉🏼 https://widget.hellowalla.com/classes/2823573?uuid=0413761c-e030-4e4a-a8b8-710010536330

01/04/2025

Join us next SATURDAY, January 11th, for our ✨𝐍𝐞𝐰 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬 𝐒𝐎𝐔𝐍𝐃𝐁𝐀𝐓𝐇 𝒘/ 𝒂 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝑺𝑰𝑳𝑲 𝒐𝒑𝒕𝒊𝒐𝒏!✨

Experience a tranquil sound healing session with Trisha as we embrace the new year. This time, you have the unique opportunity to enjoy the experience while lying in one of our aerial silks! When you register, you’ll have a choice to select either a limited silk spot or a place on your mat. Whether you’re cradled in an aerial silk or resting comfortably on your mat, this session promises a rejuvenating start to the year. Remember to bring a blanket and pillow for added comfort, and wear comfortable clothing to enhance your experience.

Spaces are limited, so be sure to register early to secure your spot! We can’t wait to welcome you and begin the year with positivity and peace.

$20 - Members
$35 - non Members
(As we trial this there is no price difference between the choices)

01/03/2025

January Jumpstart 🎉

Let’s kick off the New Year with our January Jumpstart Challenge! Join this exciting, free competition for our members to set goals, challenge themselves, and see who can attend the most classes this month. It’s all about participation, staying active, and harnessing the power of consistency!

Please note: when logging your activities, select the type that best corresponds with our classes. For instance, choose “Weight Training” for Total Body classes. While it may not be a perfect match, it falls within the broader activity category. Let’s make this year a strong start together!

== INSTRUCTIONS TO JOIN ==

👉🏼Go to https://wlla.io/hixtv
👉🏼Click the green “Sign In to Join Challenge” button
👉🏼Log into your existing Challenge Hound account, or sign up if you’re new to Challenge Hound.
👉🏼After signing in, click the green “Join Challenge” button and confirm your participation.
🙌🏼That’s it! You’ve successfully joined the challenge. An email confirmation with the challenge details will be sent to you.

12/31/2024

Final Class of 2024!

This year has been incredible, and we can’t wait to see what 2025 has in store for us!

Join us tomorrow as we kick off our January Jumpstart and launch our CHALLENGE! 🙌🏼

𝟖𝐚𝐦-𝟏𝟎𝐚𝐦: 𝐑𝐨𝐨𝐭 𝐝𝐨𝐰𝐧 𝐑𝐢𝐬𝐞 𝐮𝐩 - 𝟏𝟎𝟖 𝐬𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧𝐬

𝟏𝟏𝐚𝐦-𝟏𝟐:𝟏𝟓𝐩𝐦: 𝐘𝐨𝐠𝐚 𝐦𝐞𝐞𝐭𝐬 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

See you on the mat!

12/30/2024

2025 is just around the corner, and so is our January Jumpstart Challenge! 🙌🏼

Kick off your New Year’s 🎉 with 𝗬𝗼𝗴𝗮 𝗺𝗲𝗲𝘁𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 at 𝟭𝟭𝗮𝗺, led by Lisa and Liz. This class will begin with Flow, transition into Total Body Fitness, and conclude with a soothing Yin session accompanied by a calming sound bath. ✨

If you’d like to join our challenge, feel free to reach out to any of our instructors for help or contact liz@westparkyoga.com. 💪🏼

#2025

Address

Sacramento, CA

Opening Hours

Monday	7am - 11:30am
	4pm - 9pm
Tuesday	6am - 1pm
	4:30pm - 8:30pm
Wednesday	6am - 10am
	4:30pm - 9pm
Thursday	6am - 1pm
	4:30pm - 8:30pm
Friday	7am - 10am
	4pm - 8pm
Saturday	7:30am - 1pm
Sunday	8am - 12pm
	4pm - 6:30pm

Telephone

+19162921231

Website

http://westparkyoga.com/

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01/24/2025

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01/17/2025

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01/10/2025

01/04/2025

01/03/2025

12/31/2024

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