02/21/2025
Spend a weekend pressing the re-set button. Give yourself the gifts of time, discovery, stillness and space.
In this 20-hour “Yintensive”, you’ll gain a deeper understanding of Yin Yoga and its benefits for an active lifestyle, a calm mind and a deeper connection to yourself. For practitioners and teachers alike, discovering the value of your softer, inner strength creates an opportunity for openness around the hard edges — physically and otherwise.
Learn how your intuition guides and influences your relationships — to your family, friends, co-workers, students, and basically everyone. We will dive deep into the connective tissues of the body as well as the depths of the emotional body and soul. The introspective nature of this practice feels something like a whole body meditation that will leave you softer, more open and present to life — like the very best massage.
Cost: $350
Members: $300
In this training, you will explore:
* yin anatomy and physiology
* meditation
* the subtle energy body
* yin-specific sequencing (for teachers or to create a home)
* the power of space as a teacher or student in this practice
📍 6015 Fairway Dr #200, Rocklin, CA 95677
📞 916-259-1620
🔗 ZudaYoga.com
