Happy Living

07/12/2023

Eat breakfast every day

So much of healthy living is really made up of small things we do daily.

07/11/2023

Even a 10-minute walk can help boost your cardiovascular health

07/10/2023

Take a shower (again even if you work from home).

05/30/2023

Eat real food

05/30/2023

Take a probiotic daily

So much of healthy living is really made up of small things we do daily.

05/30/2023

Use non-toxic skincare + personal care products

05/30/2023

Switch to non-toxic household cleaning products

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

05/23/2023

Get a fitness tracker + track your steps

05/23/2023

Make half your plate veggies

A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.

05/23/2023

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!

So much of healthy living is really made up of small things we do daily.

05/23/2023

Drink a glass of water first thing in the morning

So much of healthy living is really made up of small things we do daily.