Sacramento Yoga Center

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Sacramento Yoga Center

Welcome to the Sacramento Yoga Center. We are conveniently located in the Curtis Park neighborhood, close to downtown Sacramento. Heartfulness Meditation

All instructors are independent. Visit us on the web at http://www.sacramentoyogacenter.com Ananda Yoga • Gentle Vinyasa
Gong Meditation & Kundalini Yoga • Hatha Flow
Kundalini • Morning Sitting
Vedanta Reading Group • Vinyasa • Viniyoga.

21/07/2025

Sandra teaches Gentle Yoga in the Ananda tradition which includes the use of affirmations, pranayama, and meditation.

Sandra’s students appreciate her clear instructions; attention to safety, alignment and comfort with encouragement to modify as needed; the rest periods in between postures; and the meditative atmosphere of her classes.

11/07/2025

TOMORROW evening!

Invoking Intuition
An Embodiment Workshop with Athena

Saturday July 12th
4pm - 6pm

Cost: $30 (no one turned away for lack of funds)
Sign up

Athena has taught and assisted yoga for over 10 years, including hatha, yin, meditation, and yoga for children.

Her love of dance, yoga, and bodywork comes through in her practice of and sharing tools to tune into the body and get into the flow.

07/07/2025

At this Saturdays workshop there will be props, blankets, and other items to borrow, but you are welcome to bring your own comfy items (a favorite blanket or a squishy mat) and any foam rollers or release balls that you like. We also invite you to bring a journal and a favorite mug or thermos for tea.

🤗☕️🫖

04/07/2025

Invoking Intuition An Embodiment Workshop with AthenaSaturday July 12th4pm - 6pmAthena is a massage therapist, yoga and mindfulness teacher, and self-taught herbalist with a passion for health and wellness. Her practice integrates a variety of styles with a focus on intuitive listening, presence, and connection. She is passionate about building community and creating warm, welcoming spaces.-/-/-Let us slow down and invite softness into our day. In this embodiment workshop, we will drop into presence through restorative yoga, breathwork, and self-massage. Held in safety and presence, we'll release stuck energy and open into intuition through an exploration of everything yin.Location: Sacramento Yoga Center (Inside Sierra 2)Cost: $30 (no one turned away for lack of funds)Sign up here: https://pocketsuite.io/book/movementexchange/item/2nd-saturday-workshop

04/06/2025

🥰❤️

09/04/2025

Spring offering 🌸

29/03/2025

Remember the Truth of Who You Are: Journaling Session & Water Bowl Ceremony tomorrow morning!

01/02/2025

Sunday Morning ☀️ yoga at Sacramento Yoga Center 10am

22/01/2025

✨ Viaje Meditativo✨

Déjate guiar en una experiencia que fortalecerá tu cuerpo, calmará tu mente y elevará tu espíritu. Una práctica para conectar contigo en profundidad.

📅 Miércoles 22 de enero
⏰ 7:00 pm
📍 2791, 24th Street, Sacramento

Lleva ropa cómoda, abre tu corazón y prepárate para un encuentro transformador. Nos vemos🌀💙

18/10/2024

👻 There won’t be a Sunday morning yoga class this weekend but Bryant will be back in the studio next week🎃

03/09/2024

This Sunday’s group was excellent! 🙂

Sunday Mmmorning ☀️
Time:10am
Cost: 10$
Skill level: beginner or experienced

30/08/2024

Sacramento yoga Center will be participating in the FDOY ”Free Day of Yoga” for 9/1 I’ll be hosting a class this Sunday at 10am

Address

Telephone

+19169965645

Website

http://www.sacramentoyogacenter.com/

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