Sacramento Yoga Center

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Sacramento, CA
Sacramento Yoga Center

Welcome to the Sacramento Yoga Center. We are conveniently located in the Curtis Park neighborhood, close to downtown Sacramento. Heartfulness Meditation

All instructors are independent. Visit us on the web at http://www.sacramentoyogacenter.com Ananda Yoga • Gentle Vinyasa
Gong Meditation & Kundalini Yoga • Hatha Flow
Kundalini • Morning Sitting
Vedanta Reading Group • Vinyasa • Viniyoga.

09/25/2025

🔥 NEW CLASS Starting 9/30

Hi! I’m Ariane, a 200-Hr certified trauma-informed yoga teacher!

Join me next Tuesday’s 6-7pm for a new gentle yoga class focused on slowing down, finding presence, and nourishing what you need in each moment. My classes aim to be accessible and are welcome to ALL.

Please don’t hesitate to reach out with any questions: @gmail.com

09/19/2025

Sacramento Yoga Center has a variety of yoga options as well as meditation 🧘🏽‍♂️ join Ed on Wednesdays and Fridays 5:30 - 6:30pm

09/12/2025

Sacramento Yoga Center is offering two
different 2 hours workshops
Saturday & Sunday

Athena
Invoking Intuition is Sat 9/13 4-6pm

Tracy
6-Week Meditation Journey
Sundays at 4 PM | Starts Sept 14

Each guided session will introduce simple, effective techniques to help you build a consistent meditation habit that supports your overall well-being.

Let us slow down and invite softness into our weekend . In these embodiment workshops, we will drop into presence through restorative yoga, breath-work. Held in safety and presence, we'll release stuck energy and open into intuition through an exploration!

•Our first session on Sept 14 is FREE for everyone! Sliding scale pricing

• Virtual participation is available.

To learn more or register, message Tracy Or Athena, or SYC

We are looking forward to this weekend

08/25/2025

Sacramento yoga center will be participating in free day of yoga this Sunday with a 10am soothing yoga class!

08/09/2025

This evening relax, rest and restore with
An Embodiment Workshop with Athena

4pm - 6pm
Location: Sacramento Yoga Center (Inside Sierra 2)
Cost: $30 (no one turned away for lack of funds)

Athena is a massage therapist, yoga and mindfulness teacher, and self-taught herbalist with a passion for health and wellness. Her practice integrates a variety of styles with a focus on intuitive listening, presence, and connection. She is passionate about building community and creating warm, welcoming spaces.

Let us slow down and invite softness into our day. In this embodiment workshop, we will drop into presence through restorative yoga, breathwork, and self-massage. Held in safety and presence, we'll release stuck energy and open into intuition through an exploration of everything yin.

08/04/2025

Yoga Nidra, the Sleep of the Yogi: A Workshop on Guided Meditation for Rest, Healing and Self-Inquiry with Ed

Step into a space of deep rest and self-inquiry through the ancient meditative practice of Yoga Nidra. This guided meditation leads you on a gentle journey through the koshas, or layers of being, welcoming sensations, breath, emotions, and thoughts with openness and curiosity. As the layers unfold, you're invited to reconnect with your essential nature as whole, healthy, and peaceful. ☺️

Pre-Registration by August 22nd
To register or for any questions please contact Ed at edyoganidra@gmail.com

Saturday, August 23rd 2:00 - 4:00 pm $30

07/28/2025

💁‍♂️ SYC is proud to present a special 6-week series. This series is designed to support the building of a sustainable daily meditation practice (sadhana). You’ll be introduced to foundational breathwork and a variety of meditation techniques; guided by Tracy!

No one will be turned away for lack of funds.
*The first class (Sept 14) is free and open to all 🙂

07/21/2025

Sandra teaches Gentle Yoga in the Ananda tradition which includes the use of affirmations, pranayama, and meditation.

Sandra’s students appreciate her clear instructions; attention to safety, alignment and comfort with encouragement to modify as needed; the rest periods in between postures; and the meditative atmosphere of her classes.

07/11/2025

TOMORROW evening!

Invoking Intuition
An Embodiment Workshop with Athena

Saturday July 12th
4pm - 6pm

Cost: $30 (no one turned away for lack of funds)
Sign up

Athena has taught and assisted yoga for over 10 years, including hatha, yin, meditation, and yoga for children.

Her love of dance, yoga, and bodywork comes through in her practice of and sharing tools to tune into the body and get into the flow.

07/07/2025

At this Saturdays workshop there will be props, blankets, and other items to borrow, but you are welcome to bring your own comfy items (a favorite blanket or a squishy mat) and any foam rollers or release balls that you like. We also invite you to bring a journal and a favorite mug or thermos for tea.

🤗☕️🫖

07/04/2025

Invoking Intuition An Embodiment Workshop with AthenaSaturday July 12th4pm - 6pmAthena is a massage therapist, yoga and mindfulness teacher, and self-taught herbalist with a passion for health and wellness. Her practice integrates a variety of styles with a focus on intuitive listening, presence, and connection. She is passionate about building community and creating warm, welcoming spaces.-/-/-Let us slow down and invite softness into our day. In this embodiment workshop, we will drop into presence through restorative yoga, breathwork, and self-massage. Held in safety and presence, we'll release stuck energy and open into intuition through an exploration of everything yin.Location: Sacramento Yoga Center (Inside Sierra 2)Cost: $30 (no one turned away for lack of funds)Sign up here: https://pocketsuite.io/book/movementexchange/item/2nd-saturday-workshop

06/04/2025

🥰❤️

Address

2791 24th Street, Rm 6
Sacramento, CA
95818

Telephone

+19169965645

Website

http://www.sacramentoyogacenter.com/

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