Pathlight Mood & Anxiety Center

Pathlight Mood & Anxiety Center Conditions We Treat Anxiety Disorders Bipolar Disorder Depressive Disorders Mood and Anxiety Disorders Trauma-Related Disorders

About Pathlight Mood & Anxiety Center Sacramento

Pathlight Mood & Anxiety Center illuminates our patients' unique paths forward and provides a foundation for resilience and long-lasting mental wellness. Pathlight is part of a leading national mental health care system dedicated to the treatment of primary mood, anxiety and trauma-related disorders. Pathlight specializes in treatment for mood and anxiety disorders such as generalized anxiety disorder, obsessive compulsive disorder, panic disorder, depression and mania, trauma-related disorders including post-traumatic stress disorder, as well as co-occurring substance use disorder.

Swipe for your mental health affirmation. ✨ 🧡
10/27/2025

Swipe for your mental health affirmation. ✨ 🧡

Can anyone else relate... 🙃 But in all seriousness, if this is something you’ve been struggling with lately, here are a ...
10/23/2025

Can anyone else relate... 🙃

But in all seriousness, if this is something you’ve been struggling with lately, here are a few things to try the next time you feel a spiral sneaking up:

- Ground yourself: Focus on what you can see, hear, or touch right now.
- Take slow, deep breaths: Even a few minutes can help calm your nervous system.
- Write it down: Get your thoughts out of your head and onto paper.
- Move your body: A short walk, stretching, or any movement can shift your energy.
- Reach out: Talking to a friend, family member, or support person can interrupt the spiral.

Remember, noticing when your thoughts start to spiral is a powerful first step because it gives you a moment to pause, reset, and redirect your focus. 👏

10/22/2025

Your words have power, especially the ones you say to yourself. Talk a little nicer to yourself today. 💙 You're doing your best, and that is always enough.

10/22/2025

If you’ve been feeling like you're not doing enough, we want to remind you that you’ve made it this far — and that in itself is something to be proud of. 🧡

Hoping this message reaches the right people... 🧡
10/21/2025

Hoping this message reaches the right people... 🧡

October is National Depression Education Awareness Month. 🧠Sadness is something we all feel from time to time, but depre...
10/20/2025

October is National Depression Education Awareness Month. 🧠

Sadness is something we all feel from time to time, but depression goes deeper than sadness. It can show up as constant exhaustion, a heavy sense of hopelessness, or feeling disconnected from the people you care about.

Recognizing these signs can help you understand when it might be time to reach out for support.

Please share to spread awareness. 🧡

10/17/2025

What's something you tell yourself when imposter syndrome shows up?✨

10/16/2025

"We live in a world that glorifies hustle — constantly doing, producing, achieving.

But nature doesn’t rush. Seasons shift slowly, days get shorter, leaves fall, and the earth takes its time to rest and renew. 🍂

What if we allowed ourselves to do the same? To step back, slow down, and honor the seasons of our own lives.

Rest isn’t laziness — it’s nourishment. Sometimes what your body + mind need most is stillness, quiet, and space to breathe. ✨

A slower season doesn’t mean you’re behind. It means you’re honoring your humanity and trusting that growth happens in the pause, too.

👉 How are you giving yourself permission to slow down right now?"

- Say It Brave Member, Julia Parzyck

Depression doesn’t always look the way we expect — it can show up in many different ways.Sometimes it means struggling t...
10/15/2025

Depression doesn’t always look the way we expect — it can show up in many different ways.

Sometimes it means struggling to get out of bed, while other times it means pushing through the day with a smile. Everyone’s experience is unique. 🧡

OCD is often falsely portrayed as "just liking things neat and organized," but the truth is, it’s a serious mental healt...
10/14/2025

OCD is often falsely portrayed as "just liking things neat and organized," but the truth is, it’s a serious mental health condition that can be distressing and even debilitating. 🧠

There are many types of OCD, and each person experiences it differently.

And while the symptoms can vary, all types involve unwanted, distressing thoughts and repetitive behaviors that are difficult to control.

Curious to learn more about the different types of OCD? Check out our blog here: https://bit.ly/4nM1Ymm

In honor of , we want to shed light on how often OCD is misunderstood. People often say, "I'm so OCD" because they like...
10/13/2025

In honor of , we want to shed light on how often OCD is misunderstood.

People often say, "I'm so OCD" because they like things neat and organized, but OCD is not a quirky personality trait. It’s a serious mental health condition that can involve intrusive thoughts, overwhelming anxiety, and compulsions that feel impossible to control.

This week, let’s raise awareness, challenge misconceptions, and support those living with OCD. 🧡

What's one thing every single person on this planet has in common? Mental health. And while it's something that we all h...
10/10/2025

What's one thing every single person on this planet has in common?

Mental health. And while it's something that we all have, that doesn't mean we all experience it in the same exact way.

So this is a gentle reminder — even though mental health is universal, it isn’t always possible to know what someone else is going through. Mental illness is real, and even if it’s not part of your life, it may be a very real part of someone else’s.

Be kind, friends! 🧡

Address

3610 American River Drive Suite 140
Sacramento, CA
95864

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Pathlight Mood & Anxiety Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category