What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7:15pm Thursday 5:30am - 7pm Friday 5:30am - 5:45pm Saturday 7:30am - 10:15am Sunday 10am - 11:30am

http://www.thespacestudios.com/

The Space Studios, Sacramento, CA (2025)

08/23/2023

Join Sarah and Steph for Foundations of Mindful Movement - Beginner's Workshop! 🌟

📅 Date: September 16
🕒 Time: 12PM -3:00PM
📍 Location: 2512 Franklin Blvd, Sacramento, CA 95818

Discover the essence of yoga as we revisit its core elements. This workshop is designed to lay a strong foundation for beginners and all practitioners seeking to deepen their practice.

Cultivate awareness of body, mind, and breath through:
🌬️ Ujjayi Breath
🧘‍♀️ Posture & Alignment
🌟 Flow State Activation
💪 Strengthening & Softening
🔍 Lines of Energy
👁️ Drishti (Gaze)
🧘‍♂️ Modifications & Balance
📜 Brief Yoga Philosophy
💫 Core Engagement

Immerse yourself in mindful movement that empowers both on and off the mat. Learn how to prevent injury, make intentional choices, and trust your body's needs. Personalized guidance and touch feedback will enrich your experience.

Investment: $44

Please bring your mat, towel, water, pen, and journal. Dress comfortably and let's move together! 🌈

08/23/2023

Foundation Flow and Member Mingle are CANCELLED on September 2 for Labor Day Weekend. Enjoy you long weekend and SAVE THE DATE for our GROOVY GATHERING Anniversary Celebration🎉🎂🎁 on SEPTEMBER 29!

08/15/2023

With heartfelt condolences for the devastation caused by the fire in Maui, we at The Space Studios are committed to extending our support. In this spirit, all proceeds from our Karma Yoga Class will be dedicated to aiding those affected. We humbly invite you to join us for our donation-based Karma Yoga Classes held on Tuesdays and Thursdays at 2 PM, as together, we contribute to the recovery efforts.
Maui Strong🌺!

06/12/2023

Embodied Guest Teachers

Todd Drybread - Anatomy

Dr. Todd Drybread has been practicing Chiropractic since 2001. In addition to teaching yoga, he currently runs his own practice as well as a Professor of Anatomy and Physiology at Cosumnes River College. As a Chiropractor, Exercise Specialist, Yoga Teacher, and College Professor, Dr. Todd has a great knowledge of proper biomechanics of the body and proper rehabilitation. Dr. Todd uses his knowledge of the body and the expertise gained from his studies to provide an understanding of how the body works in a unique way that easy to understand and is applicable to not only your yoga practice but your everyday activities.

Dr. Todd’s yoga classes are powerful classes that incorporate subtle body cues that bring awareness to your body while allowing freedom to take your practice where you need to go. No two bodies are alike, and no two people will experience the pose in the same way. Dr. Todd will guide you through classes in a way that allows you to find your body and have an experience on your mat, rather than just another class.

Dr. Todd’s Anatomy courses are much the same. Rather than teaching you about “The Body,” he teaches you about “Your Body.” The Why Anatomy of Yoga programs, take the traditional learnings of the body’s anatomy and physiology and not only applies it to your yoga practice but give you a deeper insight into the why of it all.

06/11/2023

Embodied Guest Teachers

Scott Estrada - Holistic Health

Growing up in the PNW, ever curious about what drives health & disease Scott studied natural medicine and took an unconventional, non-linear route to find the truth he was seeking beyond what was offered in traditional academia. Focusing on vitality and what drives it by observing people living in harmony with nature with no chronic disease or illness as we know it in the West led to fundamental laws of health that allopathic medicine has largely left behind.

This foundation was built from the value of Hydration at the core and over time created an umbrella of Lifestyle Pillars to help guide people back into balance. Coaching & Consulting has been his medium to work with individuals & corporate wellness clients; focusing on an epigenetic approach to make upgrades and healthy boundaries of a human’s ecosystem for better health outcomes.

Working with The M Clinic since 2018 as an Intrinsic Health Coach, Scott has worked with many people from across the globe 1:1 & small group settings to support the transformation process as people learn to embody the fundamentals of a healthy mind, body, & spirit. Empowering others to find their deepest truth is one of his greatest joys. In Jan 2022 The M Clinic launched “The Journey of Intrinsic Health”, an 8 week deep dive online course into the 8 pillars of fundamental wellbeing from Dr. Zach Bush MD, to connect humans from any walk of life back to their core self & nature’s biodiversity through the lens of the microbiome in and all around us. Scott leads groups and 1:1 coaching support to participants of this program helping to build the global Intrinsic Health Family.

Living in Northern California now, you can find him leading workshops & retreats focusing on fundamental health pillars- hydration/water/fasting, microbiome/gut health, nutrition/food education, sunlight/grounding/meditation, movement/breathwork, cold water immersion/sauna, stand up paddling, and reconnecting to nature’s wisdom & ultimate playground!

06/10/2023

Are you prepared to embrace the wonders of nature and join us for a FREE community hike during Father's Day Weekend? 🥾

We invite you to embark on a captivating journey to Steven's Trail on Saturday, June 17, from 8:00 AM to 1:00 PM. 🌲

Take a deep breath of the invigorating air, relish the breathtaking vistas, take a refreshing plunge in the river, and connect with The SPACE FAM!

To stay informed about updates, ride-share details, and more, please ensure you sign up in advance.

Click the link in our bio to register.

06/06/2023

We strive to ensure that yoga is accessible to everyone in our community. As part of this effort, we are delighted to offer a donation-based Karma Class every Tuesday from 2 PM to 3 PM.

Judi will be leading the Basics Flow session, which is specifically designed for individuals seeking a slower, foundational flow. During this class, you will experience longer poses, focused breathing techniques, and a mindful sequence. The instructor will dedicate ample time to break down postures and provide opportunities for you to connect with your practice on a deeper level.

Whether you're a seasoned yogi or just embarking on your yoga journey, you are warmly invited to attend this class.

We wholeheartedly welcome everyone to join us at the SPACE.

05/22/2023

💧You asked, we heard you!💧

We are excited to offer Two Pillars: Hydration and The Microbiome Workshop again! Scott Estrada will be sharing his 3 decades of knowledge on water, hydration & the role of minerals with the ＳＰ Ʌ ＣＥ on Saturday, June 10, 2023 from 1:00 PM - 4:00 PM!

In this workshop we will dive deep into how our relationship to Water & the Gut Microbiome -our barrier system- are fundamental to our expression of health.

Not only we will teach you daily practices that will yield better function across all organ systems, but also this experience includes 3 day hydration protocol, you can journey on with the ＳＰ Ʌ ＣＥ community. Hydration protocol will give you an upgrade of mineralization across your cells and leave you clearer with a big boost in resources!

When: Saturday, June 10, 2023 || 1:00 PM - 4:00 PM
Where: The ＳＰ Ʌ ＣＥ Studios
Cost: $88

More info and sign up link in BIO!

05/21/2023

Paradise awaits🌺 Join us for Meet Yourself in Maui retreat from November 13th-19th!

🌴Reconnect with your truest self, immerse yourself in powerful, uplifting practice of yoga, meditation and breathwork, and let the beauty of Maui guide you on a rejuvenating journey.
🐋There will be opportunity to play, explore and adventure on magical island excursions.
☀️All meals are intentionally prepared to nourish your body, mind and soul.
🌊Includes massage and bodywork, 6 nights of private resort accommodations and more!

Location
✓Wailea Inn- we have the entire place to the ＳＰ Ʌ ＣＥ

Pricing
✓ Double Occupancy - $3,000
✓ Single Occupancy - $4,050
✓ Couples - $5,050

Payment plans are available!
Pricing does not include airfare.

Learn more in BIO

05/20/2023

🌟 Welcome to The SPACE, Emily! 🌟

Join us in giving a warm and heartfelt welcome to our newest yoga teacher, Emily Landry! We are thrilled to have her join our vibrant and supportive community. Get ready to experience her unique style, passion, and expertise on the mat on Wednesdays from 9:30AM - 10:30AM 🙏✨🧘‍♀️

05/18/2023

🌟 Are you ready to unlock the infinite potential that lies within you? Embark on EMBODIED Yoga Teacher Training Journey with THE SPACE🌟

We are having FREE INFO NIGHT this FRIDAY, May 19 from 6:00 PM - 7:00 PM. Jen and Katie will answer and discuss all your question about the program content, logistics & expectations, so you can answer the call!

🌿 Awaken Your True Potential:
Our Yoga Teacher Training goes beyond the physical practice of yoga. It is an immersive experience carefully crafted to nurture your mind, body, and spirit. Throughout this empowering journey, you will dive deep into the ancient teachings of yoga and learn how to harness their wisdom to enhance your life and the lives of others.
🌺 Unleash Your Inner Teacher:
Under the guidance of experienced instructors, Jen and Katie, you will master the art of teaching Vinyasa yoga with grace, confidence, and precision. From sequencing and alignment to breathwork and meditation techniques, you will develop a comprehensive skill set that allows you to create inspiring, transformative experiences.
🌞 Ignite Personal Transformation:
This training is not just about acquiring knowledge; it is about EMBODYING personal transformation. Through different modalities, you will unravel the layers of your being, gain profound insights, and embrace your true potential. Discover the power to heal, grow, and flourish in all aspects of your life.
💫 Embrace Mindful Living:
With the help of amazing list of guest teachers, you will gain a deeper understanding of holistic wellness, nourish your body with healthy practices, and clearn to integrate these principles into your daily routine.
🌎 Join a Supportive Community:
In this transformative journey, you will connect with like-minded individuals who share your passion for personal growth and yoga. Forge lifelong friendships, share experiences, and create a supportive network that will inspire and uplift you throughout your teaching career and personal endeavors.

Learn more in BIO

05/14/2023

Happy Mother's Day! Today, we celebrate all the amazing moms out there who inspire us every day. Don't forget to check out our Mother's Day Sale to find the perfect gift for your mom and show her how much she means to you!

Link in BIO

05/09/2023

Join us on a special night of Sound Ceremony with Alex and Ashley at THE SPACE this FRIDAY May 12 from 6:30 - 8:00 PM!🐚✨

Relax and rejuvenate your mind, body, and spirit through powerful combination of sound and energy medicine as Alex and Ashley guide us into a deeply meditative, relaxing, or cathartic state.

Bring a yoga mat and anything you need to make yourself comfortable - blanket, cushion, pillow, etc. We have some blankets & bolsters available for use.

Cost: $25

Sign up link in BIO

05/08/2023

If you haven’t had an assisted stretch before, you are in for a treat!

Stretch Therapy has so many benefits and it will leave you feeling free to move, to participate and to engage in the life you want to have!

Some of the benefits are:
💪Improve sports performance
💪 Increase range of motion and flexibility
💪Reduce muscle and joint pain, improve posture
💪Reduce stress

Book your Stretch Therapy session with Jessica on MindBody!

04/30/2023

Stretch, sweat, and smile with us at Monthly Foundational Flow Class on MAY 6 from 11:00 AM - 12:30 PM.

Stay for the "New Student Mingle" to connect with others who share your love for movement and mindfulness!

In this 90-minute class, we will breakdown the foundations of our Power Flow Class. It will move much slower and offer an opportunity for questions at the end of class. Foundational Flow has something for everyone from beginners to advanced yogis.

Class meets the first Saturday of every month and will be followed by a "New Student Mingle," where you get to connect with The SPACE community, learn about our other modalities (cold plunge, sauna, massage, IV therapy) and find out what makes SPACE Fam so AWESOME!

Let's move, groove, and find some zen together! See you on the mat! 🧘‍♀️🧘‍♂️💕

04/26/2023

✨Basics Flow - Karma Class✨with Marie is on Thursdays from 2-3PM. It is a weekly FREE class we offer for everyone! If you want to check out yoga or THE SPACE studios, now is your time🫶🏼!

This Basic Flow is a great class for beginners and for people who are looking for a slower, more foundational flow. You will experience longer holds, intentional breath and a mindful flow.

Whether you are a seasoned yogi or just starting your journey, you are welcome here!

We are looking forward to see you at the ＳＰ Ʌ ＣＥ🙏🏼

04/26/2023

We have another very special April birthday! 🎉 Today we celebrate the wonderful Jen and all the amazing things she bring into our community.

Happy happy Birthday, Jen! You are a constant source of inspiration, joy, and laughter, and The SPACE FAM is so grateful to have you. Your kind heart and infectious energy light up every room you walk into, and your unwavering positivity never fails to lift us up.

On your special day, we wish you all the happiness, love, and success in the world. May this year be filled with wonderful surprises, incredible adventures, and unforgettable moments with the people you cherish most.🎂🎁🎈

The Space Studios

08/23/2023

08/23/2023

08/15/2023

06/12/2023

06/11/2023

06/10/2023

06/06/2023

05/22/2023

05/21/2023

05/20/2023

05/18/2023

05/14/2023

05/09/2023

05/08/2023

04/30/2023

04/26/2023

04/26/2023

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7:15pm
Thursday	5:30am - 7pm
Friday	5:30am - 5:45pm
Saturday	7:30am - 10:15am
Sunday	10am - 11:30am