
08/22/2025
๐ฟ The Mediterranean Diet = Heart-Healthy Living โค๏ธ
Packed with fruits, veggies, whole grains, olive oil, nuts, and fish, this eating style is linked to up to a 25% lower risk of heart disease (NHLBI). ๐ซ๐
Studies show it helps lower cholesterol, reduce inflammation, and support healthy blood pressureโdelicious ways to protect your heart! ๐ช
Links in Bio
Heart, Lung, and Blood Institute (NHLBI)
National Institutes of Health (NIH)
Mayo Clinic
American Journal of Medicine