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Health Element

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01/26/2025

The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.

01/18/2025

Start your day with a glass of water:
Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.

01/04/2025

Eat real food:
Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.

12/07/2024

Use of inhaled ni****ne delivery products,
which includes traditional ci******es,
e-ci******es and va**ng, is the leading cause
of preventable death in the U.S., including
about a third of all deaths from heart disease.
And about a third of U.S. children ages 3-11
are exposed to secondhand smoke or va**ng.

10/13/2024

Reputable pharmacies: Always buy from licensed, well-known pharmacies, whether physical or online. Avoid unverified or suspicious sources.

05/30/2024

Talk to your doctor about any concerns you have. If you're not sure about how to take your medications with food, talk to your doctor or pharmacist.

02/16/2024

Keep your doctor informed. Tell your doctor about any changes in your health, including any new medications you are taking.

02/03/2024

Don't crush, chew, or split medication unless your doctor tells you to. This can alter the way the medication is released into your body.

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Sacramento, CA
95827

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