Senior Helpers of East Sacramento

Senior Helpers of East Sacramento Senior Helpers of East Sacramento offers a comprehensive suite of programs and services that support aging in-place.

It’s Respiratory Care Week — the perfect time to focus on keeping our lungs healthy as we age. From staying active to av...
10/22/2025

It’s Respiratory Care Week — the perfect time to focus on keeping our lungs healthy as we age. From staying active to avoiding pollutants, small steps make a big difference. 🌬️

Breathe easier with these tips: https://tinyurl.com/5n7abn4p

Do you have a passion for helping seniors stay active, independent, and engaged? Join our caregiving team! At Senior Hel...
10/15/2025

Do you have a passion for helping seniors stay active, independent, and engaged? Join our caregiving team!

At Senior Helpers, you’ll make a real difference by supporting Active Aging through companionship, mobility assistance, and meaningful activities.

👉 Apply today: https://tinyurl.com/4uey9cpx

10/13/2025

Today on Breast Cancer Awareness Day, we’re highlighting how physical therapy can support recovery after surgery. From rebuilding strength to improving mobility, these steps can help seniors heal and thrive. 🩷

10/08/2025

October is Eat Well, Eat Together Month — the perfect time to focus on healthy meals that fuel Active Aging! 🥦

Adding more fruits and veggies to your diet doesn’t have to be hard. 🍎

Check out our simple tips here, then explore more in our blog: https://tinyurl.com/4p2vbry3

Mental health is just as important as physical health — especially as we age. Staying active plays a vital role in boost...
10/06/2025

Mental health is just as important as physical health — especially as we age. Staying active plays a vital role in boosting mood, reducing stress, and supporting overall well-being. 🧠

Learn why mental health matters for older adults and what signs to watch for: https://tinyurl.com/ydr4bpwj

🎉 Today we celebrate International Day of Older Persons — the perfect way to kick off October and our focus on Active Ag...
10/01/2025

🎉 Today we celebrate International Day of Older Persons — the perfect way to kick off October and our focus on Active Aging!

This month, let’s recognize the strength, resilience, and joy that older adults bring to our lives every day 💜

09/29/2025

Do you know the 5 A’s of Alzheimer’s? 💜

These five common effects of the disease can impact memory, communication, and daily life — and recognizing them can help families provide better support. 🦋

👉 Dive deeper in our featured blog: https://tinyurl.com/447b3wmc

Alzheimer’s can impact memory, behavior, and daily life in ways that may be difficult to notice at first. 💜Being aware o...
09/24/2025

Alzheimer’s can impact memory, behavior, and daily life in ways that may be difficult to notice at first. 💜

Being aware of the early signs can make a huge difference in getting the right care and support for your loved one. 🦋

👉 Learn about 10 key signs to watch out for: https://tinyurl.com/bw8zcy2k

Today marks the first day of fall, making it the perfect reminder to keep seniors safe from falls at home. 🍁 ✅ Clear tri...
09/22/2025

Today marks the first day of fall, making it the perfect reminder to keep seniors safe from falls at home. 🍁

✅ Clear trip hazards
✅ Use proper lighting
✅ Keep household items within easy reach
✅ Add support like handrails & stair lifts

Small changes can make a big difference in preventing accidents and helping seniors stay safe and independent. 💜

09/17/2025

Every stage of dementia is unique, and so is the care that’s needed. 💜

Our Senior Gems® program helps families and caregivers understand the changes that occur and how to best support their loved ones through each “Gem State.” 🦋

🎥 Watch the video to learn how you can engage and care with compassion at every step.

👉 Learn more about our Alzheimer’s & Dementia Care: https://tinyurl.com/3dps6ejp

09/15/2025

Keeping the mind active is just as important as keeping the body moving! 🧠✨

Here are some fun and engaging at-home activities that can help seniors stay sharp, connected, and full of joy. 💜

👉 Explore more ideas in our featured blog: https://tinyurl.com/4dxjupu4

Communication can become challenging when a loved one is living with Alzheimer’s or dementia. 💜Here are practical tips t...
09/10/2025

Communication can become challenging when a loved one is living with Alzheimer’s or dementia. 💜

Here are practical tips to make conversations more supportive and meaningful — helping you stay connected along the journey. 🦋

👉 Read more in our featured blog: https://tinyurl.com/4at875b4

Address

4101 J Street, Suite 100
Sacramento, CA
95819

Telephone

+19168578400

Website

https://bit.ly/USTermsofUse, https://bit.ly/SMSAgreement

Alerts

Be the first to know and let us send you an email when Senior Helpers of East Sacramento posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category