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Dr. Kristi Tompkins

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Dr. Kristi Tompkins

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Dr. Kristi Tompkins
Revitalize Coaching, LLC
Functional Medicine
Mind-Body Medicine
Strategic Mindset Coaching
**Join our Facebook Group**
https://www.facebook.com/groups/perimenopauseandmenopausetransitiontothrive

06/03/2025

We’ve all been there. Just about to start something important on our laptop, phone, or tablet....then comes the notification: “Software Update Needed.”

Just like your essential tech needs regular updates to function optimally, so does your internal operating system - your magnificent brain and limitless subconscious mind.

Every day, you're running hundreds of subconscious "programs" behind the scenes. Some are empowering, such as routines that nourish your health, beliefs that align with your goals, and uplifting thought patterns that lead to clarity and action.

But others? They’re vastly outdated, misaligned, or even self-sabotaging.

Your subconscious mind started downloading programs in early childhood. Most of them haven’t been updated since. Yikes.

What once "protected" you may now be holding you back.
It’s like clinging to an old printer or MS Office 2000 that you don't even use anymore. They are no longer compatible with your current life.

As a child, you absorbed programs unconsciously. As an adult, you have the power to reprogram consciously, intentionally and tenaciously.

Some outdated subconscious programs run like malware:

• Limiting beliefs: “I’m not good enough.” “That’s not for me.”
• Self-sabotaging, perfectionism and people pleasing patterns that lead to burnout, exhaustion and resentment.
• Old stories: “Success must be hard.” “I always struggle with this....” “This is just who I am.”

These aren’t simple, passing thoughts. They’re deeply embedded codes that shape how you think, feel, act, and live.

They profoundly influence your health, relationships, work/business, prosperity, success, happiness, fulfillment...even your ability to trust yourself.

Subconscious reprogramming and updating are not optional. It is essential and life-changing.

Some programs require an upgraded version, created by forming new neural pathways rooted in empowering beliefs.

Some programs need to be uninstalled entirely. Goodbye.

And other programs rooted in connection, truth, meaning, purpose, and love should be amplified and run far more often.

Neuroscience, psychology, mind-body medicine and many other universal teachings all support:

You are not stuck with outdated programming. Your brain is neurologically wired, primed and capable of change, growth and transformation = Neuroplasticity.

You can change them if you choose to. Consciously. Consistently. Repeat.

Tech updates optimize performance. Biological, inner updates unlock a more resilient, liberated, aligned, and authentic YOU.

What old programs are still running your life? Are they still serving you?

If you’re ready to upgrade your inherent, immeasurable, brilliant operating system and match your outer life with your inner vision, I’d love to support you.

My NEW 1:1 Coaching Program - Ascension: Mind, Body & Business Mastery - represents the culmination of my 25+ years of professional experience in working with clients of all backgrounds and on all levels.

This highly curated Program is designed to replenish and strengthen your mind and body as well as up-level and refine your work, business, prosperity and life.

I'm excited about this special project! And I want to share this with you in support of your evolution and rise into a better, upgraded version of yourself.

If you're ready to hear more, schedule your free Consultation Call today. The schedule link is below in the comments.

Dr. Kristi

05/20/2025

🛑 Stop Dieting. 🔥Lose the Fat.

🎉 I’m excited to share incredible news! Announcing...

💫 The True Body & Soul Reset Experience Online Summit 💫

📆 THIS WEEK: Thursday, May 22 – Saturday, May 24, 2025

🍏 If you’ve ever felt like you’re doing everything right, eating clean, staying active, trying all the trending diets, yet the scale refuses to budge...you’re definitely not alone.

🍏 That’s why I’m thrilled to invite you to a powerful upcoming online event, where I'm honored to be one of the featured speakers!

💫 The True Body & Soul Reset Experience Online Summit 💫

🍏 Hosted by my friend and respected coach Terri Schroeder, this Summit opens up a crucial conversation about weight and fat loss in women.

🍏 Terri has spent 15+ years guiding women to break free from the exhausting cycle of dieting and finally reconnect with their bodies in a way that supports real, lasting lifestyle changes.

🍏 In my 18 years of practice, the most common grievance I hear from women, across all ages, is frustration with weight gain and body image.

🍏 From teens to women in Perimenopause, Menopause and beyond, this struggle is deeply personal and often misunderstood.

🍏 I’m a woman. I get it. I’ve been there. I know how frustrating and disheartening it feels when your efforts don’t seem to add up.

🍏 And yet, I also bring years of clinical knowledge and expertise on how women’s bodies, hormones, and metabolism truly function.

🍏 During this Summit, I’ll be speaking about the hormonal, metabolic, and body composition challenges unique to Perimenopause and Menopause, and how a whole body, mind, and soul awareness and approach is essential for transformation, deeper healing, longevity and sustainable wellness.

🍏 This isn’t about dieting harder. It’s about understanding your body more deeply and supporting it with compassion and wisdom.

💫 The True Body & Soul Reset Experience Online Summit 💫

📆 THIS WEEK: Thursday, May 22 – Saturday, May 24, 2025.

🎁 When you register, you’ll receive free online gifts from each speaker!

👇 Join us and get your FREE ticket below in the comments! 👇

💞

Dr. Kristi

05/13/2025

Back in my mid-20s, I experienced a breakout of severe cystic acne - deep and inflamed - all over my chin and jawline. Lasting nearly 3 painful years, I was embarrassed by my appearance.

I dreaded mirrors, spent an excessive amount of money on products, and cried often out of frustration.

Despite all my efforts - cleansers, scrubs, toners, concealers -nothing worked. What I didn’t realize then was that I was only treating the surface, not addressing the underlying "root" cause of why my skin (and body) was so inflamed.

Years before I would pursue becoming a Naturopathic Doctor, I was unknowingly in the midst of a “perfect storm” of internal stressors. This inconvenient and humiliating problem would become a catalyst for changing my health, lifestyle practices and my life in countless ways.

At the time, I was eating/addicted to pro-inflammatory foods - breads, dairy, sugars - that worsened my gut health and led to IBS for many years.

Additionally, I was under enormous emotional stress that led to insomnia, anxiety, depression, and overall nervous system dysregulation. A recurring loop that I couldn't find a way out of.

To make matters worse, my hormones were completely out of sync. I wasn’t ovulating, which meant low progesterone and irregular cycles, skipping periods.

This, combined with a substantial rise in testosterone and DHEA (related to insulin resistance), created the "perfect storm" environment for hormonal cystic acne.

These three stressors - Gut Inflammation, Emotional/Mental Stress & Hormonal Imbalance intersected and showed up on my skin.

This experience, while difficult to face in every way, became the impetus for my journey into Naturopathic Medicine - whole body, mind, spirit approach to healing.

Now with 20 years of experience as a doctor and a much deeper understanding of women's health and the Gut-Brain-Hormone Axis, I have helped thousands of women restore their health and hormone balance.

The Gut-Brain-Hormone Axis is a powerful triad that governs a woman’s mood, skin, cycle, metabolism, and resilience. When in balance, women THRIVE.

When dysregulated, symptoms like acne, rashes, eczema, GI Tract symptoms, and mood swings emerge. These symptoms are often misdiagnosed, given Rx medications to mask and/or dismissed by conventional care.

Fortunately, over many years, I healed through:

* Clean, plant-based, natural skincare products that healed and replenished my skin.

* An anti-inflammatory, nutrient-dense diet that resolved my IBS

* Targeted and personalized supplements to regulate and harmonize all of my hormones.

* Strength training that has elevated my metabolism.

* The healing power of a loving, uplifting community.

* Emotional and spiritual practices that have regulated and calmed my nervous system.

* And so much more!

If you need a deeper insight and perspective into discovering the root causes of your symptoms, I have great news for you!

💚 Offering 3-Month Women's Functional Medicine Programs - labs included or without labs - your choice.
💚 Introducing my NEW 1:1 Women's Coaching Program - Ascension: Mind, Body & Business Mastery; website coming soon!
💚 Local to Colorado? Schedule w/ NatureMed Clinic below. 👇

🌟 Special Offer for all Programs expires May 30th, 2025 🌟

📅 Book your free Consultation Call below. 👇

Dr. Kristi

04/28/2025

The Critical Need for Nervous System Regulation in Women

Nervous System Regulation is a growing, evolving and essential topic. Far from being a popular trend, it’s a powerful cultural shift rooted in a deeper awakening for everyone.

Over-hustling, burnout, and nervous system dysregulation are at an all-time high. People are realizing you can’t keep “pushing through” exhaustion.

Women's bodies were never designed for today’s relentless pace. Women are especially vulnerable due to the intersection of biology, cultural programming, and generational conditioning.

Why is healing so critical for women?

• Sensitivity to Stress: Excess stress impacts women’s hormones, mood, immunity, and more.

• Cultural Conditioning: Socialized to prioritize others, women abandon their own needs, leading to chronic hypervigilance.

• Over-Productivity Paradigm: Cyclic bodies forced into a linear grind cause deep exhaustion.

• Double Shift: Caretaking + careers drain women’s systems without proper recovery.

• Perfectionism: Generations of pressure to be busy, selfless, and perfect dysregulate the nervous system.

• Body Disconnection: Ignoring intuitive signals of fatigue and boundaries leads to anxiety, exhaustion, and illness.

• Unresolved Stress: Past trauma, toxic relationships, and ongoing life stressors wear down the system.

The Autonomic Nervous System has two branches:

Sympathetic (Fight or Flight): Activated by real or perceived threats, preparing the body for action.

Parasympathetic (Rest & Digest): Activated by safety, enabling healing, digestion, and restoration.

Healthy regulation means fluidly moving between stress and rest.

Dysregulation occurs when stuck in chronic hyper-arousal
(anxiety, restlessness) or hypo-arousal (numbness, shutdown).

Symptoms affect every system — brain fog, hormonal imbalances, heart issues, digestive problems, autoimmune conditions, and more.

The good news: The nervous system is wired to heal. Your body wants to heal.

Integrative whole-person practices to support regulation include:

• Conscious Breathing
• Time in Nature
• Physical Movement
• Play & Creativity
• Human Connection (& Pets)
• Restorative Sleep
• Nutrient-Rich Meals
• Meditation & Mindfulness
• Trauma-Informed Psychotherapy
• Emotionally Safe relationships
• Spiritual & Energetic healing
• Naturopathic & Functional Medicine

Nervous System Regulation is about rebuilding trust, rhythm, and connection within your body and life. Healing doesn’t happen by force — it’s a loving return to your natural state of peace.

To learn more and receive your personalized evaluation, schedule your Discovery Call - here: https://doctorkristi.com

Dr. Kristi

03/25/2025

Metabolic Health in Perimenopause & Menopause

Do perimenopause and menopause cause a dip in metabolism and overall health? Possibly. But it doesn’t have to be drastic if you have the right information, tools, and mindset to combat it.

Perimenopause involves gradual hormone changes over several years—typically affecting women 35 to 55—leading to physical, emotional, and psychological shifts.

Menopause is when menstruation has stopped for 12+ months—it's gone, baby, gone.

A common struggle during this transition is metabolic decline, linked to dropping levels of estrogen, progesterone, and testosterone.

Metabolism vs. Metabolic Health

Metabolism: The biochemical processes converting food into energy (ATP), supporting cell repair, tissue function, and hormonal balance.

Metabolic Health: The efficiency of your body's ability to process, generate, and utilize energy from food or reserves.
Why Does Metabolism Slow Down?

🔹Estrogen Decline → Increased Abdominal Fat
🔹Estrogen regulates fat distribution & insulin sensitivity.
🔹As levels drop, more fat stores in the abdomen, increasing insulin resistance, inflammation, and cardiovascular risk.
🔹Muscle Loss → Slower Metabolism
🔹Estrogen, progesterone, and testosterone help maintain muscle mass.
🔹Without strength training, muscle loss reduces basal metabolic rate (BMR), making weight management difficult.
🔹Blood Sugar Swings & Insulin Resistance
🔹Hormone dips reduce insulin sensitivity, leading to higher blood sugar, sugar cravings, and energy fluctuations.
Unchecked, this can progress to pre-diabetes or type 2 diabetes.
🔹Increased Cortisol & Stress Response
🔹Lower hormone levels can raise cortisol, increasing anxiety, irritability, sleep issues, and belly fat.
🔹Chronic stress worsens insulin resistance & metabolic dysfunction.
🔹Thyroid & Gut Health Impact
🔹Perimenopause/menopause may trigger hypothyroidism, leading to fatigue, weight gain, and brain fog.
🔹Estrogen supports gut microbiome diversity; its decline can lead to leaky gut, inflammation, and nutrient absorption issues.

Metabolic Health is Adaptable

It all depends on the nutrient density of your diet, frequency and intensity of your exercise, types of stress-relieving practices, quality of supplements, and the right dose of bio-identical hormones for your body. These tools can elevate your health and quality of life and support your longevity.

Ignoring metabolic health can lead to chronic disease and premature aging. But with the right choices, along with professional guidance, you can metabolically thrive.

📍 Learn More: https://doctorkristi.com

Dr. Kristi

03/17/2025

The frequency and energy generated from your thoughts and emotions shape your reality. How you perceive, believe, and feel determines your results.

This formula influences your physical health, emotional well-being, relationships, success, prosperity, and longevity. Obstacles and setbacks are inevitable, but the key question is: How will you react or respond? How long will you stay in that emotional state?

Thoughts and emotions create measurable electromagnetic waves. High-frequency waves—beta and gamma—enhance awareness and focus. Low-frequency waves—alpha, theta, and delta—support relaxation, intuition, and deep subconscious programming.

Research from the HeartMath Institute shows emotions like joy, peace, love, and gratitude regulate your nervous system, improve heart rhythm, elevate cognitive function, and revitalize the body. Negative emotions—anger, fear, grief, and shame—cause erratic heart rhythms, stress the body, and disrupt brain function.

Repeated thoughts and emotions reshape neural pathways, reinforcing beliefs and behaviors. This is neuroplasticity—your brain’s ability to rewire itself. Epigenetics shows that lifestyle, environment, and emotional states influence gene expression, impacting health and longevity.

Everything in the universe—including you—is vibrating energy.

The Law of Vibration states that high-frequency emotions attract positive experiences, while low-frequency emotions attract challenges. Your dominant thoughts and emotions deeply influence your subconscious mind, shaping your beliefs, actions, and the energy you emit.

As the saying goes, “Energy flows where attention goes.”

Your thoughts and emotions act like a radio frequency—you attract what you tune into. Consciously shifting your internal state elevates your external reality in profound ways.

Learn how to shift, align, and replenish your energy to create a life by your design.

Join us for the NEW THRIVES Women’s Integrative Business, Health & Mindset Program

Date: Starts WEDNESDAY, March 19th, 2025!!
Time: Wednesdays, 12 pm PST | 3 pm EST
Where: Live, Interactive Zoom Sessions

Register & Join Us HERE:
https://doctorkristi.com/womens-business-masterclass/landing

Dr. Kristi

01/14/2025

Change is a constant, and transformation is your intentional choice.

I have been diligently working on some new projects and updating my ongoing programs and I want to share the exciting details with you.

Elite Revitalized Reset Program

This comprehensive, highly interactive, and transformative 12-month program is designed to achieve lasting results through deeper engagement and personalized care.

Here are the key highlights:

Functional Labs

*240 Food Sensitivity Panel (NEW): Detects complex food sensitivities to address chronic conditions.
*GI Advanced Gut Microbiome Profile (NEW): Comprehensive analysis of gut health markers.
*Organic Acid Test (NEW): Evaluates metabolites for insights into gut, metabolic, and mitochondrial health.
*Dutch Plus Hormone Test: Analyzes stress, adrenal function, and hormone metabolism.
*Women's Metabolic Panel: Tailored blood panel assessing multiple body systems.

Enhanced Support & Resources

*Individualized Treatment Protocols
*Neuroscience-Based Mindset Coaching
*Heads Up Health Data Tracking Program: Tracks health metrics like sleep, exercise, and lab results.
*Unlimited Email Support & Supplement Discounts
*Loom Recordings of Lab Results

*Energy Healing Session (NEW)

When you sign up for the Elite Program, you'll receive a remote energy healing session with Stacey Phillips.

Stacey Phillips is an Emotion & Body Code certified practitioner specializing in emotional and physical energy blockages. This $350 value beautifully complements this program by supporting people to release trauma stored in the body and facilitate growth and healing in all areas of life: physical and emotional health, work/business, sleep, relationships, and many others.

To learn more about the Elite Revitalized Reset Program, schedule a complimentary Discovery Call here: https://p.bttr.to/3upDwOh

The NEW T.H.R.I.V.E.S. Women's Integrative Collective Program launches in February! This curated 4-month program bridges health, work, money, and relationships. It focuses on energetic connections to help women design and live their desired lives. Learn more details here:
https://doctorkristi.com/womens-business-masterclass/landing

Dr. Kristi

12/20/2024

As we approach the winter solstice in the Northern Hemisphere, the shortest day and the longest night of the year, we are immersed in the richness of spiritual symbolism and significance. An intentional integration of light and darkness, this sacred time is often perceived as a time for deeper self-awareness, self-reflection, and self-renewal. This is a fertile time for creativity, growth and transformation.

Here's a bit more into this meaningful turning point:

The Return of Light

This brief window of shadows marks a point when the days gradually illuminate our lives. From a place of deep, inner knowing, we are in a wiser position for releasing the old that contracts us and welcoming in the new that expands us. Triumph over our own self-limitations.

From Stillness to Motion

I recently wrote an article on Simplify to Amplify on the power of slowing down and becoming more mindful, conscious and present so we can become more purpose-driven, efficient and productive later. Meditation, journaling, breathwork, prayer, time in nature, intentional alone time and other spiritual practices are excellent sources of inspiration.

Mirroring the Cycles of Nature & Life

Everything in nature is based on seasons, cycles and patterns. Your life is the same. Remembering this sequence and flow of nature or "seasonal ebb and flow" as it relates to your own life - can help deepen your connection to the natural world that surrounds you, enhance mindfulness and presence, and promote a sense of ease, harmony, and grace in your life. Get outside and observe the rhythms, magnificence and beauty of Mother Earth. There's an unlimited, energetic bounty of morsels to learn.

The winter solstice - physically, metaphorically, and spiritually - is a time to trust in the unknown and have faith in what's to come. Amid temporary darkness, plant your seeds of hope, ideas, visions, desires, and intention and surrender to the conviction that it's on its way to you at the right time and in a way that's right for you.

Turning points - solstices, seasons and years - are exceptional, ripe possibilities for change - in every area of your life. Change for the better. If you are feeling the pull or the nudge to make significant changes in your health and life, let's connect.

Offering you personalized Women's Functional Medicine & Wellness Programs, you can restore and renew your health and well-being.

Join us for the NEW Women's Integrative Collective Program - T.H.R.I.V.E.S. - where you will discover ways to up-level your health, work and business, relationships, prosperity and long-term success. We start in February 2025!

To learn more, schedule your complimentary Discovery Call HERE: https://p.bttr.to/3upDwOh

Dr. Kristi

12/18/2024

These Holidays, there's a massive push to do more, buy more, have more, accomplish more & be more.

For many, it's often a time for more accumulation, acceleration & overwhelm. Interesting...since we are approaching the Winter Solstice, the shortest daylight hours and a natural time to "withdraw," slow down & go deeper within.

I love the phrase "Simplify...So you can Amplify." In other words, sometimes we need to slow down and release the unnecessary "baggage" that's weighing us down - to rediscover our bearings, regain awareness, reestablish clarity, redirect ourselves, and refocus to pick up the pace later.

I'll be honest...I struggle with this one. Yet when I am reminded of it - or rather, when life reminds me for me, it makes sense. My life becomes easier **because** I've slowed down, simplified, and released things I no longer need.

"Simply to Amplify" might seem counterintuitive. However, it's a powerful concept emphasizing the importance of pausing, reflecting, and making life less complicated and cumbersome for a better, richer quality of life.

This simple reminder applies to many areas of your life - personal growth, your health and wellness, work and business, relationships, hobbies, talents and more.

Here's an easy breakdown:

Quality Over Quantity

Simplify, slow down, and use your precious time to do things more thoughtfully & intentionally. More mindful, less hurried & less chance for mistakes and mishaps. Not to mention a better opportunity for being more productive, successful & happier.

Clarity Breeds Mastery

When you slow down, you often get crystal clear on what you want in your life; your goals are more visible and possible; and situations, circumstances, problems & challenges seem more solvable. Clarity removes confusion and allows you to make better decisions, continue to up-level & become a master in your own life, work, health & more.

Energy Replenishment

We could all use more energy, right? Physical energy, mental energy, emotional energy....Hitting the slower speed button to rest in the arms of self-care can help you recharge your depleted batteries, replenish your reserves, prevent or reverse burnout and enable you to be far more creative, ambitious and accomplished moving forward. Especially as you head into the new year.

A Renewed, Empowered Mind

Our mind is a sponge. It absorbs what we feed it. When we are quickly moving through the pace of life from one activity or responsibility to the next, add recurring loops of stress, chaos & scattered thoughts to the mix, and now our mind and our brain are saturated with high beta brain waves. The result? We've sabotaged ourselves from feeling relaxed, focused, creative, grounded, healthy & trusting in new possibilities. Slowing down in a simple yet purposeful way allows us to stabilize our footing, direction & nervous system.

Stronger & Healthier Relationships

Easing up on the gas pedal just a bit allows you the opportunity to more deeply connect with others, improve your listening and communication abilities, build trust and lead to more meaningful and respectful interactions and relationships. As the saying goes, "If you want to go fast, go alone. If you want to go far, go together."

Simply to Amplify, Slowing Down to Speed Up is about being more conscious, patient, prepared & present in your life. It's about releasing dis-ease and dis-harmony and embracing more ease and grace. It's inherently knowing you can accomplish more, have a greater impact & amplify what truly matters - while slowing down. It honestly can be that simple.

If you are feeling the need for support when it comes to becoming more mindful, focused, resilient, empowered & revitalized - as we transition into this exciting New Year - connect with me!

Offering you personalized 12-month, 6-month & 3-month Women's Functional Medicine & Wellness Programs, you can restore your health and vitality and feel like yourself again - or even better! To work with me and hear more details about each of the Programs, schedule your Discovery Call by clicking the link in the comments below.

Everything in your life is energetically connected and entangled. Your physical, emotional & mental health affects every area of your life, including your confidence, your self-initiative, your work or business, your relationships, your money and financial prosperity, and much more.

Join us for the NEW Women's Collective 4-Month Program - T.H.R.I.V.E.S. We begin in February 2025!

Read all of the details by clicking the link in the comments below.

Dr. Kristi

12/11/2024

Throughout the 17 years of helping women during the perimenopause and menopause years, I've literally and intuitively observed many things.

Women during this transitional, mid-life period of their lives (ages ~35 to 55+) are often enduring many changes simultaneously.

Hormone changes. Physical and Emotional Health changes.
Spiritual Growth changes. Life changes. Family changes. Relationship changes. Financial changes. Home and environment changes. Personal Value changes. Life Purpose changes. And others.

Unplanned. Unintended. Unexpected. Unconventional. Untimely.
Is this synchronistic? Purposeful? Divinely guided? Subconsciously chosen? A BIG, possible maybe....

With all of these changes happening to you, around you, within you and for you, this "sacred bridge" phase of life can become a ripe opportunity for profound personal growth and transformation. Your wake-up call.

Here's how:

Life & Self-Reflection

Peri/Menopause and "mid-life" (yes that sounds old) coincide - coincidentally happen at the same time. As hormones fluctuate and dwindle, your mental and emotional health changes and can often prompt introspection and offer clarity. Take advantage of that. I love to use the term "mid-life reevaluation. What needs to change in your life? What do you need to release? What do you need to welcome? Who do you need to become to create the life you most desire? This is an imperfectly perfect time to reassess your priorities, health, relationships, dreams and goals.

Health & Wellness Upgrade

If you are female, Perimenopause and Menopause are inevitable. At some point, the reproductive, fertile party must come to an end. With that, women often experience symptoms such as weight and body fat changes, temperature fluctuations, mood swings, insomnia, sugar cravings, skin and hair dryness, body aches and more.

Use this potentially frustrating, chaotic time to upgrade your physical health. Most women aged 45-50 can't afford to eat the same types or quantities of food as when they were aged 25-30. Your nutritional intake is even more important now. Muscle strengthening exercises during this time are no longer optional. It becomes a necessity for a greater metabolism, a stronger body, and more exceptional health.

Mental, Emotional & Spiritual Reset

Your mental and emotional health, well-being and mindset are just as crucial as your physical body. Your brain and nerve cells have copious receptors for estrogen and other hormones. So when those drop, unexpected waves of emotional turbulence can result, adversely affecting your life.

Unresolved trauma, memories and stories can also resurface, propelling you to address these issues, seek therapeutic options, develop and nourish a mindfulness, meditation and spiritual practice, and more deeply regenerate your emotional well-being.

Redefining YOU - 2.0.

Your life is continually evolving, especially during this Peri/Menopause phase. Demographically, women aged 40-60 are far more likely to proactively pursue personal health, growth and development opportunities compared to other people.

As your children grow up and move forward with their lives (if you have them), this becomes an open canvas to recreate and pivot your life direction.

Your relationships - all of them - evolve as well to match your present state of being. Your job, career, or business is going through its own evolutionary cycle. What used to light you up may have burned out and it may be time to reconsider something new and more aligned for you.

Your identity, values, preferences and personality have likely shifted. Who you were at 25 to 30 is hardly recognizable to the woman you become after age 50 and beyond. Expect this.

Social Community

We are physiologically wired for social connection. It is imperative that women feel validated that what we think, feel and believe is heard, seen and acknowledged. Not just from our doctors and health care practitioners but from other women as well. A solid community across your social groups can make the difference between feeling defeated, victimized and isolated and feeling resilient, empowered and supported.

Always remember: Your stories, experiences and inherent wisdom hold immense power to influence and inspire other women - globally throughout this world. The integrity and authenticity of your women friendships during this time will positively up-level your health and well-being for many years to come.

Embrace Perimenopause and Menopause - this different chapter, iteration, "Second Act" of your life with a sense of wonder, freedom, trust and excitement. Reframe this precious time as an opportunity - rather than an obstacle - so you can harness its unlimited potential to create a more intentional, healthier and amazing life.

Need support and guidance with better understanding and navigating your health and hormone conditions and symptoms? Let's connect and collaborate!

Offering you 12-month, 6-month and 3-month Women's Functional Medicine & Wellness Programs, gain a more empowered sense of confidence with your physical health and emotional well-being.

To work with me and hear more details about each of the Programs, schedule your Discovery Call - HERE: https://p.bttr.to/3upDwOh

Everything in your life is energetically connected and entangled. Your physical, emotional and spiritual health affects every aspect of your life, including the limitless opportunities you synchronistically attract into your life, your work or business, your relationships, your money and financial prosperity, and much more.

Join us for the NEW Women's Collective 4-Month Program - T.H.R.I.V.E.S. We start in February 2025!

Read all of the details - HERE: https://doctorkristi.com/womens-business-masterclass/landing

Dr. Kristi

Address

Sacramento, CA

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 3pm

Telephone

+17208237837

Website

http://www.doctorkristi.com/

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About Dr. Kristi Tompkins

Hello and Welcome!

I’m Dr. Kristi Tompkins and I’m a professionally licensed Naturopathic Medical Doctor practicing a Functional Medicine approach to treating patients. I chose Naturopathic Medicine as my profession because it resonates with how I view my own health with its emphasis on prevention and natural treatments to heal and restore the whole body. Most significantly, it is my passion and calling to share with other people what I have learned in my own life and experienced in clinical practice to make a positive impact on other’s healing and recovery.

I enjoy delving into the intricacies and the mysteries of the human body and inspiring people to help themselves. Whether it’s the synergy between hormones, the complex gut microbiome, the powerful muscles, the magnificent brain or the life-giving heart, it is this interconnection of our body, mind and spirit that continues to astound and motivate me. If we give the body what it needs, remove the obstacles that are standing in the way to greater health, the body can often inherently heal itself.

Throughout my lifetime, I’ve struggled with health conditions with many of those successfully treated with functional medicine. From menstrual irregularities, PMS, cystic acne, migraine headaches, IBS and food sensitivities, sinusitis and colds, insomnia, and a bout of PTSD with subsequent depression and anxiety, I have been able to help myself over and over again with this medicine in addition to help from my professional colleagues. I absolutely believe in this approach to healing and I believe that it can help you as well.

Better Days Psychiatric Nursing, Inc.