12/06/2025
The holiday season brings joy, connection, and for many of us an extra layer of stress.
Changes in routine, sleep, meals, and emotional load can impact cortisol, blood sugar, mood, and menstrual symptoms. The good news: small, supportive practices help your body find steadiness again.
Whether it’s prioritizing rest, being mindful of sugar and alcohol, or nourishing yourself with protein and minerals, simple daily choices can make a noticeable difference.
If you’re feeling off this month, you’re not alone. Your body is asking for steadiness and care—and we’re here to support you.
Save this post so you can revisit these gentle reminders throughout the season.