What are the opening hours?

Monday 10am - 7:30pm Tuesday 10:30am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 3pm - 7pm Saturday 8am - 2pm Sunday 8am - 1:30pm

KidStrong Rocklin

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United States
Sacramento, CA
KidStrong Rocklin

KidStrong is a science-based kids training program that builds strong, confident and high-character kids.

KidStrong is Athletic Play—a new kind of activity for kids ages 1-11 that builds confidence, character and family connection through science-based fitness games led by expert coaches. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves, show parents their kid’s superpowers and help families grow together in moments of celebration and showing off.

07/29/2025

🌟 RING HANGS✨✨✨
This student shows off good grip strength , confidence, bravery and independence during this 2-3yo class😎
Hanging from rings offers a variety of benefits:
•improved grip strength
•shoulder and back health
•enhanced posture
It can also help with spine decompression and core activation. While seemingly simple, hanging is a powerful exercise that can contribute to overall strength and mobility.

07/28/2025

Push-ups aren’t just a strength exercise—they’re a developmental power move. 💪

This week at KidStrong, we’re celebrating our kids’ progress in gymnastics-based skills, especially the push-up—a foundational movement with BIG benefits:

💪 Full body strength—Push-ups are one of the most efficient ways to build total-body strength safely.

🧠 Mind-body connection—Proper form requires coordination between the brain and the body, stabilizing the spine, aligning the joints, and controlling the movement from start to finish.

💥 Confidence—Gymnastics skills help kids learn what their bodies can do, adjust their movements in real-time, and work through challenges to build confidence.

That’s what we love about push-ups at KidStrong. They don’t just help kids get physically stronger, they help them believe in their own ability to work hard and improve.

And THAT is something to celebrate. This week and EVERY week! 👏

07/26/2025

💪🏻CLIMBING💪🏻
Crushing Krawler climb overs during this 3-4yo class💪🏻💪🏻
Climbing offers numerous benefits for kids fostering both physical and cognitive development.
•enhances gross motor skills
•coordination, and balance
•promoting problem-solving
•spatial awareness, and confidence
Climbing activities also help kids develop focus, concentration, and resilience.

07/23/2025

🦄 KRAWLER PULL 🌟💪🏻
Working hard at this rope Krawler pull!!!
Building core and upper body strength and having fun during a 7-9yo class !!!
Does your kiddo need some of this type of workout?!!
Book your trial today!!!

07/21/2025

Teamwork is so much more than “playing nice.”

At KidStrong we use team-based challenges to develop critical skills like problem solving, communication and empathy. Kids who learn to work together are learning how to live a happy, socially connected life. 🙌 🙌

Here’s what research shows teamwork helps develop in kids:

🧠 Executive function: Competitions like the shuttle run team obstacle courses require attention, planning and problem-solving—all of which are tied to academic success, too.*

🗣 Communication: Kids practice taking turns, talking through ideas and listening, which can boost interpersonal confidence.**

🤝 Emotional regulation & empathy: Teamwork isn’t always easy. But managing frustration, reading social cues and supporting others are how kids learn emotional resilience.***

At KidStrong we’re making developmental skills training FUN!

Join us in celebrating this milestone with all our KidStrong kids—the leaders, listeners and problem-solvers of tomorrow! 🎉 🥳

*“Contribution of Sustained Attention Abilities to Real-World Academic Skills in Children,” Nature. 2023.
**“The Development of Critical Thinking, Team Working, and Communication,” Science Direct, 2024.
***“The Benefits of Group Play for Young Children,” Kids First, 2025.

07/16/2025

💪🏻 KIDSTRONG WORKOUT💪🏻✨
These students showcase 1 of our Kidstrong workout stations during a 7-9yo class!!
Elevated plank hold and army crawl!!
Working hard building core strength and teamwork while having fun!!

07/15/2025

💪🏻💪🏻KIDSTRONG CAMP⛺️
Kidstrong camp is now in session!!!
Limited spots available , book now!!
3 weeks left.
Kidstrong camp is for everyone ages 5-10yo.
No membership required!!
This week the group crushed it!!
https://rocklin.kidstrong.com/camps

07/14/2025

Balance may look like a beam and a few careful steps—but it is SO much more.

🌟 This week at KidStrong, we’re proud to see so many kids conquering balance challenges and building skills for life along the way!🌟

While practicing balance, kids are also building:

⚖️ Focus: Staying steady starts with concentration.
⚖️ Core strength: Balance challenges activate key muscles that support stability and power for every move we make.
⚖️ Cognitive awareness: Balance stimulates the vestibular system (inner ear), which connects to brain areas in charge of learning and attention.
⚖️ Motor skills: Balance refines gross motor skills and fine motor skills alike, helping kids get the grounding they need for precise movements.
⚖️ A healthy future: Walking, running, good posture, even carrying backpacks and reaching for items on high shelves require balance and stability.

It isn’t all fun and games—even though a lot of it is! By practicing balance, kids learn how to move through the world with confidence, so they’re ready to face any challenge life throws their way. 💪

07/13/2025

🪢ROPE CLIMBING🪢
This 4yo holds on tight during his rope climb/hang during class!!
Rope climbing offers numerous benefits for kids:
•physical development
•cognitive skill enhancement
•social-emotional growth
•strengthens muscles
•improves coordination and balance
•boosts confidence and problem-solving abilities.

07/08/2025

RING RIG ROWS💪🏻💪🏻
These two girls are working hard crushing rig ring rows during this 7-9yo class!
Here’s a more detailed look at the benefits of ring rows:
Upper Back Strength:
Ring rows primarily work the lats, rhomboids, and rear deltoids, which are crucial for pulling movements and maintaining good posture.

Core Stability:
The exercise engages the core muscles to help stabilize the body during the pull.

Grip Strength:
Holding the rings and pulling yourself up builds strong and endurance in your grip

07/07/2025

Teamwork isn’t JUST about working with others— it’s about learning to listen, encourage each other and to trust your teammates.

🏁 This week we’re celebrating our KidStrong kids who are learning about teamwork through activities like the shuttle run! 🏁

They’ll learn about:
🧠 Communication and how to encourage one another.
💪 Speed, agility, and endurance.
❤️ A deeper understanding of collaboration.

These skills go far beyond the center. They help kids become better friends, more supportive classmates and compassionate future leaders.

At KidStrong, we’re teaching kids how to lift each other up and succeed—and that’s what real strength looks like.

07/02/2025

💪🏻VAULT TO JUMP OVERS💪🏻
Climb up, vault over Klimber, jump over a tire!!
This student is working hard and having fun flying through the air during our Kidstrong workout🙌🏻
Jumping offers numerous benefits for children, impacting their physical, cognitive, and social development.
Jumping is a crucial gross motor skill that:
•develops muscle strength
•bone density
•balance
•coordination
•sensory integration.
It also improves cardiovascular health, endurance, and motor planning. Furthermore, jumping can be a fun and engaging activity that promotes social interaction and helps children regulate their energy level

05/07/2025

✨ BIG NEWS! ✨
We’re dropping more Strong Girls Rock designs — and they’re straight 🔥💥!

Our unstoppable girls don’t just rock — they INSPIRE and LEAD. Check out the latest KidStrong tees made just for them — and for the dads, uncles, brothers and friends who proudly stand with them. 💪

Grab yours before they’re gone!

03/08/2025

Strong Women.
May we know them.
May we be them.
May we raise them.

02/19/2025

Stronger every year—time to level up for 2025! 💪 Our newest t-shirt just dropped on KidStrong Shop, and you KNOW you need this.

Don’t wait, grab yours now! Link in bio. 🔥

01/14/2025

🏆 KidStrong is ranked #1 in our category on Entrepreneur Magazine’s Franchise 500® for 2025! 🏆

This recognition is a huge milestone and proof that KidStrong is transforming kids’ lives and building stronger communities every day (shoutout to all of our amazing franchisees in the US and Canada 💪). Entrepreneur’s Franchise 500® is the gold standard for franchise opportunities, highlighting brands with outstanding performance, growth and brand power. KidStrong’s #1 ranking showcases the strength, stability and impact of everything we do.

If you’re ready to own a business that’s all about building confident, high-character kids and stronger communities, now’s the time. Learn more about owning a KidStrong at franchise.kidstrong.com.

Join a company that’s not just recognized—but unstoppable. LET’S GO! 🔥

01/10/2025

Holiday Bingo = COMPLETE ✅

BIG shoutout to everyone who participated – we see you, ! Now let’s get to the good stuff… our winners 👇 (cue the drumroll 🥁).

🏆 GRAND PRIZE WINNER (KidStrong Bed):
🥈 2ND PLACE (KidStrong Door System):
⭐ RUNNER UPS ($20 KidStrong Shop credit): , , , , .kru, .modenesi,, , ,

Winners – check your DMs! We’ll be reaching out with details on how to claim your prize.

We LOVED seeing so many kids get involved and give back during the holiday season. Let’s keep that same spirit rolling into 2025 – this year is looking STRONG already. 💪

#2025

12/16/2024

is coming in hot, and we’re here to help your kids crush milestones, build confidence and have a BLAST doing it.

Right now, you can lock in pre-sale pricing and be part of something BIG. Don’t miss out—let’s go! 💪

Visit manchester.kidstrong.com to learn more and get started.

12/10/2024

Hamden, the wait is OVER. is officially on the way. 🙌 We’re bringing the ultimate child development program to YOUR community, and we couldn’t be more excited.

Don’t miss out—take advantage of our pre-sale prices now and secure your spot. The countdown is ON!

Visit hamden.kidstrong.com to learn more and get started.

10/28/2024

STRONG WOMEN ROCK 💪🩷
Sending a HUGE shoutout to this powerhouse mom from . She’s fighting her own battle with breast cancer and still crushing it at a 5K! We’re in awe of her strength, and is behind her every step of the way.

💖 To all the moms, sisters, aunts, and friends who are fighting, have fought, or who we proudly honor today—you inspire us all. We wear this shirt for YOU. Keep being strong. You’ve GOT THIS. We loved seeing our community rep this shirt in honor of YOU and your strength all month long.

Remember the KidStrong Affirmation is here when you need it:

I am STRONG.
I am BRAVE.
I can DO THIS.

10/02/2024

STRONG. WOMEN. ROCK. 💪 💗🖤 In partnership with we bring you the LIMITED EDITION Strong Women Rock shirt. Available in youth and adult sizes. Get yours while supplies last and join us in supporting NBCF’s mission to help and inspire hope to those affected by breast cancer through early detection, education and support services. Let’s do this ! LINK IN BIO

08/12/2024

KidStrong: Headed back to the classroom? Show your KidStrong pride. 🥳 Wear your KidStrong shirts 👕, caps 🧢, and other gear 🧦 to school this fall and tag for a chance to be featured on our channel. Wishing you an awesome first day. 🙌

07/19/2024

BIG NEWS! Our FIRST shirt in the new KidStrong branding is here, and it’s fire! 🔥

The limited edition Electric Limeade T-Shirt is available for pre-order now on KidStrong Shop. Pre-orders will only be open for 2 weeks, so grab yours before they’re gone! ⚡💚

The link to order will be in our story for the next 24 hours 👀

*Orders will ship out the second week of August.

Address

Sacramento, CA

Opening Hours

Monday	10am - 7:30pm
Tuesday	10:30am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	3pm - 7pm
Saturday	8am - 2pm
Sunday	8am - 1:30pm

Telephone

+19166320583

Website

http://kidstrong.com/rocklin

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