07/28/2025
A spinal cord injury (SCI) can profoundly impact daily life, affecting work, relationships, body image, and self-identity. Adults living with SCI have a nearly 80% higher risk of developing psychological conditions such as depression and anxiety compared to those without the injury.
Chronic pain, common after SCI, can worsen mental health by contributing to mood disorders, PTSD, and substance use. Additionally, social stigma and altered interactions, such as being ignored or underestimated, can erode self-esteem and deepen emotional distress. To support mental well-being, here are some practical tips:
β’ Share concerns with trusted friends to reduce isolation.
β’ Connect with peers for support and shared experiences.
β’ Engage in meaningful activities to maintain purpose.
β’ Use coping techniques like relaxation, meditation, and goal-setting to build resilience.