Kaleidoscope Chiropractic

Kaleidoscope Chiropractic A unique healing space in Downtown Sacramento - come thrive with us!

Providing chiropractic care as a way to re-connect individuals & families to their fullest expressions of health, happiness and the lives they experience.

- Illuminate your health -

The time has arrived and 40 weeks have passed by in the blink of an eye! Most of you have been going to your OBGYN appoi...
05/15/2025

The time has arrived and 40 weeks have passed by in the blink of an eye! Most of you have been going to your OBGYN appointments, some of you may even have midwives and/or doulas supporting you, but reminder that you need a team when you are transitioning from woman to motherhood. Whether it be a hospital birth, at home or at the birth center, here is a list of birth professionals.

💜Certified Nurse Midwife: Many of you may be familiar with midwives and may already have them on your birth team and others may not have that much exposure to them. Midwives a part of the American College of Nurse-Midwives and are there to intervene (only when necessary) and advocate for mama’s birth goals and/or if medically needed. Many mamas choose to have a midwife on their team so that their birth is more personalized and that their voice is heard.

💜Doula: A doula is a professional who is trained to support a woman emotionally, physically, and emotionally throughout their pregnancy but mostly during labour. Doula’s are there to help mamas and their families so that they have the birth experience that they have envisioned.

💜Doctor of Chiropractic: Doctors of Chiropractic that have received specialized training in pregnancy work with pregnant mamas to restore pelvic balance and function. Due to increased relaxin in the body, it is common for the pelvis to misalign, decrease space for baby, and round ligament pain, to name a few. Chiropractic adjustments helps with creating more room for baby, helping with pelvic + round ligament discomfort, posture, reducing time of labour & delivery and easier breathing.

💜Lactation Consultant: Breastfeeding can sometimes be a struggle for mamas for a wide array of reasons. Lactation consultants are trained to counsel mothers and families on breastfeeding positions, milk supply, painful ni***es, baby refusing breastfeeding, and latching difficulties.

Continued in comments…

To the incredible mother’s in our practice, to the mothers in our lives and to the mothers in our community - happy Moth...
05/12/2025

To the incredible mother’s in our practice, to the mothers in our lives and to the mothers in our community - happy Mother’s Day. We see you, we honor you and we are in awe of you. Today and everyday. Thank you for who you are and for all that you bring to this world. The lasting impact you leave on your children is felt in their hearts forever. To mothers in every circumstance, we support you and appreciate you! Sending love to you all 💞

In the midst of cold and flu season.​​​​​​​​​​​​​​​​​​Here are some ways getting adjusted regularly can help boost your ...
12/10/2024

In the midst of cold and flu season.​​​​​​​​​​​​​​​​​​Here are some ways getting adjusted regularly can help boost your immune system!

· Adjustments help improve nervous system communication. When your nervous system isn’t functioning at its best, our body isn’t able to respond to stressors appropriately.

· Chiropractic care can enhance blood flow and lymphatic circulation, which increases the delivery of nutrients and immune cells throughout the body!

· Adjustments can help stimulate the parasympathetic (rest and digest) part of our nervous system which helps decrease the body’s release of stress hormones like cortisol. These stress hormones decrease immune function.

2 YEARS IN A ROW! 🏆🎉 We’re over the moon to be named the Best Chiropractor in Sacramento for the second year running! A ...
11/15/2024

2 YEARS IN A ROW! 🏆🎉 We’re over the moon to be named the Best Chiropractor in Sacramento for the second year running! A HUGE thank you to all of you who took the time to vote for us and trust us with your health journeys. 🙌 We wouldn’t be the practice we are without each and every one of you who make up our Kaleidoscope Community! It’s an absolute honor to serve this amazing community, and we’re so grateful to be part of your family’s wellness story. 🤍​​​​​​​​​​​​​​​​​​Here’s to many more years of health, happiness, and healing together! 🤍✨

We are so excited and SO HONORED to have been nominated for the Best Chiropractor in Sacramento FOR THE SECOND YEAR IN A...
07/30/2024

We are so excited and SO HONORED to have been nominated for the Best Chiropractor in Sacramento FOR THE SECOND YEAR IN A ROW! 😍🥰 Currently speechless and in absolute awe of all of you - our amazing community - and am feeling so unbelievably lucky for the love and support of our Kaleidoscope family 🥹 a huge thank you to whoever nominated us! If you’d like to support us, please click the link in our bio or in our story (go to “Health and Beauty”, then “Chiropractor”)! You can vote once a day, every day until next Friday, August 9th! ✅ We already feel like we’ve won just being nominated for the second year in a row, and would so appreciate any further votes we receive. This Kaleidoscope Community is just the best and we are SO deeply grateful for all of you!!! 🩵💜🩶 #​​​​​​​​​

Come Join Us For Bagels & Babies! ​​​​​​​​​Monday, June 15th, 2024 from 9AM-10AM.​​​​​​​​​Reach out to us and let us kno...
06/27/2024

Come Join Us For Bagels & Babies! ​​​​​​​​​Monday, June 15th, 2024 from 9AM-10AM.​​​​​​​​​
Reach out to us and let us know if you'll be joining us!

ALERT 📣There has been extensive research done on the effects of taking probiotics during pregnancy and the results are C...
05/23/2024

ALERT 📣There has been extensive research done on the effects of taking probiotics during pregnancy and the results are CLEAR. 💥 TAKE THEM!​​​​​​​​​​​​​​​​​​There are endless benefits to both the parent and the developing baby! Research has shown that taking a good quality probiotic (that includes Lactobacillus) during pregnancy will aid in the following:

💫Significantly improving nausea and vomiting in the first trimester, in addition to increasing appetite (UC School of Medicine)

💫Decreasing anxiety and depression, while improving stress management (UVA School of Medicine)

💫Decreasing susceptibility to autism-like neurodevelopmental disorders in developing baby (UVA School of Medicine)

There are even more benefits than these listed above! Want to get started or want to make sure you are taking a good quality probiotic? Check out a few of our favorite brands here ⬇️:

⭐️Metagenics UltraFlora Women’s

⭐️Klaire Labs Therbiotic Women’s Formula

⭐️Thorne Labs Women’s Daily Probiotic

⭐️Dr. Mercola Complete Probiotic For Women

⭐️Needed Prenatal Pre/Probiotic

🚨New parents of Sacramento and surrounding areas! Please join us on Monday May 13th for this wonderful community meet-up...
05/06/2024

🚨New parents of Sacramento and surrounding areas! Please join us on Monday May 13th for this wonderful community meet-up where you can: ​​​​​​​​​👶 meet other parents 🤝​​​​​​​​​👶 receive lactation support and/or sleep support 🍼😴
👶 pick the brains of pediatric chiropractors 🧠
👶 get your baby measured/weighed ⚖️
👶 eat some yummy food! 🥯

Congrats on baby making it Earth side! ​​​​​​​​​​​​​​​​​​You have surely been busy preparing for baby’s arrival! Once ba...
03/21/2024

Congrats on baby making it Earth side! ​​​​​​​​​​​​​​​​​​You have surely been busy preparing for baby’s arrival! Once baby is here, below are some important things to consider for the newborn during the first couple hours of their life:

Skin to Skin: Immediately after birth have the baby placed on your chest and covered with a blanket on top. Research shows that skin-to-skin contact in the first few hours of life provides stabilization for baby’s breathing, temperature and blood sugar. It can also accelerate brain development, decreased risk of colic, increased ease of breastfeeding, increase in milk production and reduced risk of postpartum depression.

Cord Clamping: Research has shown that delayed cord clamping provides up to one-third greater volume of iron-rich blood from the placenta. Delayed cord clamping can either be when it has stopped pulsating (which is around 3 - 5 minutes) or until the placenta has been delivered.

APGAR Score: This is a number (on a scale of 10) that is given to your baby after birth and is assessment based on activity (muscle tone), pulse, grimace (reflexes), appearance (skin color) and respiration. This score helps to evaluate baby’s overall health.

Delaying 1st Bath: Baby’s are natural born with a waxy skin covering called the vernix. This is a natural barrier to disease and an amazing moisturizer for the baby. If possible, it is best to delay bathing your baby at least until you have left the delivery room, so that the vernix can be absorbed and it gives you time to bond with the baby and get the breast milk flowing.

Follow for more!

It’s important that you focus on what you are putting into your body, especially when pregnant. There are certain foods ...
01/26/2024

It’s important that you focus on what you are putting into your body, especially when pregnant. There are certain foods like processed meats, raw fish, and soft cheese that can introduce risks to you and your growing baby.​​​​​​​​​​​​​​​​​​A note on fish in general while pregnant - try to find organic fish from a trusted provider. If that is difficult, try buying local fish from specialty markets (that is not thawed) rather than from your supermarket.

Swipe through to see some more of our recommendations!

Pregnancy is one of the most beautiful things a woman can experience. It is important to stay nourished, but also be cog...
01/20/2024

Pregnancy is one of the most beautiful things a woman can experience. It is important to stay nourished, but also be cognizant of what you are eating. The foods listed below can be irritants for babies. Although these are recommended to be avoided when breastfeeding, once your baby has reached the age of six-months, you can choose to slowly re-introduce them.​​​​​​​​​​​​​​​​​​The following are the foods that should be avoided while you are breastfeeding:

Alcohol - can affect the baby’s brain development
Caffeine - this is an addictive stimulant that can cause sleeplessness and irritability in baby
Large amounts of chocolate - in large amounts, chocolate can cause jitteriness/difficulty settling. However, in small amounts, it's completely safe! And dark chocolate is best.
Artificial sweeteners - these may cause hyperactivity
Dairy products - cow’s milk is the first allergen to which babies may have a negative reaction! Constant consumption of dairy may lead to nutritional deficits and/or a compromised immune system in babe
Lentils and beans - can increase gassiness in babe’s tummy
Highly spiced foods - can make babe’s stomach upset

Wishing this beautiful soul a happy (bittersweet!) last day at the practice. We are going to miss her SO MUCH! It’s hard...
07/18/2023

Wishing this beautiful soul a happy (bittersweet!) last day at the practice. We are going to miss her SO MUCH! It’s hard to imagine the practice without her. We have so much gratitude for all of the love she’s poured into the practice and her practice members over the years. Wishing you all the best in your next chapter, 💗 You are going to be so missed! San Diego is lucky to have you 💫

Address

Sacramento, CA

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 12:30pm
2pm - 6pm
Wednesday 7am - 1pm
3pm - 7pm
Thursday 8am - 12:30pm
2pm - 6pm
Friday 8am - 3pm

Telephone

+19168069096

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Welcome to Kaleidoscope Chiropractic

When a source of light illuminates a kaleidoscope, it enhances the color and vibrance that you see and experience. When our bodies are placed under stress, the flow of communication between our brains and our bodies becomes compromised, dulling the ways in which we interact with and adapt to our environment.

Herein lies our goal at Kaleidoscope Chiropractic - to provide chiropractic care as a way to reignite this often deceased brain to body connection and, in doing so, re-connect individuals and families to their most vibrant expressions of health, happiness and the lives they experience.

Kaleidoscope Chiropractic’s mission is rooted in helping both individuals and whole families regain hope in their health and in their bodies through this incredible profession - chiropractic! This is what inspired Dr Caitlin to open Kaleidoscope Chiropractic - to provide a place in Sacramento where people could come to heal and illuminate the lives they live.

Our passion is really rooted in working with families, little kiddos, trying-to-conceive mamas, pregnant mamas and already-mamas, as these stages of life come with so much change and uncertainty, and it is such a joy to watch women (and fathers!) become more certain and empowered on their journeys through pre-pregnancy, pregnancy and parenthood.