10/04/2022
Welcome to my psychology practice! I specialize in helping overthinkers and high achievers who struggle with chronic self-doubt and loneliness, including problems with anxiety/worry, depression, and PTSD/trauma. Using personalized, evidence-based psychotherapy, I help my clients work through their difficult pasts and deepest insecurities so they can more completely understand and accept themselves, connect with other people more authentically, and learn to navigate the rest of their lives with a greater sense of calm, clarity, and confidence.
I'm a psychologist with over 15 years of experience in the mental health field. My passion is providing high-quality psychotherapy to adults struggling with unresolved trauma, anxiety, and depression/overwhelming emotions. From culturally-informed, relational framework, I use cognitive-behavioral psychotherapy, often including such therapies as: CPT for PTSD; EMDR; Unified Protocol; Exposure Relaxation and Rescription Therapy for Nightmares (ERRT), and DBT skills training.