Simply Grounded - Strengthening Your Roots with Stephanie

03/20/2023

Wishing you a wonderful new season!

03/14/2023

National Board Certified Health & Wellness Coaches (NBC-HWC) are trained to partner with clients looking to enhance their well-being through self-directed lasting changes, aligned with their values. In other words, they can help you be well.

If you would like help moving towards wellness, whatever that means to you, visit NBHWC.org to connect with an NBC-HWC.

01/29/2023

01/23/2023

Almost done completing a Chronic Pain Certification. I’ve learned all kinds of nuggets of valuable information I can share with clients, including positive psychology practices. I’ll be sharing in the near future.

01/03/2023

You can find me on YourCoach.health platform

I help women 40+ sleep better, reduce aches and pains, increase energy, and strengthen who you are at your roots by partnering together!

12/05/2022

Reminder….

Tips on how to cope with anxiety during the holiday season.
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Image via anxiety.positive on IG

11/30/2022

Progress is not linear🌊 //

11/30/2022

Be present

11/17/2022

Attending third annual Global Health and Well-being Coaches Symposium!

10/24/2022

The only thing we can control is what we choose to do in this present moment✨️ // .sg

10/02/2022

From NBHWC:

Health & Wellness Coaching is, “A patient-centered approach wherein patients at least partially determine their goals, use self-discovery or active learning processes together with content education to work toward their goals, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a coach. The coach is a healthcare professional trained in behavior change theory, motivational strategies, and communication techniques, which are used to assist patients to develop intrinsic motivation and obtain skills to create sustainable change for improved health and well-being." Dr. Ruth Wolever, Literature Review (Global Advances in Health and Medicine, Vol. 2, Number 4, July 2013, Ruth Q. Wolever et. al.)