Janelle Stepper, LMFT

Janelle Stepper, LMFT I am a Licensed Marriage and Family Therapist #145515 at Fully Seen Therapy in Roseville, CA.

As a Certified Trauma Professional, I offer EMDR and Brainspotting. I am passionate about helping my clients heal form trauma on a deep and lasting level.

Narcissistic abuse is no joke😞🌼Want more content like this? Follow along!   🌼Janelle Stepper is a Licensed Marriage and ...
10/16/2025

Narcissistic abuse is no joke😞

🌼Want more content like this? Follow along!

🌼Janelle Stepper is a Licensed Marriage and Family Therapist (145514) in Roseville, California at Fully Seen Therapy. Interested in therapy and working with Janelle? You can visit the link in the bio to request a free 20-minute consultation.

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

When your nervous system learned that safety depended on keeping others happy, chronic people pleasing can naturally dev...
10/14/2025

When your nervous system learned that safety depended on keeping others happy, chronic people pleasing can naturally develop as a stress response.

🌼Want more content like this? Follow along!

🌼Janelle Stepper is a Licensed Marriage and Family Therapist (145514) in Roseville, California at Fully Seen Therapy. Interested in therapy and working with Janelle? You can visit the link in the bio to request a free 20-minute consultation.

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

#916

Still here. Still healing. Still becoming🦋🌼Want more content like this? Follow along!  🌼Janelle Stepper is a Licensed Ma...
10/13/2025

Still here. Still healing. Still becoming🦋

🌼Want more content like this? Follow along!

🌼Janelle Stepper is a Licensed Marriage and Family Therapist (145514) in Roseville, California at Fully Seen Therapy. Interested in therapy and working with Janelle? You can visit the link in the bio to request a free 20-minute consultation.

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

Here are three reasons why it’s so difficult:1. Your nervous system remembers what your mind tries to forget. Trauma isn...
10/09/2025

Here are three reasons why it’s so difficult:

1. Your nervous system remembers what your mind tries to forget. Trauma isn’t stored just as a memory — it’s stored in sensations, emotions, and survival responses. Healing means teaching your body it’s safe again, and that takes time and consistency.

2. You may have built protective patterns that once kept you safe. Avoidance, people-pleasing, hyper-independence, emotional numbing — these were coping strategies that helped you survive. Letting go of them can feel terrifying, even though they no longer serve you.
Healing often means feeling what you’ve spent years avoiding.

3. As you heal, you might start setting boundaries, speaking up, or seeing things differently — which can shift how you relate to others and even to yourself. This process can feel destabilizing at first.

🌼Want more content like this? Follow along!

🌼Janelle Stepper is a Licensed Marriage and Family Therapist (145514) in Roseville, California at Fully Seen Therapy. Interested in therapy and working with Janelle? You can visit the link in the bio to request a free 20-minute consultation.

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

We unlock a whole new level of relationship with ourselves when we become our own protectors and find safety and comfort...
10/08/2025

We unlock a whole new level of relationship with ourselves when we become our own protectors and find safety and comfort from within💚

🌼Want more content like this? Follow along!

🌼Janelle Stepper is a Licensed Marriage and Family Therapist (145514) in Roseville, California at Fully Seen Therapy. Interested in therapy and working with Janelle? You can visit the link in the bio to request a free 20-minute consultation.

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

❤️‍🩹

Following along for similar content🩵🌼Janelle Stepper is a Licensed Marriage and Family Therapist (145514) in Roseville, ...
09/10/2025

Following along for similar content🩵

🌼Janelle Stepper is a Licensed Marriage and Family Therapist (145514) in Roseville, California at Fully Seen Therapy. Interested in therapy and working with Janelle? You can visit the link in the bio to request a free 20-minute consultation.

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

Hello! I’m Janelle Stepper and work as a Licensed Therapist at Fully Seen Therapy. Have you tried therapy before but did...
04/14/2025

Hello! I’m Janelle Stepper and work as a Licensed Therapist at Fully Seen Therapy. Have you tried therapy before but didn’t feel you were achieving the depth of insight, growth, and healing you desire? I offer holistic services that go beyond mere symptom management and traditional talk therapy approaches, aiming to facilitate a more profound healing experience for you.

Working together, we’ll delve into the roots of your concerns and develop an individualized treatment plan to begin regulating your nervous system. My goal is for you to experience authentic and enduring levels of healing in your life.

Throughout your therapy treatment, we will move at a pace and in a direction that feels right for you. I’ll support you through life’s highs and lows with empathy and a non-judgemental presence. Whether you’re seeking practical solutions, a profound healing experience, or a listening ear, I’m here to provide a safe space for you.

Furthermore, in our sessions together I hope to help you reconnect with your inner wisdom and intuition. Humans are incredible, and I genuinely believe we all have the capacity to be our own healers and guides. I believe lasting change happens when we align all the inner parts of ourselves, even the scary and hard-to-love parts, and come home to our true and wonderful selves.

I am a Licensed Marriage and Family Therapist (145514) and Certified Trauma Professional in Roseville, California at Fully Seen Therapy. Interested in therapy and working with me? You can visit the link in the bio to request a free 20-minute consultation call with me. I look forward to connecting with you soon!

Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

I definitely experienced both at different times in my life. If this resonates, you’re not alone, and your grief is so v...
08/28/2024

I definitely experienced both at different times in my life. If this resonates, you’re not alone, and your grief is so valid and worth holding all the space for🩵

🌼Check out the link in the bio to visit the Fully Seen Therapy Website and sign up for a free 20-minute consultation call!

🌼Janelle Stepper is a Licensed Marriage and Family Therapist #145514 in Roseville, California at Fully Seen Therapy. Sessions are offered in-person in Roseville and over Telehealth for anyone who resides in the state of California.

🌼Want to see more posts like this one? Follow along at

🌼Janelle Stepper is a Certified Trauma Professional passionate about helping her clients heal from trauma and regulate their nervous systems. She is also Certified in Brainspotting and Trained in EMDR. She is an LGBTQ+ affirming therapist🌈

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

This is why CBT wasn’t enough for me when I started my therapy journey over a decade ago. It was the holistic and body-b...
08/27/2024

This is why CBT wasn’t enough for me when I started my therapy journey over a decade ago. It was the holistic and body-based approaches that gave me that deep and lasting healing I was looking for!

🌼Check out the link in the bio to visit the Fully Seen Therapy Website and sign up for a free 20-minute consultation call!

🌼Janelle Stepper is a Licensed Marriage and Family Therapist #145514 in Roseville, California at Fully Seen Therapy. Sessions are offered in-person in Roseville and over Telehealth for anyone who resides in the state of California.

🌼Want to see more posts like this one? Follow along at

🌼Janelle Stepper is a Certified Trauma Professional passionate about helping her clients heal from trauma and regulate their nervous systems. She is also Certified in Brainspotting and Trained in EMDR. She is an LGBTQ+ affirming therapist🌈

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

Part of the work I do with clients in therapy is often exploring frozen associations that formed around past trauma or a...
08/26/2024

Part of the work I do with clients in therapy is often exploring frozen associations that formed around past trauma or after surviving years of adverse life experiences.

🌼Check out the link in the bio to visit the Fully Seen Therapy Website and sign up for a free 20-minute consultation call!

🌼Janelle Stepper is a Licensed Marriage and Family Therapist #145514 in Roseville, California at Fully Seen Therapy. Sessions are offered in-person in Roseville and over Telehealth for anyone who resides in the state of California.

🌼Want to see more posts like this one? Follow along at

🌼Janelle Stepper is a Certified Trauma Professional passionate about helping her clients heal from trauma and regulate their nervous systems. She is also Certified in Brainspotting and Trained in EMDR. She is an LGBTQ+ affirming therapist🌈

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions.

If talk therapy didn’t help you heal from trauma, it’s likely you would benefit from a body-based approach instead. Appr...
06/14/2024

If talk therapy didn’t help you heal from trauma, it’s likely you would benefit from a body-based approach instead. Approaches I offer are EMDR, Brainspotting, Somatic Experiencing, and Parts Work.

🌼Check out the link in the bio to visit my website and sign up for a free 20-minute therapy consultation with me!

🌼Janelle Stepper is a Licensed Marriage and Family Therapist #145514 in Roseville, California at Fully Seen Therapy. Sessions are offered in-person in Roseville and over Telehealth for anyone who resides in the state of California.

🌼Want to see more posts like this one? Follow along at

🌼Janelle Stepper is a Certified Trauma Professional passionate about helping her clients heal from trauma and regulate their nervous systems. She is also Certified in Brainspotting and Trained in EMDR. She is an LGBTQ+ affirming therapist🌈

🌼Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions. If you are interested in working with Janelle, please check out the link in the bio to visit the Fully Seen Therapy website.

For me, “safety with other people” took the longest time to heal. Which dimension of safety post trauma has impacted you...
06/10/2024

For me, “safety with other people” took the longest time to heal. Which dimension of safety post trauma has impacted you the most?

✨ Comment FREE CONSULT to receive a direct message to sign up for a free 20-minute consultation with Janelle! Janelle Stepper is a Licensed Marriage and Family Therapist #145514 in Roseville, California at Fully Seen Therapy. Sessions are offered in-person in Roseville and over Telehealth for anyone who resides in the state of California.

✨Want to see more posts like this one? Follow along at

✨Janelle Stepper is a Certified Trauma Professional passionate about helping her clients heal from trauma and regulate their nervous systems. She is also Certified in Brainspotting and Trained in EMDR. She is an LGBTQ+ affirming therapist🌈

✨Social media is not therapy, and this page does not replace the value of seeking out a mental health professional to partner with you on your journey. Please know the owner of this page ethically cannot respond to messages or comments related to personal mental health concerns and questions. If you are interested in working with Janelle, please check out the link in the bio to visit the Fully Seen Therapy website.

Address

1430 Blue Oaks Boulevard Suite 120
Sacramento, CA
95747

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 12pm - 4pm
Sunday 11am - 7pm

Telephone

+19167559923

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