Please arrive at least 15-20 minutes prior to your class time to allow enough time to sign waivers and get comfortable. Classes begin promptly at their scheduled time and the door to the studio will close so as to not disturb the flow once class has started. Kindly turn off or silence your phone (turn off the vibrating feature). Bring your mat, a towel and water and enjoy your class.
Power Yoga is a vigorous vinyasa practice that builds internal heat, increases stamina, strength and flexibility by synchronizing breath to movement as you powerfully flow through various sequences of postures. This class combines vinyasa flow sequences with pilates concepts Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility.
Yoga Pilates Posture Clinics 45 min
This is a low impact class that uses body strength exercises for longer leaner muscles. Together we will break down yoga postures emphasizing proper postural alignment, core strength and muscle balance, boosting joint mobility & flexibility.
Christian Flow - (Coming Soon)- 60 min
This is a fun yoga flow to Christian beats. Enjoy a Christian base class environment. Feel rejuvenated with breath to movement sequences as you listen to contemporary Christian music.
Sculpting (Coming Soon)- 60 min
Agape Yoga and Fitness Sculpting Classes are a combination of Vinyasa Flow, Pilates and Free Weights. This is a well rounded class beginning with a yoga flow warm up, free weights for sculpting and building strength, pilates to increase core strength and flexibility. It is a fun and energizing integration of mind and body focus.
Pilates (Coming Soon)- 30-45 min
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.