Movement Exchange

Movement Exchange Bodywork, movement, presence for adults and families in Sacramento

Hanging out at this great event at McClatchy Park till 2. Come chat and get a chair massage or a children's book. Or joi...
07/12/2025

Hanging out at this great event at McClatchy Park till 2. Come chat and get a chair massage or a children's book.
Or join me later for the monthly intuition workshop at Sacramento yoga center later at 4.
Full summer day of relaxation πŸ™πŸΌ

Bella and I have run into some legal concerns regarding cannabis in public spaces, so we're making some changes. I'll be...
04/17/2025

Bella and I have run into some legal concerns regarding cannabis in public spaces, so we're making some changes.
I'll be reverting this event to be like my usual monthly workshop, where it'll be a little shorter, less expensive, and not include medicinal use. So it'll be 4-6 (2 hours instead of 2.5) and only cost $30. It'll still include yin yoga, breathwork, and releasing with rollers and balls. You're welcome to consume on your own beforehand if that calls to you.
Bella and I hope to offer the medicinal workshop another time at another location. Stay tuned for other medicinal workshop opportunities in the future.

Join me and Bella at Sacramento Yoga Center for a deep, medicine-enhanced embodiment practice. 4/19, 4-6pm
04/17/2025

Join me and Bella at Sacramento Yoga Center for a deep, medicine-enhanced embodiment practice. 4/19, 4-6pm

Wednesday is coming and another gentle meditation for peace to start your day! See you bright and early! 6:30πŸ™πŸΌ
01/15/2025

Wednesday is coming and another gentle meditation for peace to start your day! See you bright and early! 6:30πŸ™πŸΌ

Perfect time of year for a cold plunge! Come enjoy the many benefits of contrast therapy. Warm up in the hot tub and/or ...
01/12/2025

Perfect time of year for a cold plunge! Come enjoy the many benefits of contrast therapy. Warm up in the hot tub and/or sauna then take a refreshing dunk in the cold plunge! These can be experienced before and/or after bodywork sessions.🧑

Brewing up some kombucha and herbal tea blends to share with clients who come to the space. Come enjoy a nourishing drin...
01/10/2025

Brewing up some kombucha and herbal tea blends to share with clients who come to the space. Come enjoy a nourishing drink before or after your session.πŸ™πŸΌ

New year, new opportunities to sink into peace and awareness. See you here live tomorrow morningπŸ™πŸΌ
01/08/2025

New year, new opportunities to sink into peace and awareness. See you here live tomorrow morningπŸ™πŸΌ

Start the day off right. Share a peaceful moment with me. πŸ™πŸΌ
12/11/2024

Start the day off right. Share a peaceful moment with me. πŸ™πŸΌ

Spots are still available in this weekend's intuition yin workshop at The Summer Moon.
10/24/2024

Spots are still available in this weekend's intuition yin workshop at The Summer Moon.

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Sacramento, CA
95817

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