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CORE Love

C.O.R.E Love (Cultivating Our Real Essence) celebrates authentic living and radial self love for Black women.

01/05/2026

There’s still time…

If your heart has been nudging you to slow down, listen inward, and tend to yourself with care—this is your moment. A few sacred spots are still open for Journal to the Self, a 6-week virtual journaling series for women.

This is more than writing.
It’s a weekly pause.
A homecoming to your heart.
A sacred act of self-love.

Over six weeks, you’ll learn 18 creative journaling techniques designed to help you access deeper wisdom, process emotions gently, and hear your soul with greater clarity.

📅 Starts Wednesday 1/14
🕕 6–8pm PT (virtual)
⏳ 6 weeks | A few slots remaining

Come as you are. Bring your journal, your tenderness, your curiosity. Let this be the season you give yourself permission to listen.

💛 Link in bio to join us.

12/27/2025

As this year gently comes to a close and we prepare to welcome a new one, there is an invitation before us, to pause, to listen, and to reflect with intention.

Journal to the Self was created as a sacred companion for women who are ready to turn inward, honor where they’ve been, and consciously shape what’s ahead. This is not about rushing toward resolutions, but about creating space for truth, tenderness, and clarity to rise.

Let these pages hold your reflections, your prayers, your questions, and your becoming. Begin the year rooted in self awareness, guided by your inner wisdom, and aligned with what truly nourishes your soul.

This is your moment to write yourself home. Click the link in bio to register ❤️

12/18/2025

This season, give a gift that meets the soul ❤️
Journal to the Self gift cards are now available—
perfect for anyone craving clarity, grounding, and deeper self-connection.

A gift that lasts beyond the holidays.

DM me for more info or click the link in the bio to register

12/04/2025

This winter, I’m opening a sacred space for women who are ready to return home to themselves.

Six weeks.
Eighteen creative journaling techniques.
A circle of women longing for quiet, reflection and renewal.

If your soul has been whispering “I need time for me”… this is for you. To register, click the link in the bio

11/21/2025

Kept this one quiet… Two months ago I signed up for Improv 101 at Sac Comedy Spot. Not for acting, but to push myself out of my comfort zone and shake off the stagnant energy I’d been feeling.

Improv taught me the art of letting go; no script, no control, just flow. And during the first 5 weeks, I battled a chronic migraine flare. Peppermint on my temples, nerves in my stomach… but I showed up anyway.

Last night I stepped on stage for our final show, scared as hell and something powerful cracked open in me. I felt alive. Proud. Brave. Like the badass in me finally got some air.

It was never about performing perfectly. It was about courage. About showing up. About letting myself shine again.

09/13/2025

SoulCollage Weekend Retreat for Women of Color
A sacred space to soften into rest, listen to the wisdom of your heart, and create with SoulCollage. Together, we’ll reflect, be witnessed in community, and reconnect with the love and clarity within. To register, click the link in the bio💜

08/14/2025

✨ 4 spots left! ✨

Journal to the Self is a sacred space for Black women to slow down, listen inward, and write their way toward healing and transformation. Through guided creative journaling, we’ll explore writing as a spiritual practice—one that mends the heart, nourishes the soul, and opens the door to what’s possible. 🖤🖊️

Join us for this 4-week journey and claim your space at the table of your own becoming. To register, click the link in your bio. Please share to help me get the word out!

Address

1050 20th Street, Suite 130
Sacramento, CA
95811

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Better Days Psychiatric Nursing, Inc.
2000 L. Street, #150

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