Sacramento Insight Meditation

Sacramento Insight Meditation Continuing support for those practicing in the Insight/Vipassana tradition. SIM meets every Thursday evening for sitting and dharma talks.

Sacramento Insight Meditation (SIM) is a non-profit organization that supports insight meditation training and practice in the Sacramento area. Our organization is based on the teachings of the historic Buddha as passed down in the Theravada Buddhist lineage represented in the United States by the teachers and students of the Insight Meditation Society in Massachusetts and the Spirit Rock Meditation Center in California, as well as a number of monastics in the Thai Forest and Burmese Mahasi traditions. A range of Buddhist-based teachings are offered at SIM—including insight meditation (also known as vipassana or mindfulness meditation), daily life practice, formal study of Buddhist texts, kalyana mitta spiritual friendship groups, and volunteer service. With the guidance of senior dharma teacher John Travis, our founding instructor Dennis Warren formed SIM in 2002. SIM provides a community of support for meditation practitioners regardless of age, gender,
sexual orientation, religious affiliation, race, ethnicity or economic status. We are an all-volunteer group that is cooperatively guided by a board of directors and an instructional team consisting of community-trained
mentors. No membership dues or fees are collected and most programs are funded by voluntary donations (dana in Pali) from community members. Dana is used to support operational expenses (rent, supplies, etc.), special programs such as daylong retreats and classes, and senior visiting teachers and our community mentors. The first Thursday of each month our format changes slightly to include small group discussion. This past year we have focused on the Paramis in our small group discussions. Additionally, there is a daylong meditation retreat on the last Saturday of each month and an annual six day residential retreat. We currently meet at The Sacramento Dharma Center at 3111 Wissemann Drive, Sacramento, CA. The SIM website, www.sactoinsight.org, includes a calendar of current events, resources such as downloadable dharma talks and instructional handouts, and information on how to contact us. This year the SIM community is excited about a joint project with two other local sanghas to establish a shared location for a multi-sangha dharma center. The new center will be operated by its own board of directors and each of the participating sanghas will retain its own organizational structure and programs. SIM looks forward to having a location dedicated to Buddhist teaching and practice and also to working in cooperation with the other Buddhist communities.

09/07/2025
From Meditation Obstacles to Meditation Objects - Practicing with the Five HindrancesSIM is offering a new four-week onl...
08/22/2025

From Meditation Obstacles to Meditation Objects - Practicing with the Five Hindrances
SIM is offering a new four-week online course facilitated by SIM Teacher Diana Clark.
Overview
As anyone who has tried to establish a meditation practice knows, different mind states often arise that make meditation (and living our wisest life) difficult. Please join us as we explore and discuss well-known obstructions, the “Five Hindrances.” In this course we’ll explore how to skillfully address sensual desire, ill will, sloth & torpor, restlessness & worry and doubt using mindfulness and practical antidotes. We’ll practice how to turn these potential stumbling blocks into steppingstones to greater ease and happiness. The course will include talks, guided meditations and discussions.
Schedule
This course meets remotely via Zoom for four consecutive Tuesday evenings on November 4, 11, 18, 25, 2025 from 7pm to 8:30pm.
Registration
Registration will open approximately six weeks prior to the first meeting. For registration details, visit

From Meditation Obstacles to Meditation Objects Practicing with the Five Hindrances: a 4-week course with Diana Clark  This is a 4-week online course lead by SIM Teacher Diana Clark. For […]

Join us for the final 2025 teacher weekend! Vance Pryor will be in Sacramento for the Thursday night sit and Dharma talk...
08/20/2025

Join us for the final 2025 teacher weekend! Vance Pryor will be in Sacramento for the Thursday night sit and Dharma talk, an informal gathering on Friday, and the Saturday daylong retreat.

Join us for the final 2025 teacher weekend! Vance Pryor will be in Sacramento for the Thursday night sit and Dharma talk, an informal gathering on Friday, and the Saturday […]

This August, SIM is launching a new opportunity to help our community connect more deeply with the Dhamma and with each ...
08/01/2025

This August, SIM is launching a new opportunity to help our community connect more deeply with the Dhamma and with each other. As part of our upcoming six week talk series, The Buddha’s Antidotes for Challenging Times, we invite you to join a Kalyāṇamitta group — a small circle of spiritual friends who will explore these teachings together.

About the Talk Series
The series will offer practical teachings on timeless qualities that can help us meet difficult times with wisdom and care:

August 21 — Introduction & Karuṇā (Compassion)
August 28 — Mettā (Loving-kindness)
September 4 — Gratitude
September 11 — Forgiveness
September 18 — Generosity
September 25 — Equanimity & Wrap-up

How it works
Groups can meet weekly or biweekly during the series.
Groups can meet in person, on Zoom, or a mix — whatever works best for everyone.

Why try it?
Gathering in spiritual friendship helps bring the teachings to life, creates connection, and reminds us that we don’t walk this path alone — especially in challenging times.

How to join
If you’d like to be part of a kalyāṇamitta group for this series, please sign up by August 15 by filling out the form below. We’ll create the groups and send out an email with your other group members.
To sign up, visit

This August, SIM is launching a new opportunity to help our community connect more deeply with the Dhamma and with each other. As part of our upcoming six week talk […]

Address

3111 Wissemann Drive
Sacramento, CA
95826

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