Yoga Moves Us

Yoga Moves Us To build healthier, stronger communities by sharing yoga that is accessible to all and by supporting those who are dedicated to inspire others through yoga
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OUR MISSION: To build healthier, stronger communities by sharing yoga that is accessible to all and by supporting those who are dedicated to inspire others through yoga. HOW WE DO IT: We make yoga accessible by providing free yoga classes in our community parks, which allows every individual an opportunity to practice in their community regardless of their ability to pay. Yoga Moves Us is reaching out to communities one neighborhood at a time, connecting people through yoga and championing healthy habits. Starting in the Spring of 2015 Yoga Moves Us was created as part of its effort an expand yoga programs into other cities and neighborhoods. What makes Yoga Moves Us such a powerful program is that it unites neighbors, it unites surrounding yoga studios and teachers, and ultimately unites individuals to a practice that is proven to create a healthier lifestyle. Yoga Moves Us is a California 501(c)(3) (EIN # 47-4189002) nonprofit organization encouraging health and Wellness as well as community connection throughout California and beyond. The goal is to create Wellness for the practitioners and a deeper feeling of community in neighborhoods. 100% of every dollar donated goes directly to program costs and to pay our teachers so that they may be able to share their love of yoga.

✨ WEEKEND FLOW LINEUP ✨We missed you last weekend… and it shows 🤍We’re looking forward to gathering again in the park.SA...
04/15/2026

✨ WEEKEND FLOW LINEUP ✨

We missed you last weekend… and it shows 🤍
We’re looking forward to gathering again in the park.

SATURDAY | April 18 – 9AM

🌿 McKinley Park
Chelsea Haines — Vinyasa
An uplifting morning flow to gently build energy and return to the body.

🌊 West Sacramento
Christina Gross — Slow Flow
A steady, supportive pace to settle in and move with ease.

SUNDAY – 9AM

🌳 Tahoe Park
Carol Hafer .carol — Vinyasa
An energizing, well-paced flow to build heat and move with intention.

🌸 Oak Park
Kiran Pal .yoga.health — Slow Flow
A gracious, slower-paced practice—moving softly and led by the heart.

We’re grateful to share space with you again this weekend.

All classes are community-supported.
Donations can be made at yogamovesus.org 🤍

freeyogasac

YMU community, due to the predicted weather conditions, we will need to cancel this weekend’s classes. Thank you for und...
04/10/2026

YMU community, due to the predicted weather conditions, we will need to cancel this weekend’s classes. Thank you for understanding, and we look forward to practicing together again soon!!

Stay dry and have a great weekend! ☔️

✨ WEEKEND FLOW LINEUP ✨Spring energy is here and we’re bringing the movement 🔥🌿SATURDAY | 9AM🌿 McKinley ParkKarissa Ande...
04/08/2026

✨ WEEKEND FLOW LINEUP ✨
Spring energy is here and we’re bringing the movement 🔥🌿

SATURDAY | 9AM

🌿 McKinley Park
Karissa Anderson .co – Slow Flow
A true movement muse ✨ Karissa guides with intention, fluidity, and that effortless embodied grace. Come melt into your mat and move with soul.

🌊 West Sac – Linden Park
Peter Kerr – Vinyasa
He’s baaaack 🔥 We haven’t had Peter with us in a minute and we’re so excited to welcome him home. Expect a strong, intentional, feel-good flow.

SUNDAY

🌸 Oak Park – McClatchy
Bryant Holliday .artist.xxiv – Accessible Flow
Bring a chair or not—this class meets you exactly where you are 🤍 Slow, supportive, and truly for every body.

🔥 Tahoe Park
Carol Hafer .carol – Vinyasa
A grounded, energizing flow that invites you to breathe deeper, move with purpose, and settle into your strength. 💪🏻

🌼 Step into the sun. Move your body. Meet your community.

Yoga Moves Us is a 501(c)(3) nonprofit dedicated to bringing accessible yoga free of financial barriers into community spaces. Your contribution helps cover the cost of operations. Please donate at yogamovesus.org

✨ WEEKEND FLOW LINEUP ✨Spring energy is here and we’re bringing the movement 🔥🌿SATURDAY | 9AM🌿 McKinley ParkKarissa Ande...
04/08/2026

✨ WEEKEND FLOW LINEUP ✨
Spring energy is here and we’re bringing the movement 🔥🌿

SATURDAY | 9AM

🌿 McKinley Park
Karissa Anderson .co – Slow Flow
A true movement muse ✨ Karissa guides with intention, fluidity, and that effortless embodied grace. Come melt into your mat and move with soul.

🌊 West Sac – Linden Park
Peter Kerr – Vinyasa
He’s baaaack 🔥 We haven’t had Peter with us in a minute and we’re so excited to welcome him home. Expect a strong, intentional, feel-good flow.

SUNDAY | 9AM

🌸 Oak Park – McClatchy
Bryant Holliday .artist.xxiv – Accessible Flow
Bring a chair or not—this class meets you exactly where you are 🤍 Slow, supportive, and truly for every body.

🔥 Tahoe Park
Carol Hafer .carol – Vinyasa
A grounded, energizing flow that invites you to breathe deeper, move with purpose, and settle into your strength. 💪

🌼 Step into the sun. Move your body. Meet your community.

Yoga Moves Us is a 501(c)(3) nonprofit dedicated to bringing accessible yoga free of financial barriers into community spaces. Your contribution helps cover the cost of operations. Please donate at yogamovesus.org

04/01/2026

✨ YMU Family… we’re back. ✨

Park season officially begins this Saturday, April 4th and we’re kicking things off with a beautiful lineup to welcome you back.

🌿 Saturday | McKinley Park
Join Michelle Webb (YMU President) .evolution for a nourishing, slow flow accompanied by live handpan and flute from the incomparable Eddy Montez
🌞 Sunday | West Sacramento
Flow with Sabrina Demayo Lockhart bringing her signature lightness and joy into a vinyasa practice.

🌳 Sunday | Oak Park
Practice with Dr. Carrie Waterman offering a dual class:
• Accessible, chair-supported option
• Gentle flow for able-bodied students
→ truly something for everyone

🌼 Sunday | Tahoe Park
Move with Carol Hafer .carol in a joyful vinyasa flow.

This is just the beginning… April is unfolding with more classes and offerings—with an expanded schedule arriving in May.

We are so grateful to gather again in community, under the open sky.

Come move with us. 💛

As a reminder, it is your generosity that allows us to continue offering accessible yoga for all. If you have it within your means to donate, please visit yogamovesus.org.

02/24/2026

Full house. Full hearts.

Sunday class was a beautiful reminder of what happens when our community shows up — for themselves and for each other. Thank you for guiding us in this practice and thank you .wellness.house for providing us this beautiful space.

As always, we appreciate any donations, 100% of which go back to providing free yoga and wellness programs to our community!

Venmo:

02/07/2026

Last Sunday, Kirsten returned for one special class and reminded us that while the yoga asana poses are part of the practice…so is blowing bubbles! Whatever you do, wherever you are, just remember your lightness, kindness and your intentions in the present moment 🙏🏽

Near or far, her light and love continue to inspire and guide our YMU community in our journey together 🫶🏼

Enjoy your travels and ongoing yoga journey, Kirsten…and do visit us whenever you can 🤗

We continue on each Sunday 9am during this indoor winter season, hope to see you there!

01/12/2026

Yoga helps remind us that when the going gets tough, just laugh 😂 Let out what you feel, on the mat and off!

Thank you Michelle .evolution for guiding us today! Laughter is contagious, community is contagious…so thanks to each of you for showing up and moving, laughing and connecting…that’s what this practice is about.

As always, we appreciate any donations, 100% of which go back to providing free yoga and wellness programs to our community 🙏🏽
Venmo:

A big congrats to .wellness.house on their official grand opening today 👏🏼

✨ VERY SPECIAL WINTER FUNDRAISER ✨Join Yoga Moves Us for our Annual Digital Detox Weekend🗓 January 24–25 | Saturday & Su...
01/08/2026

✨ VERY SPECIAL WINTER FUNDRAISER ✨

Join Yoga Moves Us for our Annual Digital Detox Weekend🗓 January 24–25 | Saturday & Sunday

📍 Ritual Wellness House

This intentional weekend is an invitation into 24 hours away from the digital world—a sacred pause to unplug, slow down, and reconnect with yourself and community.

Across two days, you’ll experience:
🧘‍♀️ A nourishing yoga class
🔔 A deeply grounding sound journey meditation
💬 Thoughtful dialogue around mindfulness and presence
🤍 Community connection through intentional Community Meetup opportunities

We’ll explore the shift from FOMO to JOMO with Yoga Moves Us Vice President Steve Chan and journey inward with Yoga Moves Us President Michelle Webb .evolution

✨ This is a ticketed event with limited space. Registration is required.
✨️A limited amount of sponsored tickets are available to those in need. DM for CODE

All proceeds directly support the mission of Yoga Moves Us—continuing to bring wellness into our community through accessible mindfulness practices.

Please be sure to secure your spot via the Eventbrite link in our bio.
Come spend a weekend with us unplugging, softening, and going inward.
Together, we nourish ourselves and the community we serve.

✨ Link in bio to register ✨

CommunityCare UnplugToReconnect

12/29/2025

Thank you, , for such a beautiful class. Your Kem-Yasa flow was nourishing, grounding, and so intentional—one of those practices that lands you back in your body and leaves you feeling steadier when you stand up to walk back into life.

We’re grateful for the care, the depth, and the way you hold a room. Thank you for closing out the year with us .wellness.house .

Join us this Sunday for a rejuvinating gentle yoga class with the amazing . Azure's classes are deeply nourishing and ...
11/13/2025

Join us this Sunday for a rejuvinating gentle yoga class with the amazing . Azure's classes are deeply nourishing and community centered. She offers a practice that is truly accomodating to all! Meet us at the space next to See's Candy just past the main entrance!

Are you ready for our first class at our new winter location .wellness.house ? We are! And you’re in for a treat with te...
11/05/2025

Are you ready for our first class at our new winter location .wellness.house ? We are! And you’re in for a treat with teacher .maroney providing a relaxing VinYin class this Sunday! See you there!

Address

McKinley Park
Sacramento, CA
95816

Telephone

+19165381292

Website

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