Yoga Moves Us

To build healthier, stronger communities by sharing yoga that is accessible to all and by supporting those who are dedicated to inspire others through yoga
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OUR MISSION: To build healthier, stronger communities by sharing yoga that is accessible to all and by supporting those who are dedicated to inspire others through yoga. HOW WE DO IT: We make yoga accessible by providing free yoga classes in our community parks, which allows every individual an opportunity to practice in their community regardless of their ability to pay. Yoga Moves Us is reaching

out to communities one neighborhood at a time, connecting people through yoga and championing healthy habits. Starting in the Spring of 2015 Yoga Moves Us was created as part of its effort an expand yoga programs into other cities and neighborhoods. What makes Yoga Moves Us such a powerful program is that it unites neighbors, it unites surrounding yoga studios and teachers, and ultimately unites individuals to a practice that is proven to create a healthier lifestyle. Yoga Moves Us is a California 501(c)(3) (EIN # 47-4189002) nonprofit organization encouraging health and Wellness as well as community connection throughout California and beyond. The goal is to create Wellness for the practitioners and a deeper feeling of community in neighborhoods. 100% of every dollar donated goes directly to program costs and to pay our teachers so that they may be able to share their love of yoga.

08/12/2025

Hello all!

We are still finalizing out teacher for tomorrow. We will update our stories once the teacher is confirmed.

Just a reminder if you sign up for classes on our website you will automatically receive notifications via email when there are class changes.

See you on the mat!

08/05/2025

SAVE THE DATE

Our End of Summer Health Festival and Fundraiser is coming September 20th.

This is your first of many invites!

Help us grow this event by sharing our information with; vendors, participants, potential sponsors, and partner organizations.

Together we are working towards creating more health and wellness in our communities by providing free and accessible yoga.

Communities that know how to regulate their nervous system, improve their mental, physical, and emotional well-being, that know the importance of building bridges between diverse groups of people, and recognize the power of third spaces and connecting with one another.....have lower crime, have healthier lives, are harder to divide, and have stronger and richer lives.

Community isn't just a talking point...it's the actions we take to co-create it.

SEE. YOU. ON. THE. MAT.

08/05/2025

You're schedule has arrived!

We can't wait to see you on the map and out in the community.

T/W/TH are great days to bring a picnic for after class and connect with others at our classes. Or bring props and play.

Yoga is the start, but you get to choose how your connection with the community continues to grow.

#916

08/01/2025

Your weekend classes are here!

Thank you to this amazing weather that has made our community classes so comfortable and even more accessible!

Hope it continues!

08/01/2025

✨ Feature Friday: Meet Carla Hanson ✨

“Abilities, disabilities & possibilities” — that’s the heart of Carla Hanson’s approach to Accessible Yoga. Teaching a gentle vinyasa style infused with breathwork and meditation, Carla creates a space where every BODY feels welcome.

Her yoga journey began 18 years ago in a community gym, leading to a 200-hour teaching certification after nine years of dedicated practice. In 2017, a hip replacement shifted her path, inspiring a deep passion for Accessible Yoga and making yoga truly available to all.

In 2024, Carla founded Yoga Events Sacramento (YES) to empower others on their journey toward peace and self-discovery.

Join Carla for a practice that’s approachable, adaptable, and inclusive — because yoga is for every body.

07/29/2025

Your weekday schedule is here. Weekend schedule coming shortly!

See you on the mat!

07/23/2025

We’ve been loving the good weather lately—and figured it’s the perfect time to stick around a little longer.

Our Fremont classes regularly bring out over 100 people, so this Thursday, let’s keep the connection going. After class, you’re invited to stay and enjoy a casual picnic in the park. Bring a blanket, your dinner, and some good vibes. Who knows—maybe this becomes our new weekly tradition.

Plus, don’t forget we’ve added a lunchtime class at Cesar Chavez this Thursday. Stop by for a midday reset.

07/22/2025

See you tonight at Fremont Park with Michelle!

If you don't see social posts please check out our website for class details. Updates are always made there first!

07/17/2025

Weekend schedule is here and it's full!

Thank you to the teachers who helped us fill the schedule this weekend!
We know summer brings travel and last-minute plans, and we appreciate your flexibility.

If you haven’t taught in a while and want to get back on the schedule — or you're open to subbing — reach out! We’d love to keep you in mind.

07/15/2025

Weekday schedule out now!

Teachers, if you'd like to teach this weekend, we still have Saturday's McKinley Park and West Sacramento available.

07/08/2025

Schedule Out Now!

A huge thank you to all of our incredible teachers for helping us fill the class schedule this week. Summertime can be tricky as many folks take much-needed and well-deserved time off — and we’re so grateful for those who step in and lend a helping hand.

Your dedication, flexibility, and community spirit mean the world to us. Thank you for all you do to keep our free yoga classes going strong!

Address

McKinley Park
Sacramento, CA
95816

Telephone

+19165381292

Website

http://yogamovesus.org/

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