Inspired Wellness

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Sacramento, CA
Inspired Wellness

Helping people 40+ live pain free, recover, connect w/ their WHY & achieve sustainable weight loss.

Since its inception, Inspired Wellness has sought to stake a claim and give a facelift to the way the world views being 'healthy'. It was not long ago that we found ourselves perplexed: it seemed, after years of positive progression in countless areas, that the world was going backwards when it came to health. And how could this be, with trainers and nutritionists and weight loss programs in ample supply? Then we realized what most of those trainers and nutritionists and programs are teaching, and it all made sense: health is much more than the ability to zip up one's skinny jeans or tighten the last notch on the belt. It has always been the dream of Founder and CEO Sham Sanghera to provide a unique wellness model that delivers far beyond the confines of gimmick and revenue driven weight loss industry tactics, and this sentiment is echoed in the countless ah-ha moments clients continue to experience. Most have worked with a slew of trainers, counted points and calories, taken pill after pill and still not seen what continued success and progress looks like until they worked with Inspired Wellness. Dedicated to continuing education in subjects like Naturopathy and a UC Davis alum with two degrees, one in Exercise Biology and the other in Nutrition, multiple training certifications, wellness/lifestyle coaching and extensive experience with Doctors and Physical Therapists and someone who coordinated the creation of the first ever personal training program at UC Davis, Sham breaks the all-too-stereotyped mold of a "trainer". Weight loss is just the beginning, imagine living free of all the seemingly unexplained ailments and countless go-rounds at achieving one's goals. A truly innovative program changes your entire life, not just a few moments in it. We provide tools from every angle; an impressive blend of holistic nutrition, fitness, lifestyle education and more. We want you to thrive not just at our studio but also in your daily life! If you're interested in pursuing lasting results and experiencing an entirely new approach to wellness, please don't hesitate to contact us. At Inspired Wellness we promise that yes, one conversation will change your life.

05/15/2025

✨ You can run a company, lead a team, and juggle 9,000 responsibilities...
 But when it comes to your body? You feel like it’s running the show.

If you’ve ever stood in the mirror at the end of a long day and thought:
 “Why does everything feel so hard when I’m doing all the ‘right’ things?”
 This post is for you.
This isn’t about vanity.
 It’s about reclaiming energy, confidence, and clarity … without sacrificing your career to do it.

💡 Because when your body’s not aligned, nothing else runs smoothly either.
 That’s why we created the 12-Week Executive Body Reset, to give high performing women the systems, strategy, and support to feel like themselves again.

📩 DM us EXECUTIVE and we’ll walk you through exactly how this works.
 This is not another cookie-cutter plan.
 This is a reset designed around you.

04/07/2025

And here’s the wild part - what’s often marketed as “health” is actually just a rebranded form of self-rejection and control.

So many wellness programs unintentionally (or sometimes very intentionally) prey on:

• Shame as motivation
• Confusion as dependency
• Perfection as the standard
• Fear as a sales tool

It’s no wonder you feel broken, burned out, or like nothing “works” … you’re following systems designed to disconnect you from you own body, intuition and joy.

The truth is:
• Real health isn’t loud or flashy.
• It’s consistent, compassionate, and aligned with who you are.
• It honors rest as much as effort.
• It welcomes emotions instead of avoiding them.
• It’s about identity - not just discipline.

Tired of the burnout-shame-repeat cycle? Download our free Thrive Framework - a refreshing, no-BS guide to wellness that actually feels good. Your body will thank you 😊 DM or message us “thrive” to get your copy.

03/11/2025

Good news, Inspired Wellness fam! Our favorite Yoga Flow expert, Kayla, is back to guide us through her amazing sessions! Join us every Tuesday at 6 PM for a rejuvenating and energizing flow that’s perfect for all levels. 🌿

Spaces are limited, so make sure to reserve your spot now! Let’s stretch, breathe, and flow together.

See you on the mat! ✨💖

03/04/2025

The ONE SECRET that will help you create habits that stick?

Embrace consistency, not perfection.

Your brain is always wiring and rewiring neural pathways, which is why it takes anywhere from 21 to 250 days to truly establish a habit - because everyone is different.

Introducing, your RAS. Your Reticular Activating System (RAS) is like your brain’s filter - it brings more of what you focus on into your awareness. Want to see more wins? Train your brain by tracking them daily. The more you notice progress, the more momentum you build.

Here’s a quick start guide:

1️⃣ Morning check-in: Right after waking up, note your sleep quality and morning routine habits. This sets the tone for the day.

2️⃣ Post-workout: Jot down your exercise while you’re still feeling accomplished - this reinforces the habit and keeps motivation high.

3️⃣ Before meals: Pause before eating to track dietary choices, especially your mood/mental state. This small moment of awareness can transform your nutrition over time.

4️⃣ End-of-day reflection: Before bed, review what you accomplished and where you can improve.

If you’re ready to stop feeling stuck and start making real progress on your daily goals, we’ve got something for you! Our WIN The Day worksheet is packed with simple yet powerful prompts to help you stay focused, take action and actually see results.

Want a free copy? Just drop a ‘GOALS’ in the comments or DM us ‘GOALS’ and we’ll send it your way!

01/07/2025

What’s your take? Do you believe mindset and the deeper stuff is important for lasting results? Vote below ⬇️

10/22/2024

It’s so much deeper than willpower and discipline.

It’s so much deeper than meal plans and macros.

It’s so 👏🏽 much 👏🏽 deeper.

To *truly* lose weight, balance your hormones, sleep like a goddess, have energy and move without pain …

You’ve gotta get to the root … you’ve gotta consider what pain you’re avoiding. The feelings you’re masking with food.

We’re part of the 1% of programs that actually go deeper, because we’re interested in helping you change for LIFE - not just taking your money so you can transform for 6 weeks and go back to your old ways.

A new way is possible.

Comment “transform” below for our free emotional eating resource.

And if you’re like “Screw it, I’m done procrastinating - let’s freaking go” - we are here for this energy - message us to set up your free wellness consultation. We’ll start with a metabolic assessment and discuss your custom plan.

As always, rooting for you 😘

10/18/2024

We get sooo many questions about fasting: does it work? How to do it? Why am I not seeing results with it?

We’re breaking it all down for you today!

We’re also debuting our new guide, Fasting 101: Your Ultimate Guide to Incredible Results.

It’s free for the first 20 people who claim it.

Comment “fasting” below to grab your copy while it’s free-99 🫡

10/15/2024

I’ll be honest. Some days, I don’t know what to write about on here. I love sharing tips and tricks, but I know that’s the surface stuff. I also like sharing the heartfelt messages, like the one I was inspired to write after my check-in with my wonderful client Latasha.

She’s grow in immeasurable ways, and she told me recently that this is the first program she’s ever stuck to longterm 🥹

So first, let’s toot the horn for her. At our check-in, Latasha celebrated:

💦 Staying on that hydration game
📖 Journaling on the daily
💪🏽 Making it to every booked workout session
🚗 Work/life balance

And most importantly …

Choosing HERSELF first, so that she can show up fully in her life.

PLEASE, let this be a reminder: your journey is so much more than the number on the scale.

Achieving your goals is to become a different person - to embody different beliefs, habits and thoughts.

To have the courage to say goodbye to what isn’t serving you and welcome, with open arms, what nourishes you (that includes people).

When you go from “snatched, bikini body” to 👉🏽 “who do I desire to be in this world, and how can embodying my healthier self support that?” a whooole new world opens up.

Don’t let the mainstream media poison your sense of self and what you “should” want.

Go deeper and see what truly motivates you in this lifetime.

THAT is your North Star. Not having a bikini body 👙

And to be clear - rock the bikini body too - but don’t create the masterpiece that is your life, on a foundation of goals that are too surface and shaky to withstand the ebbs and the flows of a health journey.

If want to know exactly how we help clients go deeper so they can *finally* reach their goals AND maintain them, DM or comment “transform” below and we’ll send a quick 5 minute video of exactly how our program works 👌🏽

And as always, rooting for you in hopes you find the mental peace, physical health and soul alignment you deserve 🫶🏽

09/19/2024

🍺 Alcohol and fat loss! We get this question a lot, so it’s time we talked about it. Check out the slides to dive in ⬆️⬆️⬆️

09/16/2024

Rounding out this two part series! Check out the slides, and if you’re ready to lose weight sustainably and enjoy your life on the way there, comment or DM us “lifestyle” 🫶🏽 and we’ll send a 5 minute overview of exactly how the program works and what to expect!

09/04/2024

What lights you up? What could you do all day, that time just evaporates? I bring this up because …

Show of hands, who here feels like weight loss is just … miserable?

The conventional way of achieving it usually means you’re:

❌ Tired
❌ Socially isolated
❌ Starving
❌ Oscillating between giving up and sticking it out

… which means the other parts of you, the parts that bring you to life, slowly whither away in the shadows of your goals.

But what if we told you that reaching your goals doesn’t have to mean losing yourself and your joy in the process?

In fact, reaching your goals should infuse life INTO you. It should give you the energy to conquer whatever you set your mind to.

This is possible when you break up with extremes and embrace the fluidity, the marathon that is life.

We can only sprint for so long …

So today we want you to think about what brings you joy. What do you love to do, that you get totally lost in it?

And then we want you to choose a date on your calendar (seriously, go grab your calendar!) and schedule 30-60 minuets for this activity.

You are a whole person. And you are so so so much more than your weight loss goals 🫶🏽

Ps I didn’t forget about part two of my last post - the holiday weekend chewed me up and spit me out (in a good way I guess? Haha).

So that’s coming tomorrow!

08/17/2024

Trainer Things (get it? 😅)

Thanks to Morgan for leading another ah-mazing Saturday session!! And Trainer Chris showed up to get his workout on too 💪🏽

Saturdays at the studio are a fun wildcard.

It’s a super fun way to end the week on a high note with all of your fitness friends 🤩

Community is truly what makes us stand out. Coming up:

🥾 Hike
🕵️ True Crime show at the Crest
📚 Book club meetup

Not a member yet and want to be part of our little corner of the Universe?

If you’re tired of going it alone, or feeling like you take two steps forward to then take three steps back, we got you boo!!

Send us a message with “transform” to learn about how we’re helping folks from all walks of life completely change their body, mind and soul from the inside out 🙌🏽

It’ll go like this:
📞 Quick 15 minute discovery call to see if it’s a good fit

🗓️ If it is a good fit, we’ll set up a free consultation to go deeper and show you the program from start to finish (fun visual slides included)

🙌🏽 Then you’ll make an informed decision in the best interest of your health and future (and we’ll support whatever that is)

Address

2724 24th Street, Ste 100
Sacramento, CA
95818

Website

http://www.inspiredwellness.com/

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